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Marske
Take Steps Personal Fitness offers 1-2-1 training in the client's home together with nutritional advice (optional). All training with Rachael, a female level 3 Personal Trainer who understands the pressures of everyday life, and how that can impact on your fitness and diet. All training tailored to suit client's individual goals and ability with step by step progression. Training is usually a mix of cardiovascular exercise to increase your calorie burn and resistance exercise to promote the development of lean muscle to give that 'toned-up' effect.
Marske
Matty Roberts X Lifestyle. • 1-1 Personal Training, Mobile based also, train in the comfort of your own Home! • 1-1 Online/Remote Sessions • 12 & 8 Week Online Personalised Training Plans for Men & Women to suit your desired body goal. • Highly motivated Classes coming soon! • I like to keep your experience with me, motivated, knowledgeable &
Lee Connick
matty gave me an 8 week plan and was so easy to understand, im in my second week now and so straight forward, he is always there if u have any questions and responds so quickly. highly recommend, easy and good for current situation with alot of people having to work from home, it works around my lifestyle its perfect.
Marske
Bev Gamble-Thompson
I have been training with Troy for 2 years. I started off having one-ones & now I go to a Shred 7 Group. On my first day I was very nervous not sure what to expect, the thoughts I had could I do this but as soon as I met Troy he put me at ease. Troy is so understanding & patient. If there is something you find difficult Troy will give you an alternative exercise to do. As well as training hard we have a few laughs & with it being a small group everyone gets to know one another & it is always friendly. If you have any questions you want to ask Troy will help you with anything. It took me a long time to pluck up the courage to get in touch with Troy as I have nerve damage in my legs due to chemo & have some difficulty with some of the exercises but as I said earlier Troy is understanding of every ones needs & that is why I train with him & would recommend Troy 100%. I really wouldn't train with anyone else as I feel comfortable & look forward to every session. Every week we do something different so you never get bored. I would urge anyone thinking of getting a personal trainer to get in touch with Troy. I have had great results & couldn't recommend a better personal trainer.
Marske
Sarah Price
Cannot recommend The PHBP (and Maricarmen) enough! So friendly and supportive whilst also being incredibly motivating. The dietary and exercise advice has helped me get back on track with my fitness after having my children when I didn’t think it would be possible to find something to fit in around my busy home and work life. I feel so much better both physically and mentally since signing up and I’ve achieved all the initial goals I set out to do.... so I’ve set some new ones which I never expected to be able to do, all thanks to Maricarmen’s support and encouragement along the way! If you’re in doubt then just take a chance and give it a go, you won’t be disappointed! xx
