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Birdwell
Personal Training One to One or PAIRED (with a friend, family member or colleague, to split the costs!) I offer Full Hour Sessions or Half Hour Sessions if you prefer! Various Payment Packages Available! BOOK A FREE 'Get In Shape & Tone-Up' FIRST PT SESSION NOW! Limited Spaces Remaining! I work within a private owned gym: No mirrors, No Judgement, Real People Getting Real Results Every Day!
Gemma Lupton
The best gym around- friendly staff, lovely members, a great variety of classes to suit everyone and there is never a queue for any equipment! you are not just a number here, everyone knows your name and will greet you with a smile! If you are looking for a gym with a great atmosphere to get started on your health and fitness goals, i highly recommend Fit4it!
Birdwell
Offering specialised help on Nutrition and Diet/ Healthy eating. + 30 years in helping people achieve their personal training goals. Specialist knowledge in Weight training for all goals . Learning people how to structure their training correctly in relation to what they are trying to achieve.Training in a very friendly positive environment where everyone has an identity and not just a number, where you are part of a community.
Birdwell
PT, nutritionist, clinical weight loss practitioner & pre and post natal expert. I’ll support you to lose weight & build healthy habits for life with my fully supported plans.
Hannah Quince
I have only been with Carly doing Fitfam from end of October and I love it. The food plans are made for you and what you enjoy! Carly has also really helped me with my mental state and doing fitfam has made me much more positive about my shape and my body. A number of people have noticed a change in my attitude and that I am much happier. Having photos to see progress really keeps you on track Thank you Carly!
Birdwell
THE SMARTER WAY TO DIET Photo Diet is the personal, healthy alternative to slimming clubs and fad diets. Members keep a simple photo diary of each meal, and email each photo to us. Photo Diet’s nutritionists give expert advice and personalised support on how they can change their diet and reach their goals. Photo Diet fits your lifestyle. There are no weekly clubs to attend.
Birdwell
Martin Jevins
Been attending Body Planners for a number of months now and can really feel and see the benefits. I attend 3 PT sessions per week great variety of cardio and weights. Jake and Rachel will tailor modules to your needs so you get the most from every session.Great set up, great atmosphere & great people
Birdwell
Peter Clark
Approximately a year ago I started running with the simple (but incorrect) knowledge if you want to run faster and longer then just keep running faster and longer - thanks to my wife booking me a program with Jake, he taught me you need more than that, creating a personal plan encompassing specific core and upper weight exercises and an overall exercise routine to target distancing running. I quickly smashed PB after PB, 5km park run in just over 20mins, 10km in under an hour and then in October 2017 I ran my first half marathon beating my target of 2hrs with a time of 1hr 35 mins! Another program was set up soon after to get me through my first full marathon in under 4hrs and in April 2018 I completed the Manchester Marathon in a time of 3hr 19mins!! Without Jakes guidance and programs I know I wouldn't have made these times and more likely been injured as I became desperate to beat the targets - many thanks Jake Now let's target beating 3hrs 15 in the Yorkshire Marathon!!!
Birdwell
Straight from the heart of Barnsley, South Yorkshire. Strength2Strength Personal Training is your source for support, advice and guidance on fitness training and clean nutrition. We offer one to one and group training plus fitness classes, if you are looking to build muscle, get lean or tone up we would love to hear from you.
