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Nailsea
I have a vast experienced boxing career, consisting of British titles and training at British training camps. Boxing helped and guided me to a university degree. Since then I have been coaching for 8 years at home and abroad and have gained a large range of qualifications. Personal training qualified Strength and conditioning UK accredited Fully insured All boxing badges Olympic lifts
Nailsea
Personal Training Clifton is a personal training service based in Bristol run by Personal Trainer Richard Leonard BSc (Sports and Exercise Science). Discuss your needs with a professional award winning Personal Trainer, and reap the rewards of over 20 years industry experience gained in fitness clubs around the world. Achieve the results you want fast, and benefit from the latest training techniques.
Rob
"In my 6 weeks of 'team training program I lost around 4.8 kg (would have to check body fat% and measurements but think I lost around 10cm from my waist), gained noticeable muscle tone and my fitness improved dramatically. [After the first week], I felt fantastic - I had more energy all of the time and was more focused and productive at work because I felt better.
Personal training was a great kick start to my fitness training and weight loss and I have continued with the training on a weekly basis for the last 16 months and lost another 12 kg."
Nailsea
Strength & Movement Personal Trainer Corrective exercise specialist Train in the safest and most effective way!
Nailsea
Beaujolais Costley
What can I say other than jo has made me go from strength to strength not only with my physical fitness but with me mental determination, if your serious about making a change In your life and moving forward jo is your answer, the gym and the equipment isn’t only super exciting but physically so testing for more results you to can join functional fitness, I’m defiantly not looking back the only way if forward! P.s thank you so much jo for everything you have done for me and you are going to continue doing for me, keep doing what your doing your going to smash it!xxxx
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