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Bishopthorpe
Pilates classes ran by a professional Advanced Mat 3 specialist/personal trainer/pre&post natal who works on a 1 to 1 or class based. Recorrection/physio exercises are used to bring the body back to its natural alignment. Toning/sculpting and making the body stronger using Joseph Pilates exercise system.
Alison Sutton
If you’re thinking about getting the help of a personal trainer, you could not find one better than Sarah.I know Sarah from taking her Pilates group classes and have seen how dedicated she is to helping others with alignment, posture correction and building a strong core.At first I was apprehensive about the thought of personal training but it was the best decision I've made. I wanted to lose weight, and approaching my mid-fifties was suffering from regular hot flushes. After talking to Sarah she recommended cardio and high intensity weight training would really help my fitness, strength, weight loss and hormones!Sarah has a wealth of knowledge, skill and expertise and helped me set exercise and nutrition goals. She pushes me far more than I would ever push myself, and has introduced me to running, something I thought I could never do. I’ve lost over a stone so far and feel a lot happier now with my health and well being.Sarah is very encouraging and motivating. The sessions are varied and challenging but still really enjoyable. I would highly recommend Sarah to anyone looking for a Personal Trainer whatever your fitness goals.PT sessions have now become part of my weekly life!
Bishopthorpe
Fitness Space York is a state of the art gym, located just outside of the old city walls, on Layerthorpe. Established in 2018, we offer stand alone personal training, as well as memberships that include personal training, a full class timetable, body composition testing and DNA testing. Our concept is to provide a fully supportive environment with friendly coaches and a non intimidating studio space.
Bishopthorpe
Hey, my name is Emily I’m a self employed personal trainer located in the city centre of York. My aim is to help women feel more body confident and generally healthier all round both mentally and physically. Please feel free to message me on here. I look forward to hearing from you! Emily
Bishopthorpe
From overweight office worker to personal trainer! Ive been there, I know what it takes to make the changes you want to make! I Know something something of the journey you’re embarking on and I’m here to ensure you’re not alone! Training is offered either as Face to Face (via video call where necessary/ needed) or by remote programming tailored specifically for you, your needs, abilities, available equipment and time availability!
Lizi
Viv has been my trainer for a few years now, and has totally transformed my body and my physical performance. I came to her feeling very shy but with a desire to learn how to lift weights, fast forward a few years and I’ve lost dress sizes, a whole load of fat, gained muscle and confidence and even competed in a fitness competition.
Training is always tailored, she is receptive to your goals and structures her programmes to best help you meet them. I cannot recommend her enough.
Bishopthorpe
LA Health and Fitness has been established for 2 years but have experience in the industry for 5 years. I specialise in weight loss, muscle gain, introductory gym sessions and sport specific conditioning delivering this in person and online. Current qualifications include; Msc Strength and Conditioning (undertaking) Bsc Sport and Exercise Science Level 3 PT Level 2 Training Children and Adolescents
Jane
Liam is more than just a personal trainer.much more. He is a motivator, an advisor, a teacher, a listening ear and most of all he makes it fun. I hadn’t a clue when I started training with Liam, was wary of using the gym and 9 stone overweight. He gave me the courage and knowledge to achieve my goals and to maintain them. Yes it has been hard but Liam believed in me, even when I didn’t. He is a fabulous PT, I have learnt so much about all aspects of fitness and nutrition. What are you waiting for, make the leap with Liam - you won’t find better!!
Bishopthorpe
OUR MISSION, VISION & VALUES FOR YOU: MISSION: To Motivate Busy Ladies Over 35 to Lead A Healthy Active Lifestyle VISION: Passionately Inspiring Ladies To Follow Their Dream & Heart. Enjoy "La Dolce Vita / The Sweet Life" Today. VALUES: To Inspire & Help Ladies Believe In Themselves, Incorporating The 'Pillars of Life' Into Their Lifestyle
Bishopthorpe
Would you like to move more efficiently, train smarter, and see better, long-lasting results? I focus on educating my clients on the importance of understanding and mastering primary movement patterns, biomechanics, nutrition, body re-composition, and health. Utilising these simple, yet fundamental aspects of training will enable you to thrive in your everyday life and be the best version of yourself.
Bishopthorpe
In home and outdoor friendly personal training services focusing towards older adults however any age is welcome. Aiming to get people active and living a healthier lifestyle with the latest exercise techniques and nutritional advice. Looking at any types of physical demands such as cardiovascular fitness, muscular endurance, flexibility, stability, posture correction, injury rehabilitation, motor skills and many more.
Bishopthorpe
We are a private and exclusive personal training studio in the heart of York. We specialise in one to one personal training, weight loss, muscle building, nutrition and general wellbeing. On site we have 4 personal trainers who are all 100% committed to helping you reach your goals.
Bishopthorpe
My name's Andy. I’m a mobile Personal Trainer in York. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in York, and can also cover areas such as Selby, Wetherby and Pocklington. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Danny Swires
Just had first hiit session with andy and really impressed. He had everything planned out previously and talked me through the session thoroughly n explained everything really clear. Hes got a really good manner going about the session which is encouraging enough but he still pushed me in the right way when needed without making me feel like I was slacking! Cant wait to follow it up with more. Oh yeah - shaun T aint got nutin' on this guy……
Bishopthorpe
In home private studio for friendly 1 on 1 personal training. Experienced with all different types of clients with many successful stories made. Highly trained nutrition coaching also available.
Karen Bergdahl
Thank you Tom for motivating me and making the sessions so enjoyable, I actually look forward to training because I feel so good afterwards. You have judged the exercises and my ability perfectly and I can't praise you enough. I am fitter and, stronger and more flexible which has helped so much with daily life thank you for your patience and and support Karen
Bishopthorpe
I offer affordable rates compared to other competitors as I do not believe in overcharging for people wanting to better themselves. I specialise in glute building, losing weight, overall toning and helping women achieve the hour glass figure. I work with both men and women of all ages and I have a CPD qualification in nutrition. I do not encourage people to restrict their entire diet as we need to enjoy our fitness journey.
Are you ready to transform your fitness journey with the personalised support of a personal trainer in Bishopthorpe? Whether you're aiming to lose weight, build strength, or simply improve your overall health, finding the right personal trainer can make all the difference. With the convenience of a personal trainer near you, you can access expert guidance tailored to your unique goals and fitness level.
Hiring a personal trainer offers numerous advantages that can propel you towards your fitness aspirations. Personal trainers provide more than just workout routines; they offer personalised fitness plans, motivation, and accountability. Whether you're looking for a male or female personal trainer, having a dedicated professional by your side can keep you on track and ensure you make the most of every workout.
A personal fitness trainer in Bishopthorpe can help you navigate through common challenges such as lack of motivation, confusion about effective exercises, or plateauing progress. With a personal trainer, you'll receive expert guidance on proper techniques, helping you avoid injuries and maximise results.
When searching for personal trainers in Bishopthorpe, consider what you want to achieve. Are you looking for one-on-one fitness coaching to prepare for an event, or do you need a private fitness coach to help with injury recovery? Maybe you’re seeking affordable personal trainers in your area to help lose weight or tone up. Whatever your needs, there is a personal trainer who can support you.
Steps to Find a Personal Trainer:
1. Identify Your Goals: Before starting your search, clearly define what you hope to achieve. This will help narrow down trainers who specialise in those areas.
2. Research and Compare: Use platforms like Bark.com to access a wide range of vetted and reviewed personal trainers. Compare profiles, experience, and client testimonials to make an informed decision.
3. Check Credentials: Ensure the personal trainer is certified and has the relevant qualifications. This could include specialisations in areas like weight loss, strength training, or sports-specific conditioning.
4. Consultation and Trial Sessions: Many personal trainers offer initial consultations or trial sessions. Use this opportunity to discuss your goals, ask questions, and assess if their training style suits you.
5. Consider Logistics: Determine whether you prefer in-person sessions at a gym, at home, or even online. Consider the location and availability of the trainer to fit your schedule.
Starting a new fitness regime can be daunting, but with the right support, you'll find it easier to overcome obstacles. A personal trainer can help dispel confusion about workouts, guide you through periods of low motivation, and provide strategies to break through fitness plateaus. Their expertise ensures you see tangible progress, keeping you motivated and engaged.
The path to achieving your fitness goals begins with finding the right personal trainer. With the variety of personal trainers available in Bishopthorpe, you can find a professional who aligns with your specific needs and preferences. Take advantage of the opportunity to work with a personal trainer and experience the transformative impact they can have on your health and fitness journey.
Explore the possibilities with personal training in Bishopthorpe and take the first step towards a healthier, more active lifestyle. Whether you're looking to lose weight, build strength, or simply improve your overall well-being, there's a personal trainer ready to guide you every step of the way.
A Perfectly Imperfect Method to health and fitness coaching because no “one size fits all”. Together we find your bespoke method, this approach ensures you reach your goals whilst keeping wellbeing at heart. Not just exercise and nutrition, you will build better habits, adopt a positive mindset and be the best version of you that will continue to grow and grow!
Together we break it down, layering small habits overtime into your existing routine to reach your health and fitness goals sustainably.
The body of your dreams should be your healthiest body! This body is full of energy, feeling strong, being mobile and just able to live life to its fullest!
Being able to make an actual difference to someone’s life is beyond rewarding. Seeing someone get fitter is great, but the most amazing thing to witness in a client is the increased confidence and the positive mindset changes.
I started PIM because I felt fitness coaching was missing a key ingredient - your wellbeing. The fitness industry is too focused on the superficial, the quick fixes and the extreme photo transformations. But it is missing the whole point - Healthy isn't a body type. Healthy looks different on each and everyone of us.
If you are looking to improve all areas of your life, not just fitness then I am right for you! Our health is our bodies, our minds and our relationships.
I offer online coaching, or hybrid coaching (in-person sessions with online) and zoom sessions. Bespoke packages are available. We find the right method for you and your goals.
Zoom sessions are available for those who want a more hands on experience without going to a gym.
Programmes can be made for home workouts too.
