Find a Personal Trainer in Upper Poppleton

If you’re thinking about getting the help of a personal trainer, you could not find one better than Sarah.I know Sarah from taking her Pilates group classes and have seen how dedicated she is to helping others with alignment, posture correction and building a strong core.At first I was apprehensive about the thought of personal training but it was the best decision I've made. I wanted to lose weight, and approaching my mid-fifties was suffering from regular hot flushes. After talking to Sarah she recommended cardio and high intensity weight training would really help my fitness, strength, weight loss and hormones!Sarah has a wealth of knowledge, skill and expertise and helped me set exercise and nutrition goals. She pushes me far more than I would ever push myself, and has introduced me to running, something I thought I could never do. I’ve lost over a stone so far and feel a lot happier now with my health and well being.Sarah is very encouraging and motivating. The sessions are varied and challenging but still really enjoyable. I would highly recommend Sarah to anyone looking for a Personal Trainer whatever your fitness goals.PT sessions have now become part of my weekly life!

I joined the bodyfix bootcamp programme with my wife not really knowing what to expect. I thought I had a reasonable level of fitness through running, but this programme has given me a new level of motivation, which I didn't think was possible as it focusses on everything but weight loss. In the two months I have been doing the programme I have lost the obsession with weight loss being a driver and focussed more on the body shape changes. I feel fantastic and it's all down to the brilliant coaches who take the sessions and provide the extra motivation to progress to the next level without realising the progression. A big thank you goes out to Henry, Craig, Josh and Bryan who I have had the pleasure of them taking / organising the sessions so far, the effort they put in with the little bits of attention to detail that you wouldn't normally notice goes a long way. The meal plans they have shared are also a great way to improve your diet as well, it has made a big difference from an energy levels point of view for both of us and has got rid of the myths of what is perceived to be good and bad for you, which some diet programmes promote. Finally, what also makes the bootcamp programme is the people who are on the sessions with you, everyone is supportive and committed, which gives you the motivation to achieve and exceed your goals, it feels like I am part of a bootcamp family now. I have no hesitation whatsoever in recommending their programme, whatever your fitness level and I guarantee that you will never look back if you take the opportunity to try it out.

Great atmosphere and fab classes (especially for me as I live to dance and they have a fab dance teacher there!). Very welcoming, very friendly and good PT sessions (when I remember to book them!)

Emily is amazing. She’s really good at listening to you and what you would like to achieve, while making the session enjoyable too. She also goes above and beyond to help clients feel comfortable and also helps give ideas for nutrition. Such a lovely person as well that genuinely cares about her clients well being and is always there to talk to. Couldn’t recommend her enough.

I’ve been having PT with Viv for over a year now, but have known and trained with her for many years. She is so enthusiastic and supports whatever I’m working towards. Pushes me when I need it and really listens and reacts if I’m fatigued etc. Viv’s not only helped me on my training goals but also a great friend and listens through the tough times. Feel completely supported by her and whenever I message her, she always responds quickly with whatever I need etc. Love my sessions, both in person and virtual in the current climate. Would not hesitate in recommending Viv to anyone

Liam was able to listen and advise me on what I wanted to achieve and helped me understand how to get there. He was very thorough and advised me on which piece of equipment should help me achieve my goal.

Bryant is hands down, the best pt I have ever worked with. He is super attentive and has pushed me to sculpt my body like never before. My training is perfect, my diet plan is on point. The proof of the pudding is in my body shape, it shows in the changes to my muscle, body fat as well as weight. With him I have achieved 2nd place in Ms Pennine Bikini 2018 bodybuilding competition with a way more healthy cut. I can’t thank him enough and I can’t recommend him enough. ���

I wholeheartedly recommend Hannah and the team. As a person with some health issues I am amazed how much fitness and strength I have gotten through their patience and skills. If you want a better quality of life contact them!

Just had first hiit session with andy and really impressed. He had everything planned out previously and talked me through the session thoroughly n explained everything really clear. Hes got a really good manner going about the session which is encouraging enough but he still pushed me in the right way when needed without making me feel like I was slacking! Cant wait to follow it up with more. Oh yeah - shaun T aint got nutin' on this guy……

Thank you Tom for motivating me and making the sessions so enjoyable, I actually look forward to training because I feel so good afterwards. You have judged the exercises and my ability perfectly and I can't praise you enough. I am fitter and, stronger and more flexible which has helped so much with daily life thank you for your patience and and support Karen