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North Yorkshire
Fitness Space York is a state of the art gym, located just outside of the old city walls, on Layerthorpe. Established in 2018, we offer stand alone personal training, as well as memberships that include personal training, a full class timetable, body composition testing and DNA testing. Our concept is to provide a fully supportive environment with friendly coaches and a non intimidating studio space. We are small and personable and pride ourselves on knowing each member personally. Our equipment is second to non and we believe that we offer the best value training environment in York.
We really get to know clients- their past exercise experience, likes, dislikes in the gym and long and short term goals. We provide expert knowledge and have created an environment that is clean, friendly, technologically advanced and non threatening, to ensure that clients feel at ease and comfortable no matter what their level of experience. We work with people of all abilities and always ensure we understand your barriers, limitations and what makes you tick. Sessions are fun but challenging and our coaches design programmes are tailor made. Clients love it and most importantly see results because of it.
Feeling motivated enough to work out is the first barrier. It is important to find something that you enjoy, then ensuring that your sessions are effective, and constantly changing to ensure your body stays challenged and your mind doesn't get bored. Then its about consistency, patience and time. It will come, just believe in the process and continue to work at it. But if we can design something that is enjoyable, and ensure you can stay focused long enough for fitness to become a lifestyle/habit, then we've cracked it!
Seeing people who haven't ever used a gym, and are often scared and intimidated at the start, consistently telling us a few months later how at home they feel in the gym, and how much happier and healthier they feel in general. That fitness is now a part of their life and they can't imagine ever going without it. Its amazing to see the change and know that we are a part of that. It really is life changing for some people.
The ability to help others to share in the benefits of exercise- how it makes you feel in your mind, as well as your body.
I believe we are the best value gym/personal training space in York. Our equipment is second to none, our trainers are exceptional, and our environment is truly inviting and non intimidating. In addition we have many many clients getting fantastic results, and the majority had never been in a gym before coming to Fitness Space.
