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Coulsdon
I am a qualified Personal Trainer, Senior Fitness Specialist, Nutritional Advisor and Yoga Instructor with outstanding people skills, empathy, and the ability to inspire and encourage you to work towards your fitness goals, and sustain them once achieved. My experience is that we perform much better if we love what we do, so I want to make sure that you grow to enjoy and love training and being healthy - both should be a reward and not a chore or a punishment!
Coulsdon
I specialises in: Weight loss Toning. Strength Flexibility All the above include core We will train at my private gym in Banstead. Depending on your goals we will use any of the following type of sessions: High Intensity Bodyweight exercises Strength with weights Core strength Boxing padwork and many other types and combinations. I became a personal training 15 years ago, having been a sprint and gymnastic coach.
Coulsdon
At NUEVO, we are on a mission to transform lives through movement and performance. We believe that no matter how stressed or busy your lifestyle is you have the potential to unlock your full physical and mental capabilities, and we are here to guide and empower you on your journey. Message me your goals on instagram @ryanwinterswhite and let me know where you found us! With our unique approach to fitness and training, we go beyond the traditional methods to help you achieve extraordinary results.
Vania R
It’s been difficult times in the last year or so, but I must say that having the previously worked with Ryan made a huge difference to my training and my injuries, his holistic approach and unique understanding of what is required which is tailored to me was what I needed to push my fitness to another level. His help with creating a routine not only with training but also with food and daily goals made me conscious of my day to day. Even though Gym have been closed he has contacted me and empowered me to carry on and keep a routine he is definitely a PT I will 100% recommend but also return to ones we are out of lockdown.
Coulsdon
Personal Trainer and boxing coach. Online and gym services are available. No need for gym membership for those that love a close up 1-2-1 training. Gym located in Croydon/Purley way area with free parking. Contact for more info. Free consultation and fitness assessment. Are you ready to make a change?
Coulsdon
I understand the struggles of motivating yourself to go to the gym consistently. This is where i’m here to help! My sessions are fun, but will also be very effective and help you acheive your goals. I’ve played Football at a professional level so have a lot of experience when it comes to all types of training
Coulsdon
At C & C Removal's we thrive for excellence in everything we do, wether be it a full house clearance, collection, deliveries, office removals/relocations or a garden filled with waste. We provide a highly recommended services, we go above and beyond for our customers. There isn’t a job that’s too big or too small. We go out of our way to complete our jobs and stick to our deadlines.
Coulsdon
Personal trainer offering a range of programmes and classes. -Weight loss and nutrition guidance -Strength Training -Running Coaching -Dance and dance fitness Coaching
Coulsdon
Personalised sessions based on an individuals needs wether it’s to loose weight and toning up or gaining weight , toning up or just getting fitter . Training will be done with weight training and as well as cardiovascular training . (Dumbbells, resistance machine, boxing , TRX , weight training )
Yao Song Ng
Ron is an excellent personal trainer. Having used PTs before it was a relief to finally experience a PT that personalises the program and objectives properly.
Ron listens to you, configures the program and focus so it's balanced correctly, achievable and encouraging as well.
Ron is also very specific about form and technique so getting the best out of what you can do and not just hitting numbers. One of my issues is motivation and Ron is always helping me work on that instead of just pushing me. The mental barrier is half my battle and I'm getting better at overcoming it now.
Coulsdon
Training 4 Changes is a fitness company that helps people strive to meet their fitness goals, be it an ambitious one or simply to have a healthy lifestyle change. T4C is ideally placed to be able to cater for many varying clients. We are open and honest, yet discreet and professional. T4C is at the forefront of the latest industry knowledge and specialise in cutting edge techniques and technologies, working with leading brands such as Reflex Nutrition, Skulpt, Polar , and TRX amongst others.
Coulsdon
For me fitness is much more than the way it can make you look aesthetically. Its the feeling of just getting out and doing something thats good for the body and soul combined. Along with the physicality of an activity its the also the backing of a strong mindset. Pushing through those sessions that you maybe feel to tired for or not feeling up to, pushing beyond your limits and having that 1 to 1 time with yourself that no one can take from you.
Coulsdon
In all my years of training I learned the best way to teach you how to lift correctly and pain-free, I helped people with knee pain and lower back pain to squat and deadlift, I helped people to get stronger when reaching a plateau, and I helped many people to have a good relationship with food and how to maintain an healthy life style. I can help you to improve your posture ad improve your mobility, move more freely without feeling pain on a daily basis.
Coulsdon
The bodyweight club is a bespoke functional movement gym that specialises in bodyweight & compound movement training. Built by hand in South Croydon, TBWC is a fully personalised training space designed to maximise results from every session. At TBWC we believe in training the body as a whole by working on all areas of fitness (cardio, endurance, flexibility, strength, coordination), as well as enjoying ourselves.
Sanna
My schedule is constantly packed with to-do lists, reminders, late nights, and early mornings, so working out tends to be at the bottom of my priority list as a self-employed.
Keiran has made training so easy, as he eliminates the stress of planning a gym workout or a boring run, and the results are incredible. For the first time, I feel confident about my body and technique whilst working out!
New personal trainer and online coach here to help you make changes for life, achieve your goals, and develop a positive mindset whilst creating those healthy habits. I have always had a passion for keeping fit and love challenging myself. I began taking my training more seriously in around 2018 when I was diagnosed with anxiety and realised just how beneficial it was for me. During 2022, my mental health took a nose dive, and again I turned to exercise to help me. It was the benefits that I got and how much I learned in that year that made me decide to take my passion to a new level and gain my PT diploma to help others in a similar situation to myself. I’m all about listening to my clients as to what will help them and what won’t. I want you to be able to approach me if you’re struggling to stay on plan, let me help you figure out a way that is sustainable. Whether your goal is weight loss, weight gain, improving strength, better form, improving stamina, or just wanting to be inspired to get back into training, I can help. I will hold you accountable, but encourage you every step of the way! The world of exercise and diet can be a scary place, I’m here so you don’t have to do it alone. I offer in person personal training in the local park, and online coaching with regular check ins.
I will listen and support you every step of the way. I will help you to enjoy training and make it something you can stick to. You’re never alone if you’re a client of mine.
Motivation isn’t always going to be there, sometimes discipline has to take over. I will encourage you to make your training fun so it is something you will want to stick to. Small changes add up to big progress. It’s not always a race.
I love to see clients progress. Not just losing weight, but gaining strength, gaining confidence, gaining stamina, just overall being happier. I love creating a community with my clients.
When I was looking for a PT to support me on my fitness journey, there was never anyone that I felt I could truly connect with. I am so passionate about the benefits exercise can bring to mental health and have seen it first hand, and no one out there seemed to recognise the fact. When I qualified as a PT, I was shouting it from the rooftops.
I’m kind, caring and approachable. Whatever your goals, I can support you. I don’t want you to be scared to reach out, I want to help you find a solution to whatever problem. If you’re having a bad day, and lacking motivation, let me know, I’ve been there.
I offer both in person personal training outdoors for individuals and small groups. I also offer online coaching.
I disinfect all equipment after use. I will not train if either of us have symptoms of Covid-19. I will maintain a safe distance and we will train outside.
5.00/5.00
based on 17 reviews
The average rating for Bark Personal Trainers in Coulsdon is 5.00, based on 17 reviews.
