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East Bergholt
Therapy Gyms provide gym, home and online Personal Training. Our personal training team can support anyone of any fitness ability. We also specialise in disability exercise and therapy exercise for older adults and people with health concerns. Alongside a personal training programme, we provide extra support and guidance to improve overall health and wellbeing with our training app.
Elizabeth Comley
Absolutely brilliant Matt Emma and Josh are so friendly and professional. They identified my weaker side ( stroke residue) and are helping me gain confidence and improve my mobility. I really look forward to my sessions (which is a first for me ) as they monitor what I’m doing on the machines and are so encouraging. Thank you so much guys and gal xx
East Bergholt
I have been into fitness since a young age, coming from an active family, initially focusing on cardiovascular-based fitness, advancing to weightlifting and I have become more and more invested in it. I pride myself on finding new ways of training and also how to manipulate different muscle groups. I think this is important as it helps me grow as a trainer in an ever-changing industry.
East Bergholt
Using years of knowledge built from actually performing in the sport to the highest levels, Phil will precisely tailor your training needs for your desired fitness goal. We believe in training smarter not harder. Here at Aerobic Monster we believe in tackling fitness training from many different angles and cater for the novice through to Elite Athletes seeking further improvements.
East Bergholt
AJ WELLNESS CLUB is a private gym facility led by 2 BSc Sports Scientists specialising in Personal Training. Both group PT and 1-1 training are available with digital and in-club programming accommodating your fitness goals. Each session is tailored to the individual with a functional approach to fitness and body maintenance through a mixture of training styles including strength training, general fitness, postural support with rehabilitation and mobility sessions.
