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Shortlands
Claim your FREE 30 minute consultation &a FREE 30 minute exercise session without obligation to buy 6 weeks cost £150 for the following: - 1 PT session per week - Daily nutrition support (if you require) - Personalised video workouts for you to follow in your own time - Fat loss program (Guaranteed 0.5-1.5Lb’s fat loss per week long term) - Muscle building program (approx 1b per month long term)
Shortlands
Temple of Strength is a privately owned fitness studio based on Penge High Street, 3 minutes from Penge West station and just behind Crystal Palace Park so we have access to great transport links. We offer personal training, pilates, yoga,barre, stretch, HITT, meditation and various other classes to compliment your fitness journey. Dog and baby friendly ( please check with the studio first).
Shortlands
Online coaching specializing in: - Firming/toning, bodybuilding - General fitness/weight-loss - Calisthenics - Clients with longterm injuries - Minor to major injuries - Athletes (during off season) - Poor mobility and range of motion - Sports conditioning
Shortlands
Struggling to Lose Weight & Keep It Off? Let’s Fix That We’ve all had moments where sticking to a healthy lifestyle felt impossible. You try quick fixes, restrictive diets, and random workouts, hoping for a breakthrough—only to end up frustrated, exhausted, and right back where you started. That’s where I come in. I specialize in fat loss, body recomposition, and sustainable weight loss for women who are done with the guesswork.
Shortlands
I am a qualified Personal Trainer who trains men and women generally over 40 for 1:2:1 or small group training in my private fitness studio in Addington Village, Croydon and near West Wickham in Bromley. I am told i am very welcoming and put peopke at ease. i push my clients without beibg pushy. if you tbibk you’re not fit enough to see a PT thrn i’d say I’m the perfect coach for you.
Julie Baxter
I had a very stiff shoulder after having lymph nodes removed 8 years ago. I didn’t have physiotherapy straight away as recommended, and so consequently I suffered for 8 years with pain and stiffness. I joined this gym because I knew I had to get fitter and didn’t know that my aches and pains could be ‘cured’. I told Trevor about my aches and pains and so he worked with me on my shoulder. I now have no stiffness or pain at all. It’s a miracle! To add to that as well, I had lower back ache due to sitting down in an office all day and that too has gone!Thank you Trevor for me being pain free!
Shortlands
<<NO AVAILABILITY UNTIL OCTOBER 2025>> EXPERIENCED PERSONAL TRAINER BASED IN CHISLEHURST with a strong track-record of success helping clients achieve their fitness and lifestyle goals. Alonso Lizaraz is the coach for you in Chislehurst, Sidcup, Bromley, Orpington, St Paul's Cray, Bexleyheath and surrounding areas. Online Coaching also available in the UK and abroad.
Shortlands
Hello and thank you for viewing my profile. I am in my 25th year as a personal and group trainer, I have a large range of experience covering different fields and forms of fitness. With my experience I can help you to attain your goals whether it be weight loss, toning, muscle gain, fitness, recovery from or suffering from medical conditions. Fitness testing and goal setting will help to monitor and show continuing improvements towards your goals.
Shortlands
- Virtual PT Sessions - Remote PT Sessions If you have found yourself inactive these last few weeks and really want to restart your fitness I am more than happy to help! Having trained clients over Zoom and FaceTime during this lockdown I am confident that I have both the experience and the drive to help you get to where you want to be during this time! After an initial consultation with you and an agreement on the type of programme you want to undertake, I will create a custom fitness programme for you which we will go through and make sure that it best suits you.
Shortlands
RESULTS!!! – Are arguably the MOST IMPORTANT factors you would be interested in when thinking of taking up personal training. However, the “Drop down and gimme 20!” approach is definitely not for everyone. That is why at Bespoke Fitness & Wellbeing we try and find what are the MOST EFFECTIVE techniques and stimuli SPECIFICALLY TALIORED TO YOU. We provide a holistic approach to personal training, where Exercise, Nutrition and Life Style are ALL inter-linked components of YOUR SUCCESS and our philosophy is to make sure that you ENJOY the process.
Shortlands
Move Mountains Health and Fitness is company which provides a mobile service of Personal Training, Nutrition and Sports Massage/ Injury Rehab. We are based in Orpington and deliver services to the surrounding areas. Prices start from £25 per session.
Shortlands
I am a qualified Eating Disorder Coach, Nutritional Therapist and Personal Trainer. I offer a wide range of services including eating disorders, weight management, IBS, strength training, pre and post natal exercise, and nutrition. If you'd like a personalised nutrition plan and fitness plan, alongside me being able to monitor and track your progress then you've come to the right place!
Shortlands
Having gained weight after a rugby injury and then losing it, to get back to playing at semi professional level. I understand what it takes to create a personalised programme to help educate you and to achieve your goals. It's not all about reps and sets. Yes it will be hard work, yes there will be sweat and maybe even tears but the one thing I'll guarantee is that you'll have a hell of a lot of fun along the way.
Imagine achieving your fitness goals with the guidance of a professional who tailors every workout to fit your needs. Whether you're aiming to lose weight, build strength, or simply improve your overall health, a personal fitness trainer can be the key to unlocking your potential. Personal trainers provide the expertise and motivation necessary to overcome common barriers such as lack of motivation, confusion about workouts, or plateauing progress.
In Shortlands, hiring a personal trainer means gaining access to a wealth of knowledge and experience. These experts can help you navigate the complexities of fitness with personalised support, ensuring that every session is productive and aligned with your goals. From male or female personal trainers to specialists in weight loss or injury recovery, finding the right fit for your personal training needs is just a click away.
Finding a personal trainer near you in Shortlands can transform your fitness journey. A personal trainer offers more than just exercise routines; they provide a structured plan that makes the most of your time and effort. Whether you're looking for private fitness coaching, in-home personal training services, or a certified personal trainer for weight loss, the options are vast.
Personal trainers are adept at designing programmes that cater to individual preferences and capabilities. This personalised approach ensures that you're not only working hard but also working smart. With a focus on one-on-one fitness coaching, you can expect detailed attention that addresses your specific fitness goals, whether it’s muscle gain, fat loss, or improving endurance.
Staying accountable can be one of the biggest challenges in any fitness journey. With a pt trainer by your side, accountability becomes a manageable aspect of your routine. They track your progress, adjust your workouts as needed, and provide the motivation to keep you on track. This support system is invaluable for those who struggle with maintaining consistency or feel overwhelmed by the sheer volume of fitness information available.
Moreover, personal trainers help break through fitness plateaus. If you’ve ever felt stuck, not seeing the results you want despite your efforts, a personal trainer can introduce new techniques and exercises that challenge your body in new ways. This strategic change can reignite progress and keep your fitness journey exciting.
Engaging a personal fitness trainer means you're investing in faster, more effective results. Instead of wasting time on trial and error, you benefit from the trainer’s expertise, ensuring each workout is efficiently moving you towards your goals. Whether it's through gym personal training or in the comfort of your home, the expert guidance you receive will accelerate your progress.
Hiring a personal trainer is not only about achieving short-term goals. It's also about equipping yourself with the knowledge and habits necessary for a lifetime of fitness. A personal trainer will educate you on proper techniques, nutrition, and lifestyle choices, empowering you to maintain your health and fitness independently in the future.
The flexibility offered by personal trainers in Shortlands means you can find a solution that fits your lifestyle. Whether you prefer face-to-face sessions or require an online personal trainer for convenience, Shortlands’ personal trainers offer various modes of training to suit your needs. Virtual sessions provide the same level of expertise and motivation, ensuring that you stay on track no matter where you are.
For those who prefer a more hands-on approach, in-home personal training services allow you to train in the comfort of your space, using equipment you're familiar with. This eliminates the need to travel to a gym, saving time and making fitness more accessible.
Cost is often a concern when considering personal training, but finding affordable personal trainers in Shortlands is possible. With a range of pricing options and packages, you can select a plan that aligns with your budget. Many trainers offer introductory sessions or assessments, allowing you to experience their service before committing long-term.
Remember, investing in personal training is investing in your health and future. The benefits you gain from the expertise, motivation, and personalised attention are well worth the cost, often leading to better results than attempting to navigate your fitness journey alone.
Ready to hire a personal trainer in Shortlands? It’s simple and convenient. Platforms like Bark.com streamline the process, connecting you with vetted and reviewed personal trainers who match your specific needs. Just tell us what you need, receive free quotes, and hire the best personal trainer for your job.
Embark on a transformative fitness journey with expert guidance tailored just for you. Whether you're looking for personal trainers near you or exploring online options, you’ll find the perfect match to help you achieve your fitness aspirations. With the right support, you can overcome obstacles, achieve your goals, and enjoy a healthier, more active lifestyle.
Our mission is to help you find your agency, take control of your life and stay accountable in meeting your goals. Services we offer include: Personal training - train with one of our experienced personal trainers at our private personal training studio in Sydenham, South-East London, local park, or from the convenience of your own home. Accountability coaching - we offer accountability coaching packages in the areas of career, business, developing positive habits, managing stress and relationships. Business and professional services - start or grow your existing business with our range of business and professional services including SEO copywriting, content marketing packages and website development. Find out more at www.peoplewhohelp.co.uk
We help clients to achieve their fitness goals by providing constant support and guidance alongside offering a personalised training programme specific to the person’s needs - what works for one person won't necessarily work for another. Everybody’s health and fitness situation is different so this needs to be reflected in the way exercise is programmed in order for our clients to get maximum results.
The secret is consistency, self-discipline and determination. These are all areas we can struggle with, but with the expert support of our coaches you will begin to see results within the first month of your training. This will motivate you to progress further than you may have thought possible and ultimately empower you to take control of your health and fitness for the long term.
Without a doubt it's seeing people make progress and achieve their goals.
The Accountability Companies founders Ross and Brett met ten years ago whilst working for a charitable organisation providing support services to adults with learning disabilities. Ross took care of the company's finances and Brett the company’s business administration. They stayed dedicated to the cause for years but felt undervalued, underpaid and overworked.
Unfulfilled in life in general, the two friends eventually broke out and began a journey of self-improvement that will last a lifetime. They coached each other through university and film school whilst Brett ran a personal fitness business and Ross worked as a freelance bookkeeper and production assistant for Netflix. The key to their success - keeping each other accountable along the way. The friends decided to combine forces and use the skills and experiences they've amassed to help others.
If you're looking for a quality, personalised, results based service, look no further.
