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Calverton
My mission is to help you improve your general health, fitness and wellbeing through exercise and diet. Whether it is weight / fat loss, injury rehabilitation, strength training, muscle & core toning, I will cater for your needs and goals. I offer personalized fitness training programmes based on the most time efficient workout principles, tailor-made nutrition advice based on the latest scientific research, mindset and habit change coaching that would bring lasting positive changes, improve energy levels and productivity, mood, self-confidence and also sleep.
A Google User
Sarah Prior
Review of JP Dynamic Fitness - May 2011
I was in the process of training for the London Marathon 2011 earlier this year and was a little lost in my training and needed a bit more direction. I felt I needed to give serious thought to my diet and other types of exercise apart from running. I was looking to seek advice from a personal trainer and Jurga was recommended to me.
I firstly met with Jurga to discuss my diet, this was then followed by a gym session where we specifically worked on the areas that I wanted to target i.e. core strength, stability and stretching as I was concerned about getting injured.
I received honest and practical advice from Jurga - as a working mum I haven’t got a lot of time. I received advice on how to improve my diet to benefit my training and to keep my energy levels up which has been of great help and benefit to me. The gym session was also invaluable to me and the exercises I was shown were 100% geared towards my requirements.
Since meeting with Jurga, I have successfully completed the London Marathon, have lost a few pounds in weight and am now looking to run my next marathon in Sept. My eating habits have improved immensely and I feel much happier for it.
I would definitely recommend Jurga’s services for sports nutrition and exercise.
Calverton
Home Grown Fitness is owned and run by Ben Martell and has been developed with the aim of providing the benefits of engaging a fully qualified personal trainer but without the need to join an expensive gym. Ben Martell is a fully qualified REP’s accredited level 3 personal trainer and level 3 sports massage therapist who has gained experience working within the health and fitness industry over the last five years.
Tina Thompson
I have been training with Home Grown Fitness for over a year now. I have completed a triathlon and have signed up to do survival of the fittest in October. The training session are always conducted in a professional manner and are also fun and enjoyable, which has helped me stick to the training programmes. I have even increased my session to 2 a week. Fitness levels are a lot better and weight loss results are amazing.
Calverton
I am a fully qualified Personal Trainer with specialisms including cardiac rehabilitation, nutrition and pre and post natal. I also am an advanced Les Mills RPM instructor and I recently qualified to teach Shapes! I am fully insured and a member of CIMSPA (the fitness professional governing body who accredits all my qualifications). I have my own fully equipped gym for 121 personal training sessions.
Calverton
Fin Heesom
I've attended the Tek Kickboxing West Bridgford and love the atmosphere within the class; it's unique and ensures every student feels welcome and in a learning environment. The martial art of kickboxing is taught to the highest quality here, as well as promoting and nurturing other qualities mentally, such as confidence. Martial arts change lives and Tek West Bridgford certainly is the place to start that journey.
Calverton
Richard Parks
Never been to a gym or personal trainer before I went to see John. He has been brilliant and really helped me meet my goals. Even at 6am John's enthusiasm and encouragement shines through which helps a lot. Every session is different and absorbing. I cant rate John higher enough as a Personal Training.
