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Wollaston
Personal Training, group training, running coaching, Boxercise, yoga, and bootcamp classes. All evening and weekend slots are currently fully booked.
Emma Underwood
In January, I decided to try doing something I've always said I didn't do and that I hated. Off I went and joined in the beginner's course! Thanks to the very amazing and supportive people at Running Mate, I completed the 10 week course and can run for 30 minutes! I may be the one at the back (with one of the run leaders, not left behind on my own!) but I did it! I will also now admit that I don't hate it anymore; in fact I'm strangely looking forward to continuing. If I can do it, anyone can and I absolutely recommend going along!
Wollaston
I offer 1-1 personal training catering for all fitness levels. I specialise in kettlebell and functional fitness training. If Kettlebells are something that you’re interested in, then I have a high degree of skill in this area. I could get you proficient in the use of this fitness tool in a short time frame. This can be solely for the purpose of fitness or for kettlebell sport.
Wollaston
I am an official IFBB certified nutritionist and bodybuilding coach / personnel trainer I specialise in many areas of general fitness and well-being. Nutritionist - so i can guide, advise and design/plan diets for individual needs/goals/expectations. Bodybuilding/bodysculpture specialist - can advise with nutrition diets & training plans & methods to help reach your targets in the best and safest possible ways!
Wollaston
I am a qualified Nutritionist (reg.MBANT) and Nutritional Therapist (MBANT) and a trainer with many years experience within the Health, Nutrition and Well Being sector. I provide personalised nutritional and dietary advice for 1-1 clients and provide training in Health and Wellbeing. I design and develop menu plans for schools and care homes. I set up Ingredients4Health Limited many years ago and developed a range of courses, specialising in Health and Wellbeing, Food, Diet and Nutrition, together with courses aimed at Behaviour Change, Motivation and Self Awareness.
