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Ottershaw
My company provides: Personal Training, Online Coaching, Nutritional Programming, Strength & Conditioning and group based fitness sessions.
Ottershaw
I am able to offer both physiotherapy as well as Strength and Conditioning services. I’m a qualified Sport Rehabilitator (GSR) and Strength and Conditioning coach (MSc). We will set out a detailed, easy to follow pathway from injury to performance.
Ottershaw
Staines and Weybridge Fitbox offers personal training within a private environment. No busy commercial gyms like pure, virgin etc with busy peak times. All of our sessions are tailored to each individual. Both studios are equipped with the right equipment to manage a full range of clients with varied goals. Home call outs and online training are available upon request.
Ottershaw
I have recently returned from living and working in NYC and now serving from a private training studio in Weybridge and Rosewood Hotel, central London. I have a wealth of experience from many different clienteles from housewives to businessmen/women and Navy SEALS to Supermodels. With a background in Fashion modelling I realised that good personal training was hard to come by.
Ottershaw
OPTIHEAL THERAPY AND FITNESS Discover the story behind my journey as a Personal Trainer and Sports Massage Therapist, and why I hold a Diploma in Personal Training and an A Level Three diploma. "From a young age, I developed a deep love for sports and physical activity. Whether it was playing football with my dad and older kids in the neighbourhood or representing my secondary school in table tennis, sports became an integral part of my life.
Ottershaw
Finding practical fitness solutions for people is my passion, your program will always be tailored precisely to your needs and I'll go above and beyond to help you smash your goals!
Ottershaw
As an Experienced Online Personal Fitness Coach, I Empower busy Men and Women in their 40s and above in Senior management/company owners to Rise Above Life's Challenges and unlock the rewards of a confident and healthier life in 90 days or less. Providing nutritional advice and a focused workout for that perfect life-work balance with accountability and regular check-ins to keep you on track to achieve your goals.
Ottershaw
In need of some help and guidance or just someone to boost your confidence within the training world, then i'm your gal!! Teaching you to learn to help yourself so that you can continue on a positive journey throughout life. Training with me includes full gym access in an amazing gym in West byfleet or the option for outside training if necessary. Still not sure whether your fully ready to commit?
Ottershaw
Together, we will get you results! I am a committed trainer who has actually accompanied a client to the top of Kilimanjaro, run 10km race alongside my client, completed the Three Peak Challenge with a client, finished Tough Mudders alongside my clients and run half marathons with clients. I would like to think this demonstrates my passion and dedication I have to help my clients succeed.
Ottershaw
Hi, Do you want to improve your energy levels, eating habits and fitness through easy to follow nutirional advice and training programmes? The fitness space is a confusing industry with a lot of conflicting information but I can help you make sense of it all! Whether you are new to training or a seasoned athlete we will begin with a consultation where I can build a thorough understanding of your goals and advise on how best I can support you moving forward.
Ciara
I signed up with Ben a year ago, it was one of the best decisions I ever made!!! I have PCOS and have struggled with my weight on and off since I was 16. I was scared to go to the gym and lack confidence in myself and life. I found Ben on Bark and with the help of a PCOS nutritionist and Ben I learnt that I could improve my PCOS symptoms and lose some weight.
Ben is not only knowledgable about exercise but understands how it works with functional medicine.
1 year on I have lost over a stone in weight and i’m in a much better place in life, it has also given me the confidence to sign up for sports events such as a 5k colour run, a 10k walk, a 10k mud run and the three peak challenge. Some of the events were organised by Ben to help his PT crew have goals and focus, I didn’t understand this need for a physical goal or focus before but now it's become part of everyday life, I have even booked a holiday based around activity this summer…..hurray!!!
I can't recommend Ben enough as a PT, give him a call you won’t regret it.
Ottershaw
Personal Training: Want to feel younger, more confident physically, feel fitter, stronger and healthier than ever before? I can also help with weight management and improve sports performance.
Ottershaw
I have been in the industry for over 30yrs and have been teaching Pilates for over 20yrs. I have a wide experience in Conditioning, Rehabilitation, Pre and Post Natal, Sport performance, Pilates, Yoga, Tai Chi and Qigong, Mental Health and Nutrition Advice. I work with people to supercharge their body shape, mental health, energy and performance.
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