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Treeton
Hey there! ? I'm a multi-talented personal trainer, nutritionist, and life coach, specializing in empowering women on their health journey. ? If you're facing challenges like PMDD, menopause, endometriosis, polycystic ovaries, and more, I'm here to support you every step of the way. Let's work together to achieve your dreams and create a healthier, happier you! ?✨ I specialise in person and online which ever suits
Treeton
Vigour Health & Performance aims to guide you towards a fitter, healthier lifestyle through a range of exercise cycles designed to target all abilities. We can provide comprehensive strength & conditioning programs from beginners to fitness enthusiasts and professional athletes wanting to add more to their training. We also offer quality nutritional support to all our clients.
Treeton
With over 6 years training experience, I pride myself on being a very adaptable and flexible Personal Trainer. I offer a highly personalised approach - no two training plans are the same. I love to educate my clients along the way as well as making sure they feel fully comfortable at all times. Location: PureGym Meadowhall Retail Park, Sheffield S9
Rachel
As somebody who is still very new to the gym the advice and support I have had from Carenza has been invaluable. She has helped me mould my training and goals around my busy work schedules in a way that is personal to me. Carenza has helped me find a new love for fitness, she is friendly, respectful, professional and extremely mindful about her clients wellbeing both inside and outside of the gym. I would highly recommend her services to both those looking to start their fitness journey and those who want to develop it.
Treeton
Paleo Fitness is functional fitness, training the body how it was designed to be trained time tested through thousands of years of evolution and adaptation. Increase muscular strength, muscular endurance, your cardiovascular capacity, push your limits. You will learn to carry, climb and conquer using exercises that are similar to or the same as what our ancestors would have had to use to survive in some of the harshest conditions.
Treeton
Tracy Deeley
Well what can I say.... Sarah is an inspiration not only to me but to many of us. Her classes are hard work but so rewarding she motivates you through the whole session makes it fun and rewarding. Her classes and Sarah her self have kept me motivated over the last 6 months and I'm now seeing great results both outside and inside. Sarah you're a legend. THANKU xx
Treeton
I am a Fitness Trainer/Coach in which I enjoy motivating, energizing and delivering quality sessions to clients at the moment I am focusing my plans on online training
Treeton
Sarah Kavanagh
What you get from fitter than average is a true 360 degree service when it comes to your fitness. I’ve been coached by Fritz for a number of years and he really is the best. As opposed to a blanket approach you are treated like an individual and the program is adjusted to fit your own personal needs but within a supporting group environment. Added to that the recovery massages are an integral part of the overall service. It makes sense that the person who knows how you move will also know the most appropriate sports massage requirements to tie it all together. All in all the best fitness journey you will embark on whatever your goals!
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