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Hamilton
Whether you are looking to lose weight, develop strength programmes, or simply tone up, Alba PT’s extensive experience in personal training will help you reach your goals. We seek to make fitness accessible to everyone. All sessions are done on a one to one basis in a private fitness suite. It is of upmost important to us that the usual intimidation of high street gyms is removed ensuring you are comfortable and get the most from your sessions.
Hamilton
I currently offer one to one mobile personal training, boxercise, kettlebells and circuit/HIIT/ Tabata training and some Crossfit exercises; by mobile I mean that I would come to client's home or public place and train them there, to help clients maximize their potential in achieving their fitness goals. Of course all of these services are offered and can be delivered to a group.
Hamilton
I have a diploma in matt based pilates and have been teaching the fundamentals of Pilates for 16 years... Makes me feel old! I hold a national qualification and belong to Reps, the national regulating body for exercise professionals, I have a valid anatomy and physiology qualification. Basically all my training is up to date. I like to understand a clients needs and abilities before working directly with them and therefore I like to have a 'human' conversation to establish a good starting place and an end goal.
Hamilton
One-to-One Personal Training, Group personal training and group exercise. Nutritional analysis and structured plan of action. GURANTEED RESULTS!!!
Hamilton
JJillian Miller
Have just started classes with Joanna and can’t recommend her enough. As someone just getting back into fitness, Joanne has been very supportive and is allowing me to work at my own pace whilst building strength and getting fitter. The classes have been great so far and are a perfect size to work out while still having trainer support to ensure I am gaining the most benefits from my workout but also doing the exercises correctly and safely!
Hamilton
Natalie Anderson
I started my PT sessions with Lewis McLear a few weeks ago before my wedding. I am used to going to the gym and doing my own thing until I found out about LM performance training. I can’t thank Lewis enough for keeping me motivated for my big day. It’s hard work but so much fun. I have noticed big changes in myself and each week I feel I am getting better. The hardest thing for me at the start was the prowler and now Lewis is adding more and more weights and he’s always there to encourage me when I feel I want to give up. I come away from each session feeling great and I will continue training with Lewis after my wedding too.
Lanarkshire and Glasgow area
My name's Dale. I’m a mobile Personal Trainer in Belshill, North Lanarkshire. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Belshill, also able to cover areas such as Hamilton, Motherwell, East Kilbride and Glasgow. Why choose personal training with me? • Look better - Need to lose weight and get in shape? • Feel better - Want to improve your health and sense of well being? • Perform better - Do you want less stress and more energy? If any of these apply to you, then give me a call anytime, on 07990 554462, and take the first step to a new you!
This will be achieved by listening to the client. It is not my goals and what I want for them but more what the client wants to achieve. I will be there to support, mentor, challenge and share my professional and life experience to ensure the client meets there goals
This might be the main goal to a have the body you always dreamed off but the real secret is not the end goal it is the small goals and achievements along the way that get us to the place we want to be!! Mini-Goals to reach the Main Goal!!!
No one day is the same. Being able to help a wide range of individuals achieve their personal goals and challenges makes for a vocation rather than a job
December 2007 I tipped the scales at over 16st. After numerous failed gym memberships and diets I had reached my lowest point mentally and physically. This was when I realised that there was no single solution that would help but that I had to change my entire life style. I have found over the years of being involved in the fitness industry that there are very few Personal Trainers who have been in a similair situation that I found myself in 2007. This was the main reason why I became a Personal Trainer where my life experience could help others to meet their goals.
To support a person to achieve their goals we firstly will both and most importantly complete a consultation session. During this we will both agree realistic goals, stratergies and divise a plan on how we will achieve goals and monitor progress. If there is something about life, things will change and so the plan will naturally change as milestones are achieved. Once the consultation is complete we will have agree on on hour training sessions with myself.
4.95/5.00
based on 116 reviews
The average rating for Bark Personal Trainers in Hamilton is 4.95, based on 116 reviews.
