Find a Personal Trainer in Somerset

Helping people of all ages and stages optimise the way they move, look and feel through bespoke one-to-one health and fitness coaching. My approach focuses on longevity and enhancing my clients quality life by addressing the four most vital pillars of health and well-being - exercise, nutrition sleep, and stress/lifestyle management.

"...Being able to create effective workout plan and nutritional advice is a necessary skill that every good trainer should have, but this alone is almost never enough to successfully help people lose weight, get fit and change their life habits. It's the skill to understand peoples' situation, their "story" and reasons of why they are where they are and why they want to change..

1-2-1 and paired Personal Training with Kieran, for men and women who are looking for personalised support and accountability around their health and fitness. I also run a group fitness programme on Mondays, Tuesdays and Thursdays at 5pm, 6pm & 7pm for men and women in their 40's and 50's.

Based on a beautiful farm in Winsley, between Bradford on Avon and Bath, RUSTIQ Fitness provides group training in a way like no other. True to its name, RUSTIQ takes exercise back to the bare basics, this is through everything from the equipment, much of it repurposed elements from around the farm, such as old tractor tyres, sand bags and drums, through to the raw and spacious farm yard and fields where the various classes are held.

NDM Mission 1. Help competitors prepare for their sport; provide outstanding strength and conditioning for them to minimise the risk of injury and maximise their performance. 2. Help people maximise their time and effort in training or exercise; develop long-term enjoyment of this and the best results they can get, while providing an antidote to pressures on the body and mind of daily work life.

Hello there! I'm Michal a certified personal trainer committed to helping you achieve your fitness goals and transform your lifestyle. With over 5 years of experience in the fitness industry, I specialise in weight loss, endurance training and functional fitness. Why Choose Me: ✨ Personalised Approach: I believe in tailor-made fitness programs that align with your unique needs, preferences, and goals.

1-2-1 Coaching to help you progress to reach your goals. My aim is to help you improve your performance be that, strength, fitness, mobility or muscle. My main priority within my own fitness is to try and push my athletic ability as best I can through a range of resistance training, high intensity training and mobility work. My major belief being, that if you can prioritise your ability and performance in the gym, this will help you apply it to life, sport or whatever you want it to.

If you want to give yourself a Fresh Start then a Health and Fitness Programme has a multitude of Physiological and Psychological benefits to improve your overall quality of life. Whether your goal is weight loss, muscle gain, training for a specific sport/event, increasing your strength and conditioning or generally improving your health and wellbeing. I will coach, personally support and motivate you in order to help you to achieve your goals.

** Serious Enquiries Only ** My team and I have worked 1-2-1 at our gym in Bristol and online for over 7 years helping 100's people - So you will be in great hands! We are currently offering FREE 60 Minute session if you would like to request a callback. Our team has over 25 years of experience helping people: - Lose Weight - Improve their fitness - Look great - Increase confidence

I specialise in building strength, flexibility and endurance using a combination of high intensity workouts, band work and resistance training. I also run a programme called Fit@50 which is designed specifically for the over 40s and helps build fitness while protecting joints and building resistance to injury. I do a lot of work with people recovering from injury and also run a specific programme for amateur golfers with fitness training to help them play better for longer.

Simply put, personal training should be all about you. Within this in mind, each bespoke fitness and nutrition programmes is tailored to suit your lifestyle. Programmes include: - Weight loss and toning. - Muscle & Strength. - General fitness. - Sports specific. - Lifestyle management and nutrition. - Significant event preparation (Weddings, Holidays, etc.) Most importantly your fitness and nutrition programme should be enjoyable and maintainable.

Hiya and thank you for taking the time to look at what i offer. I am a body transformation coach. I work online and work different from a PT. I offer a package that Works on changing your mindset where it comes to your relationship with food and exercise. I help you build positive habits that dont just stay with you while we work together but for the longterm. Having someone to hold you accountable, be supportive and get you results is what i do .

Visit my website www.gritandgracept.co.uk As at Fitness & Movement Coach I specialize in biomechanics - how your body works as a whole unit, not just as individual muscles. Using this approach - and my coaching qualifications in Powerlifting, Calisthenics, and Animal Flow - I design my training around the individual. I like to keep my approach light and fun, but don't get me wrong - I can push you and get you challenging your own perceived limits!

WildGym was set up by Lucy (a qualified personal trainer) in early 2018 with the aim of empowering regular people to lead happier, healthier lives without needing to step foot in a gym. We offer mobile personal training (in a local park, or at your home/garden) as well as group circuit training and HIIT classes in and around Bath. Exercising outdoors is proven to boost mental as well as physical well-being, and we want you to leave each class or personal training session with an endorphin high and a renewed sense of self esteem (though expect to break a sweat too!

Welcome, Everyone :) If you looking to lose weight be faster, stronger and live healthier Limitless Workouts it's the best choice to achieve your goals. Have a look at our services and choose which suits you the best: -Online Coaching : Personalised Training Program based on your goals. Anywhere You want Outdoor, Home or Gym. Mobile device access to professional software. Included training videos of exercises.

We offer a private and professional 1-1 personal training service. You can either train at your home or at our private premises. We are based in the West Country but have sessions available in London two days per week. We do also offer monthly memberships for anyone looking to take advantage of our evening class timetable. Alongside our PT and classes we have a Physiotherapist available to help with any injuries or sports massage.

With PhysiqueIQ I offer scientific/evidence based nutrition coaching and personal training combined with state of the art platforms to achieve superior results with my clients. Using nonrestrictive nutrition methodologies to leave you not only with lasting results but the methods and education to maintain your results and enjoy life. My specialty is in helping people with creating bodybuilding and fitness model/bikini type physiques.

I offer one to one training and group training, covering all goals from weight loss to rehabilitation specialising in lower back and neck health. I have a high success rate in getting people who suffer from bad backs exercising again. I also offer nutritional advise and plans that fit in with your life no matter how hectic.