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Hadley Wood
Recognised with REPs (Register for Exercise Professionals) as a fitness professional in London, with over 15 years of expertise, having completed my Personal Training & Sport Science Degrees, I have helped many of my clients reach their desired goals in healthy & realistic time frames. I have worked in gyms, the outdoors & client homes providing added flexibility to meet your requirements.
Christiana
I am pleased to share my experience with Naim. His work ethic and motivational approach have truly impressed me. Since I started working with him, I’ve noticed significant improvement in my training routine and overall fitness.
His dedication to ensuring my workouts are effective and tailored to my goals has been instrumental in keeping me committed to my fitness journey. I appreciate his encouragement and the positive impact he has had on my physical well-being.
I look forward to continuing our sessions and achieving even more fitness milestones together.
Hadley Wood
My name is Jade I am an in-person and online coach, bringing my experience as a trainer, athlete, dancer combined with my balance with mental health. I bring a holistic experience to my coaching practice. Looking at the lifestyle of an individual to get the best out of their training. I provide bespoke programming for: - Functional Fitness - Strength and Conditioning - Olympic Weightlifting
Hadley Wood
CONTACT ME Via INSTA @rafaelmillwood Personal Trainer with a passion and track record of helping clients not only achieve but surpass their fitness goals. I own and run a fitness studio in Spain and help my clients with in person sessions and help all my UK and global clients via Online Coaching. Training plan ✅ Nurtritiom plan✅ Accountability✅ Results✅ If you are looking for a professional to help you achieve your goals, whilst educating you and helping each step of the way then please get in touch.
Hadley Wood
Onyx is a boutique gym and fitness studio in Finchley North London. With like minded PTs that have your best interests at heart. With everything you need to smash your fitness goals and beyond!
Hadley Wood
I am extremely enthusiastic and passionate about health and fitness. I have been a Personal Trainer for over 5 years, delivering 1-1 PT sessions, as well as classes. I like to incorporate a lot of resistance training in my sessions, which has proved to be effective in weight loss, toning, muscle building and gaining strength. I have helped a lot of clients in achieving life long results.
Hadley Wood
I am a qualified Personal Trainer specialising in getting women back to their fitness potential. My sessions are a mix of cardiovascular workouts, as well as, strength and toning. I am super passionate about my job and love it when my clients confidence grows, just from feeling good about themselves through exercise. I am based in New Barnet, but happy to travel. I also offer massage to clients too.
Lauren Reuben
This morning I had the pleasure of a wonderful aromatherapy massage by Sarah at Forever Balanced. Sarah contacted me the day before my booking to discuss what kind of massage I would like so that she could make up a bespoke blend of oils. When I arrived I was given a free pulse rub with the same blend of oils to carry with me. The massage was professional and relaxing and I can’t wait to book another one.
Hadley Wood
Hi I'm Adam, a Level 3 certified Personal Trainer with over a decade of gym and sports specific fitness experience. I offer Personal Training and Online Fitness Coaching. I specialise in fast, fun and highly effective workouts for weight loss, muscle building, athletic performance and improved health. I offer my online services worldwide and face-to-face PT services in several gyms in London.
Hadley Wood
Cruz Fitness Results is a mobile personal training company that has been operating in London since 2015. We focus on delivering a personalised fitness service to our clients whether it be at home, outdoors, the office or a private gym environment. We use various training methods such as body weight training, free weights, kettlebells, TRX, boxing and many more to get you feeling fitter, stronger and leaner!
Hadley Wood
As a personal trainer and strength and conditioning coach, my 360˚ approach to fitness focuses on how the right kind of exercise, or rather, the right kind of habit can save a life. Mental coaching is a big part of our training together. We will get to grips with what intrinsically motivates you and how we can align your fitness aims with your life goals. Currently I coach clients all over London with sessions taking place outdoors, at home, near the office, and online.
Hadley Wood
Hi, I offer in person training at your home or mine, local park training and also online. I have over 12 years experience in helping clients achieve their fitness and health goals. Whether you’re new to training or an experienced pro, I can either help you start your training journey or take your training to the next level, by designing an exercise programme specifically to your needs.
JM
Shane is a brilliant PT who I've trained with for many years. I am very tall and when I started with Shane I was thin but in just a few months he had helped me transform my body shape, helping me build broader shoulders, bigger arms and chest and massively strengthen my legs and core. Since then he's kept me motivated and interested with new ideas, new workouts and different methods, helping me stay in great shape, having fun at the same time. Shane is knowledgeable, conscientious, good at energising you and also a cool guy!
Hadley Wood
Street Defence are launching new self defence/fitness classes in St Albans this October (2018). Classes are suitable for everyone and no previous martial arts or self defence knowledge is required. All classes take place in a non intimidating atmosphere. Your 1st class is FREE so you get to try the class before you join. The classes days, times and locations are: Adults Street Defence Classes
Hadley Wood
Becoming fit and healthy is about more than just joining a gym and eating healthy food. It's about your relationship to each of those things and learning to view yourself as more than just muscle and fat. You are a Whole person and deserve to be treated as such. My aim is to help you achieve your fitness goals - whatever they may be - while helping you to see your own strength and ability.
BTP Therapy offers physical therapy including physio, personal training and massage; in the gym, at home, or online. *Please note - it costs money to obtain your contact details, so apologies if we do not get back to you via Bark. If you are interested in our services we recommend contacting us directly through our website www.btptherapy.co.uk. A bit about the owner: Ben is a physical therapist with over 10 years experience in the health and fitness industry. He is a fully qualified, insured and accredited physiotherapist, personal trainer and massage therapist, which means he can diagnose your injury, alleviate your aches and pains and/or improve your fitness/help you lose weight. The gym/clinic is based in Southbury Leisure Centre in Enfield, North London, but we also offers home/park visits (dependent on location) and online. We can accommodate early mornings, late evenings and weekends no problem. Worried about the cost? BTP Therapy can build personalised health and fitness programmes for very affordable prices, and we offer large discounts for package purchases. Want to know more? Book or contact us directly via www.btptherapy.co.uk.
Firstly, it is important to discuss the client's baseline activity levels and health and fitness goals in detail during the (free) 30 minute initial consultation. From this information I compile a detailed, completely bespoke fitness plan that includes weekly routines of personalised workouts, data input sheets for progressions and measurements, and general tips and advice for staying fit and healthy. Clients are asked to report back certain measures relating to their goals and these are discussed weekly to ensure they are on track and accountable. Throughout the programme, the client will receive a variety of motivational material including voice notes, texts and videos.
Dedication, diet and physical activity (in that order). I would be happy to help with this.
Helping clients become healthy, pain free, and the best versions of themselves.
Honestly - I get better results when I do things my way. I don't like being limited by working for someone else.
With 10+ years experience in the health and fitness industry (and the qualifications to show for it), my ability to adapt to individuals' needs and personalities, and my extensive knowledge base... I think it's a no-brainer.
Yes, I build online personal training programmes and offer physiotherapy assessments and follow ups remotely. A typical online format would be a training programme with 24/7 access to tips, advice, motivation and accountability, with a few virtual exercise sessions thrown in to help you on your health and fitness journey. These can be done over the phone or via a virtual platform. Contact me for more info!
I can wear full PPE including apron, mask and gloves should the client prefer this. I wipe down all equipment before and after use and remain diligent in infection control measures.
