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Motherwell
My name's Dale. I’m a mobile Personal Trainer in Belshill, North Lanarkshire. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Belshill, also able to cover areas such as Hamilton, Motherwell, East Kilbride and Glasgow. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Sarah Martin
I have just finished 6 weeks with Dale and loved the sessions! I have always been into fitness, even as a child but recently I'd lost a bit of motivation and love for the gym/exercise in general. Dale definitely helped bring my motivation and enjoyment for fitness back which is exactly what I was looking for. The sessions have been great fun and modified each week to suit me, making sure I get the most out of each session. Would highly recommend - A great guy to work with!
Motherwell
Whether you are looking to lose weight, develop strength programmes, or simply tone up, Alba PT’s extensive experience in personal training will help you reach your goals. We seek to make fitness accessible to everyone. All sessions are done on a one to one basis in a private fitness suite. It is of upmost important to us that the usual intimidation of high street gyms is removed ensuring you are comfortable and get the most from your sessions.
Motherwell
I have a diploma in matt based pilates and have been teaching the fundamentals of Pilates for 16 years... Makes me feel old! I hold a national qualification and belong to Reps, the national regulating body for exercise professionals, I have a valid anatomy and physiology qualification. Basically all my training is up to date. I like to understand a clients needs and abilities before working directly with them and therefore I like to have a 'human' conversation to establish a good starting place and an end goal.
Motherwell
Looking to lose weight but sick of trying different FAD diets with no real stability? With Dream Body Nutrition we will teach you how to loose weight both safely and realistically with clean eating. How does it work? We will plan every meal for every day of the week. It will be tailored to your lifestyle, likes and dislikes. How big portion sizes should be etc will also be included so no more wondering 'am I eating too much.
Motherwell
One-to-One Personal Training, Group personal training and group exercise. Nutritional analysis and structured plan of action. GURANTEED RESULTS!!!
Motherwell
JJillian Miller
Have just started classes with Joanna and can’t recommend her enough. As someone just getting back into fitness, Joanne has been very supportive and is allowing me to work at my own pace whilst building strength and getting fitter. The classes have been great so far and are a perfect size to work out while still having trainer support to ensure I am gaining the most benefits from my workout but also doing the exercises correctly and safely!
Motherwell
Natalie Anderson
I started my PT sessions with Lewis McLear a few weeks ago before my wedding. I am used to going to the gym and doing my own thing until I found out about LM performance training. I can’t thank Lewis enough for keeping me motivated for my big day. It’s hard work but so much fun. I have noticed big changes in myself and each week I feel I am getting better. The hardest thing for me at the start was the prowler and now Lewis is adding more and more weights and he’s always there to encourage me when I feel I want to give up. I come away from each session feeling great and I will continue training with Lewis after my wedding too.
North Lanarkshire
I currently offer one to one mobile personal training, boxercise, kettlebells and circuit/HIIT/ Tabata training and some Crossfit exercises; by mobile I mean that I would come to client's home or public place and train them there, to help clients maximize their potential in achieving their fitness goals. Of course all of these services are offered and can be delivered to a group. I also offer clients nutritional advice and diet plans again to help clients achieve their potential.
I would help clients achieve their fitness goals by tailoring their fitness and nutrition plans based on their own specific goals i.e. weight loss, fat loss, build muscle, build confidence etc. These plans would be then amended every few weeks to measure how close you are towards your goals and progress or regress accordingly,
Great trainer, great fitness plan, great nutrition plan, a tonne of hard work and dedication!
Getting to work with different people every day, getting to understand what it is they are wanting to achieve and helping them achieve it.
I previously work for a large gym company and hated the way they did business, so I decided to go into business for myself and run it the way I wanted to and the way i feel gyms should run and probably will run in the future.
I have had my own issues with physical health in the past, mainly due to lack of exercise,poor diet and different lifestyle choices, and have found my self at different times in my life over and under weight. I knew that in order to improve my health changes had to be made. Firstly I was over-weight so had to change my diet, take up more physical exercise and change certain parts of my lifestyle, i.e. job. I continued this way, however went to far and became quite under weight. Again made changes to exercise, diet and lifestyle. Clients should choose me because I have been in their position and understand how difficult and frustrating it can be, but any thing is achievable as long as you do your best and that is what I want to help become; their best.
5.00/5.00
based on 220 reviews
The average rating for Bark Personal Trainers in Motherwell is 5.00, based on 220 reviews.
