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High Blantyre
Whether you are looking to lose weight, develop strength programmes, or simply tone up, Alba PT’s extensive experience in personal training will help you reach your goals. We seek to make fitness accessible to everyone. All sessions are done on a one to one basis in a private fitness suite. It is of upmost important to us that the usual intimidation of high street gyms is removed ensuring you are comfortable and get the most from your sessions.
High Blantyre
I currently offer one to one mobile personal training, boxercise, kettlebells and circuit/HIIT/ Tabata training and some Crossfit exercises; by mobile I mean that I would come to client's home or public place and train them there, to help clients maximize their potential in achieving their fitness goals. Of course all of these services are offered and can be delivered to a group.
High Blantyre
Here at Strength and Conditioning Glasgow we keep it the way it should be, simple. We do not have a magic tool to help you get results overnight, but we do have the knowledge and experience to get you the results in the most safe and efficient way. We have a wealth of experience in Training, Nutrition and Sports Therapy. See our Testimonials to speak on our behalf. We look for complete customer satisfaction and aim to get the results you desire.
High Blantyre
We are a family run business that specialises in personal training. We have many many clients who have reached their fitness goals with our help, and we'd like to help you too.
High Blantyre
I have a diploma in matt based pilates and have been teaching the fundamentals of Pilates for 16 years... Makes me feel old! I hold a national qualification and belong to Reps, the national regulating body for exercise professionals, I have a valid anatomy and physiology qualification. Basically all my training is up to date. I like to understand a clients needs and abilities before working directly with them and therefore I like to have a 'human' conversation to establish a good starting place and an end goal.
High Blantyre
One-to-One Personal Training, Group personal training and group exercise. Nutritional analysis and structured plan of action. GURANTEED RESULTS!!!
High Blantyre
JJillian Miller
Have just started classes with Joanna and can’t recommend her enough. As someone just getting back into fitness, Joanne has been very supportive and is allowing me to work at my own pace whilst building strength and getting fitter. The classes have been great so far and are a perfect size to work out while still having trainer support to ensure I am gaining the most benefits from my workout but also doing the exercises correctly and safely!
