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Banstead
I am a qualified Personal Trainer, Senior Fitness Specialist, Nutritional Advisor and Yoga Instructor with outstanding people skills, empathy, and the ability to inspire and encourage you to work towards your fitness goals, and sustain them once achieved. My experience is that we perform much better if we love what we do, so I want to make sure that you grow to enjoy and love training and being healthy - both should be a reward and not a chore or a punishment!
Fiona Butler
Moni has significantly helped me on my returning to fitness programme. She designed a programme tailored to me. She is very patient and encouraging- I have never been made to feel that I won't be able to achieve what I want to. She focuses 100% on the goals that have been set. On top of that she is a genuinely lovely person with a kind and caring approach.
Banstead
I specialises in: Weight loss Toning. Strength Flexibility All the above include core We will train at my private gym in Banstead. Depending on your goals we will use any of the following type of sessions: High Intensity Bodyweight exercises Strength with weights Core strength Boxing padwork and many other types and combinations. I became a personal training 15 years ago, having been a sprint and gymnastic coach.
Banstead
Personal Trainer based at Everlast Fitness, Banstead Road, Ewell KT17 3HG (membership is not necessary to train with me). Please note, due to my current client base, I am unable to take on clients who require me to travel to them - all sessions will have to take place at the above address. I offer both 1-2-1 Personal Training (different options available with prices from £35) and Group Training sessions (prices from £10) to people of all ages and abilities.
Banstead
I’m a level 4 PT with over 7 years experience in helping client of varying levels and ages: - Transform their physique. - Optimise their body and health. - With a sustainable, scientific approach. I operate a mobile service and have all the necessary equipment required to help you reach your health goals. I also provide an online service for people who find it difficult to commit to times and travel.
Banstead
Uefa qualified football & futsal coach, Personal trainer based in surrey Our approach is to use sport and exercise science to improve your footballing abilities. We are able to break down your movements and even your striking patterns. We are UEFA licence coaches with experience in both football and futsal. We create custom training plans to help you reach your goals. Our company was established in 2017.
Banstead
I'm committed to helping all people and my track record proves that. I have a loyal and varied client base; training individuals from 14-86 years of age, with varying health conditions and needs. We offer 1 to 1 training and group training which includes... Health and Fitness Sport specific Prehab Rehab (we recommend seeing a physician before hand) We work alongside leading health professionals such as surgeons, doctors, physiotherapists and other allied health and fitness professionals, in order to provide a client-centred service.
Daniel Kay
I have been training with Roberto for 6months and in that time have realised that the training aspect is just a small part of reaching your goals. With Roberto I have learnt that personal training isn't just in the gym but also what we put into our bodies and managing stress. I have managed to lose a stone in weight, significantly reducing my bodyfat and increasing lean muscle tissue. I now realise that it is possible to reach my desired goals and that it takes a little time and commitment but alongside Roberto makes the process more enjoyable.
Banstead
Personal trainer offering a range of programmes and classes. -Weight loss and nutrition guidance -Strength Training -Running Coaching -Dance and dance fitness Coaching
Banstead
Personal Training. Weight Management and Nutrition advice. Kickboxing. Sports specific training for lifting, football, sprinting etc. Also preparation training for Obstacle Course Race events such as Tough Mudder/The Nuts Challenge etc.
Banstead
About Me I am a veteran of the fitness industry with 20 years experience in Personal Training, Exercise Programming, Nutrition and Weight Management and GP Referral. I have worked with a variety of people including those with disabilities. Services: Personal Training Buy using a combination of optimum nutrition and the logical application of productive exercise I can help you achieve your desired goals, whether they be to lose weight, improve your body shape and muscle tone or increase your strength and muscular development.
Rob cahill
A little background about me first. I had always been slightly overweight and had never exercised in my entire life. I especially hate gyms. I had many failed attempts in reducing weight. I was recently diagnosed with Diabetics Type II and my GP asked to reduce my weight, if not there will be lots of complications. That’s when I took Rob's help to make things normal. All my sessions were easy. My basic problem was I lacked stamina. So I cannot do more than 5 minutes of cardio. But With Rob's strength training sessions, I quite like them. And I enjoyed my improvement every week. He kept motivating me throughout. Also there was no diet. In fact, I had to increase my calorie intake initially.He helped me choosing the food. Being Asian, I was even able to eat Rice daily.After a few initial lessons, when I tried cardio, I was surprised at how my stamina has increased. I am more energetic now. I realized my basic problem was getting fixed.Best of all, my HbA1C (blood glucose measure) dropped from 7 to 4.5 in 3 months. My body is more toned and my fat and cholesterol levels have gone down. Thanks Rob! If not for you, I would notbe seeing these. I can’t recommend him enough. Trust him, he knows what he is doing, because, trusting him was the best thing I did in my weight loss journey. Posted By: Banu MuthuSutton, Surrey
Banstead
My passion for dancing made me fall in love with Zumba and because of this I became an instructor in 2011. This was the best thing I have ever done as I found that working in the health and fitness industry increased my passion for health and well being. After struggling with my weight for few years, I tried lots of yoyo diets to target fat as I wanted to reduce my stomach fat but one day I decided that enough is enough and a lifestyle change is needed, If this is what you feel now, then I’m here for you!
Banstead
Shred Shed Fitness is a bespoke personal training service based in the Kingswood area of Tadworth, Surrey. We are based out of a private studio ideal for one to one or one to two training sessions. Nutrition advice and training plans are included within the sessions price. We are based out of a private studio in an idyllic location. We specialise in weight loss, muscle building and body transformation.
Surrey
Improve Health and fitness. Improving on Family Health and Fitness Accountability Coaching, Weight Loss holistic healthcare. Cleanse and detoxifications, Online Personal Training, Group weight loss classes, Fitness Classes, Lifestyle classes, No matter if you feel and look out of shape and you need a Motivator to reinforce your goal to Live a healthier, happier and active Lifestyle. Do you want to work together to boost your energy, Improve your daily habits and most importantly get you feeling like a million dollars in the next 50 to 100 days of Fitness training. Do you want to Lose Weight? get your body more flexible? build more muscle tone, body stamina and cardiovascular health? work on body function, performance and positive state of mindset and wellbeing. Would you like to work on your immune system, improve digestion, liver and kidney function, blood circulation and stress management. Are you struggling with your health and Fitness? Do you want coaching on how to change bad habits into good one? Are you looking for a Lifestyle change? Are you Looking for an accountability Coach to keep check on your progress and your Results? Do you Need a Training Program? Nutrition Mentor? Do you want to Work with an Expert Trainer that Lives Holistic Health Care as much as being an Exercise fanatic? Change your Lifestyle goals for Long Term results you can feel and See.
I Specialise in Weight loss for Men and Women that Want to lose weight using HIIT, Circuit training using body weight resistance, core strength. I also may use Cardiovascular machines, free weights, weighted machines, kettlebells and battle ropes to anything like resistance bands or ab wheel. I create the optimal Fitness program that meets your individual needs, goals and targets.
I can help you achieve results in:
Body Confidence
Muscle Tone development
Nutritional guidance
Core Strength and conditioning
Weight Loss
Body Fat Reduction
Stress and anger
Changing your Attitude and taking Action. Being Positive, persistent, Consistent, No excuse, Never Quit attitude. Find a way to achieve your goal. Live each day as if it was your Last. Make the Investment, Take a chance to succeed. Believe in yourself. Accountability system - if not with me with a friend or group who will take measurements and weigh-ins weekly/monthly. Make a diary. do 10,000 steps minimum day. Stick to a healthy eating plan. Use all Natural only health supplements. Avoid unhealthy foods and drinks. avoid healthcare products, home cleaning products, even gardening chemicals that can be directly responsible for changing your hormonal imbalances, metabolism, energy levels and make you vulnerable to all sorts of health issues.
I am supporting people to achieve a healthy body. I love what I do and I am able to build a career that doesn't feel like a job. I am partly responsible for helping you reach a lifestyle that makes you feel healthy, happy and more active. to live your life to your fullest potential whilst achieving your desired look. I help you build confidence and a stronger body whilst challenging you to train harder every workout.
I’ve been Fighting my own personal life health battles ever since I had muscular deformities in my feet that required many surgeries in my childhood to the time I was the Fat kid in school to know where I was diagnosed with a form of epilepsy that only comes about in my sleep at least once or perhaps twice a week.
I am also passionate about anything that supports personal Health and wellbeing for the entire family and to try to replace as many harmful products and chemicals that I used to purchase for home cleaning, personal health care and cooking as these can alter anything from messing up hormonal imbalances to making us vulnerable to illnesses such as cancer, depression and breathing disorders.
I combine vitamins and supplements into my health programs ( if you wish to ) that I’ve used and recommend for managing hunger cravings, reinforcing your immune system from anything from anti-aging, uplift your mood, boost your energy levels, focus and concentration, hunger cravings, boost your metabolism, cleansing & detoxing your body, boost your immune system, lose weight, regulate blood sugar imbalances, relax the body and so much more.
All I know is that the only thing we have is our health and the 20 years of life experiences of what I have learned has given me a passion to help others. and even though I've only been a Fitness Trainer for just a year now my knowledge and commitment to help others change they're lifestyles and achieve their desired look has given me a chance to build a career that reinforces the happiness of others and to be apart of their extraordinary fitness journey. This is why I am very proud to be a Trainer and started this business.
I’ve been Fighting my own personal life health battles ever since I had muscular deformities in my feet that required many surgeries in my childhood to the time I was the Fat kid in school to know where I was diagnosed with a form of epilepsy that only comes about in my sleep at least once or perhaps twice a week. I have experienced depression, confidence issues where I hated myself and hated what I had become. I depend on everyone because of my Illness.
These personal experiences have allowed me to build a tougher and stronger character and mindset. I have to overcome feelings that lower my self-esteem and confidence every week from seizures. which also involve paralysing all my muscle including my lunges where I can't breathe and can't move till I Pass out till I wake up the next day. I never really know if I will wake up the next day? But I don't let this stop me from doing what I want to achieve we all have to overcome the obstacles that get in our way, But I know that the power of our minds empowers the effects of our actions. I live each day as if it was my last and I want to share with you how to master the positive attitude that I have achieved and to help you put it into getting into the best shape of your life.
I am not your average Trainer! -- I am Fun, excited to train with as I always try to make it non-boring as possible. I make it into an adventure and a journey that you can look back on. I am trustworthy, I am your friend, mentor and trainer. I am full of energy and enthusiasm. I train you hard and plan the optimal fitness program to achieve your results. I am a Commercial Fitness Instructor with the Gym group located in Sutton. I am doing whatever I can to be the Best and to whatever I can to become known in my local Community in Sutton and I invite you to be apart of my journey as I will be apart of yours. Lets work togehter....
Yes - I've been making this an option over Covid-19 Lockdown and restructured my business to help everyone with an internet connection to work with me.
I am only Training clients in face to face in Banstead and all sessions are outdoors at Nork Park. and online. The social distancing of 2 metres will be required at all times.
4.97/5.00
based on 30 reviews
The average rating for Bark Personal Trainers in Banstead is 4.97, based on 30 reviews.
