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Bicester
The Body Performance Therapy Centre was launched in 2018 and provides Massage Therapy, Physical Therapy and Personal Training. Having recently relocated we have had the opportunity to rediscover what we do best, specialising in a whole body approach we use all of our skills learned from years of experience in both sporting and clinical environments along side the latest research to enable us to tailor sessions to your specific needs.
Bicester
Helping you take strides on your fitness journey! Nerissa Starrett is a dedicated personal trainer with experience specialising in muscle building, weight loss, and habit formation. Through her comprehensive approach, Nerissa combines personalised workout plans, nutritional guidance, and continuous motivation to help clients achieve their fitness goals. Whether you're working with her online or in person, Nerissa’s supportive coaching style ensures you stay on track and make lasting changes.
Crawford Thomson
Nerissa gives me focus, motivation and confidence. From my first consultation through my ongoing programme Nerissa is always looking to adapt my programme to keep me on track with my goals - improve stamina, strength and weight loss. Nerissa’s knowledge and experience is amazing - training programmes, diet, nutrition - providing concise and positive advice throughout. Like many others I knew there would be lots of equipment and weights but did not know which to use, how it would help me or that it might even cause me injuries. Nerissa clearly explained how each operated and on what specific muscles they worked. The above is very much the trainer focus but I am pleased to say Nerissa is always friendly, pleasant and joy to work with.
I am certain that I would have given up weeks ago. Looking forward to the next gym session. Thank you Nerissa.
Bicester
Co-founded by sisters Natalie & Alicia, who both share a love for Well-being and events, since being founded in 2015 we have hosted over 26 of our own retreats, countless collaborative classes, events & workshops at Poundon House and beyond. &Sister creates the space for you to transform and become the most grounded and vibrant version of yourself. We believe in balance, bringing warmth, love and fun to all of our events.
Bicester
Whether you're looking to get fit, lose weight or just live a healthier lifestyle, I can help. I'm a qualified personal trainer and I love to motivate people to achieve their fitness goals in a judgment-free environment. Sessions start from just £14.99 and thanks to my innovative HIIT at Home exercise plans you can start to see the benefits of your effort in as little as 1 hour per week.
Bicester
A new holistic approach to weight loss and wellbeing. We provide scientifically proven strategies to habit changing and building a mindset for success.
Bicester
Brian Robarts
This was our first visit to CFB and we were not disappointed. Josh and Martha welcomed us warmly and treated my daughter with the utmost respect. Everyone is there for the same thing and no one makes you feel out or weird. For a great community, tough workouts, CFB is where you should be. Well done Josh & Martha.
Hey Girls! Hope you find my page okay -I am Personal Trainer and Function Fitness Coach for Bicester area. Helping women to feel strong, beautiful and confident in themselves. I have have been qualified since August 2020 - over the the last 5 years I have had a big passion for health and fitness. I completed the virtual London Marathon this year and I will go onto completing the real thing in 2022! I have had some hard times in life but getting my big girl pants on and doing a workout always makes me feel so much more confident and happy! I do sessions 1-2-1 for an hour, with the price you are quoted. This includes nutritional advice, online support during office hours for any issues or concerns you have regarding your health or if you just need someone to talk to, personalized program that you can keep and have tailor made just for you to do when I might not be free or you might not be. I will always ask to book you in for a zoom or phone call to discuss things in more detail however. For my personal training sessions I will always try my hardest to make it the best hour of your day and leave you feeling confident and proud of yourself. I know how hard lots of us find daily life, going into public places or even a gym with other people when you aren't feeling your best. With my sessions it is just us or anyone you ask to bring with you (baby or a friend to do a group session) you'll be totally comfortable and I will do whatever I can to make sure of that. Never hesitate to call, message or ask me a question - I hope I can help you! All the best CCFITNESS - Cerys Court Coach PT
I work through a variety of different types of fitness -
If you rather learn more about cardio I’ll include that into your sessions or if you hate cardio we can also work around that.
There is always a way around doing something to make it feel fun or something to look forward that is what I want for my clients in helping them get their goals!
Just being patient and being yourself. Don’t put too much pressure and stress on yourself. Your body is amazing, beautiful, strong unit and you should be proud of where you are and excited of where your going.
I love that confidence it’s given me. I lacked confidence about a year ago and this year has brought so much to me and taught me so much and forever grateful for the opportunities I get daily to change and grow my job - it doesn’t feel like a job that’s it really!
I used to be trained by a PT and I was just amazed about their outlook on life and how calm and understanding they were to everything and I grew to be inspired and just wanted to do something for myself... so I did.
It has it's challenges but it was the best risk I took!
I get you. We all have our days - I have been their trust me!
If your not feeling good okay cool we can work around it or train another day. I won’t be your typically tough love PT - I’m your friend over everything I want to see you succeed and feel your best.
Yes in person (any location within reason - prices will vary) every session will e fun and engaging. You'll leave feeling great each time!!
Online is the same - although a lot more different to in person it is a great way to get the help and advice you need while keeping safe, at home and at a discounted rate.
Online services are very popular at the moment. Clients new and existing are still able to get there fitness fix!
With the rules for lockdown this time around - being you can exercise outdoors it has given a new life to outdoors exercise and having more space to still be safe. You feel hundreds times better having worked out - it is a different feeling having done it outdoors in this weather! I promise you, you won't regret it!
Start 2021 off with a kick!
4.93/5.00
based on 126 reviews
The average rating for Bark Personal Trainers in Bicester is 4.93, based on 126 reviews.
