Find a Personal Trainer in Kidsgrove

I joined ESP after I found my workplace courses were severely lacking and needed to learn something that works in the real world against someone who is actually resisting. After only a few weeks, I found myself using what I learnt at ESP and continue to implement these techniques in my everyday life. As someone who has to use force and deal with violent people regularly, I can't stress enough how essential it is that training is realistic and efficient. Josh's approach, unlike many I've seen, is both: I can't fault it. As well as that, I'm stronger and fitter than I've ever been.

I went to see Kyle as I was experiencing lower back pain and he recommended increasing my Glute and Core strength. He showed me the correct way to do this and it was very beneficial as now I don't have half as much back pain, I found him very patient and friendly I have had a few personal trainers and I can honestly say he's the best.

Can highly recommend the PT sessions. Shiobhan always gets me pushing myself to get the best results. Very knowledgeable and always changing up the sessions so it stays interesting. Always professional and encouraging. 5*

Simply the best gym around everybody makes you. Feel welcome every one supports and helps you and has a laugh with you massive thank you to amazing deb she is amazing iv been able to feel confident and been able to join a gym because of her !!!! i now feel two weeks in i feel more confident would highly recommend the gym to any one well done and thanks to all 21st century lessiure centre for your hard work especially Debbie Lovell thanks for gelping me build on my confidence its a pleasure to work with U

Friendly and professional pilates studio. All the instructors are knowledgeable and attentitive. Seriously the best decision I have made ,I can already feel the results.

My first visit was on Monday I would highly recommend, everyone was very helpful. Well set out and plenty of space. Value for money sure I will enjoy going.