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The average rating for Bark Personal Trainers is 4.93, based on 496,308 reviews
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How much does a personal trainer cost? Find out with Bark's UK personal training price guide.
Arguably nothing is as important as your physical health. When you’re struggling with mobility, strength or fitness, it can impact every part of your life. And it’s not just world class athletes who worry about this – physical wellbeing affects us all.
Studies show that there’s over 60,000 people working in the fitness industry in the UK. And demand for this service is higher amongst people with a larger income.
But the truth is, personal training doesn’t need to cost an arm and a leg. If you have in-depth knowledge of the prices for a personal trainer, you can manage your budget effectively.
This page summarises the price of a UK personal trainer in 2025. These figures are based on our research and data across the UK. For the most accurate price quotation, get a personalised quote from a personal trainer near you.
The average price of a personal trainer is £50 per session. On the lower end, you may find some trainers offering £35 sessions in less expensive parts of the UK. But in London, prices can go up to £80, or even higher for the most elaborate training programmes.
You should get confirmation about how long each session is. And make sure to thoroughly discuss your goals before starting. An hour-long session can whiz by when you’re working hard and have great rapport with your trainer. And even if it’s hard working during the session, you’ll feel brilliant at the end.
You may be able to negotiate per-session prices if you book for lots of sessions up-front. The price often includes use of their equipment too, such as dumbbells, skipping ropes, aerobic mats and more.
| Average price | £50 per session |
| Higher end | £35 per session |
| Lower end | £80 per session |
You have a wide range of personal training methods to choose from when the time arrives. Which one works best will depend on your needs.
Strength training is one of the most common examples. This involves lifting weights to improve your muscular strength. Each session tends to be priced at £60. Meanwhile, both boxing lessons and CrossFit have a more aerobic component. Your trainer will often move around with you to get you working hard at these activities. £50 per session is common.
Circuit training is less expensive, especially if you do it as part of a larger group. Your trainer doesn’t need to get as actively involved and less niche expertise is needed as well. £35 per session is typical. High-Intensity Interval Training will cost around £65 per session. And body sculpting sits slightly below average, at £45 per session.
Athletic training is usually done for high performing athletes looking to make marginal improvements. This requires expertise in the sport, along with diet, sleep and other lifestyle factors. £100 is the average price for these types of trainers. And lastly, for nutrition and weight planning that’s customised to your goals and body type, £70 per sit-down session isn’t uncommon.
| Type of workout | Average price per session |
| Strength training | £60 |
| Boxing lessons | £50 |
| CrossFit | £50 |
| Circuit training | £35 |
| High-Intensity Interval Training (HIIT) | £65 |
| Body sculpting | £45 |
| Athletic training | £100 |
| Nutrition and weight planning | £70 |
Your budget for personal training will depend on several factors, including:
Experience
Packages
Location
Type of training
Extra costs
Your needs
Professional you choose
Take a look at the relevance of each one below.
When breaking down the hourly rates, several variables come into play, and experience is no exception.
Entry-level trainers might charge around £25-£40 per hour, providing a solid foundation for beginners. Meanwhile, mid-range trainers are often on the line at £40-£60, promising a blend of experience and enthusiasm. At the top of the pyramid, elite coaches command £60-£100 or more, justified by their track record with high-profile clients or specialised sports credentials. These sessions may include cutting-edge training techniques and a deeper level of health oversight.
Your health is your best asset, so it pays to hire a personal trainer with the right skills and experience. In the UK, the Level 3 Personal Trainer qualification is the minimum requirement for a professional to work one-to-one with clients. Beyond this, a personal trainer can be experienced in a wide variety of specialisms, from Boxing, Pilates to Crossfit.
Look for PTs who are registered with legitimate associations too. For example, many personal trainers in the UK are part of the Chartered Institute for the Management of Sport and Physical Activity.
Buying in bulk is a savvy financial move with personal training. As with many services, economies of scale can make the difference between an affordable hobby and a budget buster. A starter pack of 5 to 10 sessions might enjoy a 10-15% discount. Meanwhile, buying upwards of 20 sessions could slash your rate by a generous 20% or more. This payoff could translate to significant savings but is contingent on your availability and commitment.
It’s no secret that your whereabouts in the UK will impact the price of a personal trainer. For instance, in London, the average cost per session goes up to £70. Whereas in Wales and Northern Ireland, £35 isn’t uncommon. The midlands and south-west of England tend to sit around the average figure.
Specialised certifications in areas like pre- and post-natal exercise, senior fitness, or injury rehabilitation may bump these figures upwards. Similarly, tandem training, or sessions involving more than one client, could offer a cost-effective alternative, with each participant typically paying 70-80% of the individual rate.
Personal training often goes hand-in-hand with nutrition and weight loss advice, or personalised meal plans to help you get the most from your fitness journey. Many PTs will include this as part of their service or as an add-on, but you may also be interested in working with a nutritionist or dietician near you.
Depending on where and how you do your sessions, you may have some other costs to consider. A gym membership is a main example, if you're seeing a personal trainer who works with a certain gym. At-home equipment can be useful if you want to stick to a weekly programme without going to the gym.
There may be additional costs if your PT has to travel far to reach you. For example, your preferred personal trainer might charge an extra £15 if they have to travel more than half an hour to reach you.
You should have an open discussion with your personal trainer about your goals and needs. If you’ve got physical challenges, such as historic injuries or a disability, then they need to know. It may impact whether they have the expertise to support you properly, or if you need to find a specialist. Your goals are important too – improving muscular strength or endurance is common, but if you want diet and nutrition involved in your conversations, it’ll cost more.
You will probably have several personal trainers in your area to choose from. It’s thus important that you don’t rush into a decision. Rapport is important because you’ll be spending a long time with this person. And paying more is sometimes worth it if they have more expertise, and better results are more likely.
| Location | Average price per session |
| London | £70 |
| South-east England | £60 |
| North-east England | £40 |
| North-west England | £40 |
| South-west England | £50 |
| Midlands | £50 |
| Scotland | £40 |
| Wales | £35 |
| Northern Ireland | £35 |
If you're on a budget, you have options when it comes to cost-cutting. Implement these strategies and watch your savings stack up:
Every seasoned professional was a rookie once. By opting for a less experienced trainer, you not only save money but also offer a fresh recruit valuable learning experience. Many new trainers kick off their careers with discounted rates or introductory offers, which means you could snag a dedicated PT at a reduced cost.
Transform your fitness program into a social event by hiring a trainer willing to oversee sessions with a small group. Not only does this lend a social component to workouts, but it can result in a noticeable reduction in cost per person.
Whereas individual classes allow more time and flexibility for the trainer to focus on your individual goals, they’re more expensive than group sessions. Although you won’t get as much one-to-one time in group sessions, they’re usually small, so your personal trainer will have plenty of time to support you. Exercising with friends also lowers the cost per person, so it’s a win-win.
Peak times at the gym usually command peak prices. If your schedule allows, booking personal training sessions during off-peak hours can lead to significant savings. Gyms are often willing to offer discounts to fill their quieter time slots.
In a post-pandemic fitness landscape, hybrid training models have gained traction. A blend of in-person and virtual training can often be more cost-effective than a full roster of face-to-face sessions. Virtual check-ins and workouts may come at a lower rate, and the flexibility they offer can be priceless.
If you're looking to hire a personal trainer on a shoestring, why not hire an online personal trainer? Online personal training is often cheaper as the professional doesn't need to factor in travel costs.
Understanding the economic landscape of personal training empowers you to make an informed choice that aligns with your goals and your wallet. It all comes down to striking a balance between what you need and what you can afford. Assess your requirements honestly and engage with potential trainers to find a fitting financial arrangement.
You may want to think outside the box when searching for a personal trainer that suits your bank balance. A younger, newer personal trainer is often just as good, but at a lower price. And online sessions can save you a decent amount of money in the long-term, as well.
Remember, an investment in a personal trainer isn't just about money; it's about the invaluable investment in your health and long-term well-being. Finding the right balance may take some work, but the payoff in pounds and progress is more than worth the effort.
Remember, everyone should try to be active as much as possible, and age is no barrier. According to the NHS, even adults aged 65 or over benefit from being physically active every day.
According to Dr Hussain Al-Zubaidi, a lifestyle medic who works with the NHS, we're designed to be constantly moving - that's how we've spent 99% of the last 200,000 years. But modern life makes it hard to stick to meaningful physical activity.
Of course, you could design a fitness routine and try to stick to it. But getting the results you want can be surprisingly tough unless you have a lot of knowledge and incredible self-motivation. This is where personal trainers come in:
Personal trainers don't just teach you how to train - they're cheerleaders, and that motivation is invaluable in sticking to your routine. They offer encouragement and assistance to keep you driven, applauding your progress and aiding in setting achievable objectives. With a personal trainer you have a committed ally focused on helping you unlock your full potential.
Personal training transcends just physical fitness. It includes teaching you about proper techniques, nutrition, and cultivating positive habits that bolster your fitness objectives.
And of course, the big one: in your sessions, you'll learn the correct methods to exercise, reducing the risk of injury and maximizing the benefits of your workouts. And you'll gain knowledge on nutritional principles, learning how to nourish your body appropriately for your fitness endeavors, alongside making wise food selections in any situation.
Remember, everyone should try to be active as much as possible, and age is no barrier. According to the NHS, even adults aged 65 or over benefit from being physically active every day.
This depends on the personal trainer you use. In most cases, it’s around 1 hour. This gives you time to do exercises properly and try a range of things. But some personal trainers say that 30 minutes is enough. You can also pay for special longer sessions, up to 2 hours or longer. Speak to your trainer to discuss whether this is the right way to reach your goals.
The average rating for Bark Personal Trainers is 4.93, based on 496,308 reviews
5/5
based on 496,308 reviews
