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Gift Mclaren Personal Training profile image
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Gift Mclaren Personal Training

Transform Your Body and Life in 90 Days Hi, I’m Gift McLaren, an ex-athlete and dedicated online coach and personal trainer. My approach is designed for busy men and women looking to lose 15+ pounds, sculpt lean muscle, and keep it off—all within just 90 days, without losing precious time with family or work. My Mission: I’m here to make fitness simple, achievable, and effective. By removing the guesswork, I guide you through a proven process to help you shed belly fat, build a head-turning physique, and feel stronger and more confident—without the stress of complex diets or endless hours in the gym. What I Offer Hybrid Personal Coaching: I combine in-person, virtual, and fully online coaching options to fit seamlessly into your schedule, keeping you motivated and on track to reach your goals. Services 1-on-1 & Virtual Training Customized Training Plans: Tailored workouts that fit your lifestyle and maximize strength and body transformation. Flexible Scheduling: Train whenever it suits you, without disrupting your day. Real-Time Feedback: Immediate feedback on form and technique to optimize every session. Online Coaching Personalized Fitness & Nutrition Strategy: We start with a strategy session to build a step-by-step blueprint just for you. Regular Support & Progress Tracking: Stay on target with weekly check-ins and progress tracking through our app. Community & Motivation: Connect with a supportive group of like-minded individuals on similar journeys. Small Group Sessions Weekly Sessions: Join our online sessions, designed for those who enjoy the energy of a group setting. Accountability & Support: Benefit from shared motivation while receiving personalized attention. Program Start Date: Our next group starts on October 18, with limited spots available for a focused, high-quality experience. Why Choose My Program? My coaching goes beyond simple workouts. I’ve built a method that’s efficient, result-oriented, and rooted in experience, saving you time and delivering measurable results. My goal is to empower you to achieve lasting transformation—without guesswork or stress. Ready to Start? Take control of your health and build a stronger, fitter version of yourself in just 90 days. Reach out today and let’s get started!

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Hear from
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How do you help your clients achieve their fitness goals?

At Gift McLaren Personal Training, we begin your fitness journey with a deep understanding of YOU. Our initial assessments encompass your fitness levels, eating habits, medical history, and lifestyle, paving the way for a program that's tailored to your individual needs. Our unique strength lies in the blend of in-person sessions and the advantages of online coaching through our state-of-the-art app. The app offers:

- Custom workout program design, including 3 workout plans on delivery.

- Complimentary meal plans aligned with your fitness goals.

- Nutritional coaching for a holistic approach to health and fitness.

- Weekly 15-minute phone call check-ins to keep you motivated and on track.

- App support for any questions you may have, ensuring a seamless fitness experience.

- Follow-along workout videos to guide you through each exercise with precision.

Whether you're training in person or remotely, our comprehensive approach combines the best of both worlds. You’ll receive the benefits of one-on-one coaching, enhanced by the convenience and personalization of digital tools. This dual approach is what sets Gift McLaren Personal Training apart, ensuring that every client receives a bespoke experience that drives tangible results.

What’s the secret to getting the body of your dreams?

The secret is more than just regular workouts; it's about establishing sustainable habits that transform your lifestyle. At Gift McLaren Personal Training, we embody the principle that ‘Movement is King’. We work with you to enhance both your physical and cognitive performance, guiding you toward your dream body with a harmonious blend of movement and nutritional guidance. It’s a holistic approach to fitness that yields lifelong benefits.

What do you love most about your job?

What I cherish most at Gift McLaren Personal Training is witnessing the incredible transformations of my clients. It’s about seeing the positive shifts in their eating habits, fitness levels, and overall mental well-being. Every session brings a sense of achievement as clients, who once saw exercise as a chore, now embrace it with newfound energy and enthusiasm. The most rewarding part? Building lasting relationships with diverse individuals, all united in their journey towards health and fitness.

What inspired you to start your own business?

My journey into personal training began with my own athletic pursuits as a football player and an athlete. This passion led me to a career in Sports Science, where I gained not only knowledge but also a profound awareness of the broader health challenges facing our society. I recognized the alarming rise in chronic illnesses linked to inactivity and poor nutrition, and this realization fueled my ambition to make a difference.

Gift McLaren Personal Training was born from a desire to combat these trends. It's not just about helping individuals achieve their fitness goals; it's about addressing the urgent need for lifestyle changes that can prevent or mitigate health issues related to physical inactivity and dietary habits. Having experienced the benefits of proper fitness and nutrition throughout my years as an athlete, I felt a strong calling to share this knowledge and expertise.

Starting my own business was the path I chose to take a stand against these challenges. At Gift McLaren Personal Training, we aim to empower clients to become stronger, healthier, and more confident, but also to educate and inspire a shift towards healthier, more active lifestyles in our community.

Why should our clients choose you?

Why choose Gift McLaren Personal Training? Because here, your fitness journey is more than just a series of workouts; it’s a partnership built on trust, understanding, and mutual respect. My decade-long experience and scientific approach are dedicated entirely to your goals. Each client’s success story is a testament to the commitment and personalized care that define my services. It’s not just training; it’s a transformative experience.

Can you provide your services online or remotely? If so, please add details.

I work remotely and online, which both depend on your budget, your time, and your goals and needs. The majority of my work is based in SW18 but I more than willing to travel to you. It should be noted that I offer packages for Online and Remote personal training of different price ranges.

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Reviews

5.00/5.00

based on 25 reviews

The average rating for Bark Personal Trainers in Earlsfield is 5.00, based on 25 reviews.

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