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Penistone
# Personal Training (private fitness studio) # Registered Dietitian # Bespoke Diet Plans # Professional Sports Massage # Health & Fitness Testing (including blood tests for cholesterol, diabetes and lipid profile) # Podiatry / Bespoke Footwear Insoles # Professional Personal/Life Coaching
Sophie
I have been working with the team at Hand in Hand for the last 18 months and in the time I have dropped two dress sizes, increased my strength considerably and generally improved my level of fitness.
I came to Hand in Hand following a 3 year break from regular exercise and at every stage I was listened to, my goals discussed and treated as an individual. I have worked with personal trainers in the past, however Hand in Hand provide a unique holistic experience providing training plans for at home as well as the studio training sessions, information and guidance on nutrition and food and ongoing monitoring of weight, blood pressure and general health.
I have come to know my specific personal trainer as a friend and always look forward to my sessions at the studio, even though I know I am going to be pushed to my limit. Although it is always hard work, the benefits, both mentally and physically that I can see keep me coming back.
