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Audley
Evolutionary Self-Protection is a holistic and realistic approach to self-protection, health, fitness and personal security. Based in Stoke-on-Trent, we offer realistic, relevant, legal and efficient proactive self-protection training devised with the average British man and woman in mind. We're a grass-roots local community dedicated to honest, enjoyable and efficient training in a respectful, positive and empowering atmosphere.
Gabriella Termine
I joined ESP after I found my workplace courses were severely lacking and needed to learn something that works in the real world against someone who is actually resisting.
After only a few weeks, I found myself using what I learnt at ESP and continue to implement these techniques in my everyday life.
As someone who has to use force and deal with violent people regularly, I can't stress enough how essential it is that training is realistic and efficient. Josh's approach, unlike many I've seen, is both: I can't fault it. As well as that, I'm stronger and fitter than I've ever been.
Audley
Rachel Sutton
I can't thank these guys enough! Especially my PT Andy! I tried the gym thing and I don't just have to self motivation to push myself. I would stop way to easily. These guys have helped me push myself beyond my limits and at the same time had such a laugh. I've even started running which I don't think I would of ever done without Andy pushing me to! (In a good way!)
I'm even gutted when I have to miss a session now and always try and find a reason to book extra!
Thanks Guys! ���
Audley
Julie Galloway
Simply the best gym around everybody makes you. Feel welcome every one supports and helps you and has a laugh with you massive thank you to amazing deb she is amazing iv been able to feel confident and been able to join a gym because of her !!!! i now feel two weeks in i feel more confident would highly recommend the gym to any one well done and thanks to all 21st century lessiure centre for your hard work especially Debbie Lovell thanks for gelping me build on my confidence its a pleasure to work with U
