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Copmanthorpe
Hey, my name is Emily I’m a self employed personal trainer located in the city centre of York. My aim is to help women feel more body confident and generally healthier all round both mentally and physically. Please feel free to message me on here. I look forward to hearing from you! Emily
Millie Rayson
I’ve done 3 sessions with Emily now and it has completely changed my life. I was stuck in a rut that Emily has pulled me out of with her constant support around nutrition & fitness but also being there as a friend. So happy I found Emily, already feeling so much better in myself and am starting to see results :)
Copmanthorpe
LA Health and Fitness has been established for 2 years but have experience in the industry for 5 years. I specialise in weight loss, muscle gain, introductory gym sessions and sport specific conditioning delivering this in person and online. Current qualifications include; Msc Strength and Conditioning (undertaking) Bsc Sport and Exercise Science Level 3 PT Level 2 Training Children and Adolescents
Copmanthorpe
In home and outdoor friendly personal training services focusing towards older adults however any age is welcome. Aiming to get people active and living a healthier lifestyle with the latest exercise techniques and nutritional advice. Looking at any types of physical demands such as cardiovascular fitness, muscular endurance, flexibility, stability, posture correction, injury rehabilitation, motor skills and many more.
Copmanthorpe
We are a private and exclusive personal training studio in the heart of York. We specialise in one to one personal training, weight loss, muscle building, nutrition and general wellbeing. On site we have 4 personal trainers who are all 100% committed to helping you reach your goals.
Copmanthorpe
I offer affordable rates compared to other competitors as I do not believe in overcharging for people wanting to better themselves. I specialise in glute building, losing weight, overall toning and helping women achieve the hour glass figure. I work with both men and women of all ages and I have a CPD qualification in nutrition. I do not encourage people to restrict their entire diet as we need to enjoy our fitness journey.
Copmanthorpe
Elliott Personal Fitness offers personal training and sports massage therapy in York and the surrounding area.
From overweight office worker to personal trainer! Ive been there, I know what it takes to make the changes you want to make! I Know something something of the journey you’re embarking on and I’m here to ensure you’re not alone! Training is offered either as Face to Face (via video call where necessary/ needed) or by remote programming tailored specifically for you, your needs, abilities, available equipment and time availability! Nutritional advice and guidance is provided as well as constant support privided via message (text/imessage/whatsapp/ messenger) whenever you need!
I provide training programmes according to the clients’ goals, needs, available time, equipment, space and current ability! I give them nutrition advice and guidance as well as being constantly available for support via message on most platforms whenever needed.
Consistancy! Doing something, no matter how small, on a regular basis is better than doing nothing!
Helping people to achieve their goals! The messages I receive from clients telling me how they’ve been able to fit into an outfit they’ve not worn for ages, telling me about how they can now walk up the stairs without getting out of breath, or they can play wirh their kids without getting over tired; thats what i do my job for! I share in your joys as well as your hardships, and it makes my heart sing to see you guys so happy!
A very well timed redundancy 8 years ago! I used to be a Pension Administrator, I’d joined the gym and lost over 4 stone! We got given 12 months notice of our impending redundancy and all I felt was joy! Finally! I could spend my days helping to make people feel as good as i did!
I have over 8 years of experience of helping people to lose weight (up to and over 10 stone), tone up, build their strength and confidence, run half marathons, enter (and reach the finals of) crossfit competions, put their T2 diabetes on hold, show their children a healthy and active lifestyle, feel amazing on their wedding days and in their beachwear and simply be able to walk up their stairs without getting breathless! No matter what your goal is, I can help, and if I can’t, I’ll be sure to refer you to someone more appropriate/better qualified!
