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Find a Personal Trainer in Suffolk

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You’ll find the best Personal Trainers near you on Bark. Start your search and get free quotes today! 

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The average price of Personal Trainers in Suffolk is £45 per session

DFEnow - K's Personal Fitness Training profile image
D

DFEnow - K's Personal Fitness Training

Suffolk

‘19 Certificate of Excellence

Training from home available with Zoom, Messenger, Video calls. Free consultation will be completed before any training starts. You can choose to have a set programme that I will talk you through each week and adapt as and when needed or a 1:1 style exercise class to music. This is a 50 minute workout where you follow my moves. All moves can be adapted to suit you. A few minutes at the start of the session will take place to talk about any adaptions needed to suit you and a short tutorial on the different moves that may be involved. All clients will have their own unique programme. What is available: Consultation Social Media (Zoom etc training) Personal Training (PT) PT, Park session PT, Home sessions HIIT programmes Weights

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I have a very fun caring approach. I carry out a free consultation to help find out what has or hasn't worked in the past. Talk about likes and dislikes and any physical or psychological barriers that need to be addressed. I can advise on food groups and breakdown areas within these food groups that my be doing more bad than good. I like to share information with my clients about healthy lifestyle choices as we have all heard "knowledge is power".

What’s the secret to getting the body of your dreams?

A good PT who will help you set goals and help you to stick to them. Combined strength and cardio exercises. One without the other has a much less effect and will take longer to achieve your desired shape. Remember everyone is a different shape and size so never compare yourself to anyone else. Work hard and you will get the results you want.

What do you love most about your job?

See people succeed. Meeting people and helping them feel great about themselves. Seeing people make a real difference and watching their confidence grow.

What inspired you to start your own business?

After having children I put on a large amount of weight. Something that had never happened to me before. I was always fit and slim. Trying different diets made me realise just how hard it can be without the right advise and encouragement. My own personal trainer encouraged me to change careers direction. I studied as a mature student to achieve my qualification. I enjoy the flexibility for my clients as well as myself. I know that not everyone is free at the exact time of day, day in day out. By running my own business I can fit in better with peoples life styles and my own.

Why should our clients choose you?

I am a working mother of 3. I have a very caring nature. I have worked with very vulnerable people and understand that everyone is very different.
I have help many people achieve and maintain their goals. I am a hard worker and really enjoy working with people.

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