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Renfrew
I have spent hundreds of hours Personally Training and Coaching Clients over a 25 year period and there is nothing more fulfilling than helping people to live a happier and healthier life and achieve their goals in fitness and in all areas of their lives. Having the best possible mental and physical health will help you to perform better in all areas of your life. With over 25 Years Experience in the fitness/health and diet industry i am Confident in my ability to improve your life for the better.
Hawry
never been to a life coach before coming to John Nolan, but I can safely say that I am so glad toI decided to go down this road. John is a terrific life coacher, particularly when it comes to pointing you in a direction and allowing you to make the changes in your life. He has encouraged me to take small, practical steps to improve my life and how I feel about it, while also helping with relationship , my confidency and my life in general which has long been an area where I’ve had issues to resolve. Sometimes it just helps to talk to another person about whatever it is that is bothering you, but John did a lot more for me, I highly recommend him.
Renfrew
I provide a professional, individualised service to help you get fitter and stronger to improve your health, performance and confidence. Everything I do is about delivering you the most value for your time, effort and money. You are taken care of every step of the way with nutrition, training and lifestyle. All you need to do it get in contact and I will take care of the rest!
Renfrew
Xena is your hub to finally take control of your life. This is your supportive tribe to make lasting change in your fitness, eating habits and mindset. I aim to strengthen your body, self image and confidence so that you own every aspect of your life. I understand that this is SO much more than trying to “lose a few lbs” or “tone” up... This is about getting YOU back to how you deserve to feel.
Lesley Stephen
Xena Fitness Studios was recommended to me by a friend who’d tried the Pole Fitness classes. I tried these classes and then the Xena class and finally the Yoga. I’ve now been attending Siobhan’s classes for over a year and I’m a Warrior who is hooked! The support and care she delivers to each individual she teaches is second to none and, Siobhan sees the potential in everyone. In Xena I have built my core strength, in Pole Fitness the confidence that I can achieve what I previously thought impossible and in Yoga I have truly found my centre. With nutritional support and weekly Facebook live sessions on top of the classes, I am eating better, am more mindful and have achieved results around my fitness and wellbeing that I didn’t think were possible. The journey has just begun!
Renfrew
We specialise in body transformations and strength gains. Obtaining your goal is our job. We adopt a no BS approach and only work with people who are serious about obtaining them. We don't do quick fixes or magic pills. We deliver lasting results.
Zoe Prentice
I would totally recommend Omar when it comes to fitness and nutrition. I love his kickboxing class. He pushes me to the best of my ability. He knows my fitness level and doesn't push me over it (which other PT's have done in the past) He has helped me build confidence with fitness and makes it enjoyable and he's really funny too.
Renfrew
I help woman become the most confident version of themselves. I show them that you can live the healthy happy life you want and become stronger than you ever thought possible
Jennifer Green
Working with Megan has honestly been the best decision I have ever made. I was not happy with myself and had let myself go big time and now the transformation is amazing! I have lost so far 1st 7lbs and I am now eating more calories than I ever was. I love now knowing what portion sizes to eat, the healthier options, intake of certain foods as well as her expertise in exercises and training that suits your goals and abilities.
Renfrew
We deliver a unique and broad mix of personal training that includes martial arts, fitness, strength & conditioning and olympic weightlifting.
MrKosq83
I've been taking my 2 kids to many places before undiscovering Caledonian TKD. Therefore I know the differences between them and the way kids are being trained here if far best. The coach is getting the point of being strict when has to be or softer and easy going (for the younger kids). The atmosphere here is family like. In addition there is a gym aside - where the parents can do their workout while being in the same room with their kids. Trainings are every day and there is no limits in attending them - so basically it means from 1 to 6 training sessions a week. I honestly don't know if I've been feeling more welcome anywhere else and I've been through many training places in over two decades.
Renfrew
Do you want to get in the shape of your life? From beginners to experienced gym users there is something you could benefit from Personal Training. We offer boot camps and personal training sessions that are at the highest of standards that get results. For more information call or contact on Facebook
Renfrew
At X-Fit we are dedicated to providing a professional service tailored uniquely for you. Our coaches are passionate and enthusiastic about fitness, whilst possessing the knowledge and enthusiasm required to ensure that you meet your goals- whatever they may be. Our coaches are dedicated to ensuring that you fulfill your physical potential leading you to feel comfortable, happy and confident in your body.
Renfrew
Fionä MA Dicksoñ
Deryck is amazing at fitness training, very professional and patient with his clients. Great knowledge of health and nutrition and always keen to give that little bit extra training when required. He is tough but very fair and passionate about his clients results. If your looking to lose weight or improve your fitness, he’s the man!
