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Spixworth
I specialise in Health and Wellness coaching including fitness, nutrition, psychology and life coaching. I help you to improve all aspects of your lifestyle. I offer in person personal training coaching as well as online/ remote options. Additional areas of specialism: pre/ post natal, menopause, women’s health and Psychological life coaching.
Nancy Hamment
Well what can I say about Jo's HIIT class, Jo is such a friendly person and she always make's you feel welcome.
I have been attending her class for 8 months now and it was the best decision I've made in a long while.
I've always been a bit of shy person when it comes to attending anywhere by myself but when I first met Jo, she have always given out a good vibe, great personality and gives off so much positive energy.
During and between classes She always inspires me to work hard even when i don't feel I have much left to give encouraging until the end.
I've been to many excercise classes and I would definitely say Jo is the best out of all.
If you're looking for a high energy excercise class, don't look no further. I would personally highly recommend trying this class out, and if you feeling even stronger you can always try out her Boot camp class, Which I also attend and enjoy very much.
Spixworth
Our main priority is to help YOU get fit and into shape in such a manor, you will enjoy every step of the way to hit your goals. We offer Personal Training, Fitness Classes, Bootcamps & Online Training Guides for you to keep moving forward, no matter what your situation is, Perfit Fitness can help YOU!
Spixworth
Vigour Personal Training is Mobile, we come to you and bring the equipment needed for a great varied session, since 2005. Now also offering mobile Swedish massage too.
Spixworth
Ading clients to reach their fitness goals whether it is for a sport or to be healthier, fitter and stronger for their own personal self achievement. I aid clients with their nutrition as well helping them with supplementation plans as well. I work with clients at a quiet gym offering guaranteed equipment usage and a great environment to be able to work and get results.
Rebecca Tattooist Swain
In 2 months dom has helped me change my view on food and exercise , something that I never thought would happen .
He listens , gives advice , and pushes you to reach your goal each week :) he helps you understand that there is no quick fix and that all the hard work pays off - I still have a long way to go but I know with Dom steering me in the right direction I can achieve anything
The Best desicion I ever made !!
Spixworth
“I coach people experiencing pain, and take the time to help them perform natural movements; when they haven’t achieved this by themselves.” Corrective Exercise Specialist Postural Assessments Exercise Referral Injury Rehabilitation Personal Training Equi-tes (horse rider specific training) Swimming Lessons
Spixworth
We offer AFFORDABLE personal training in Norwich as well as online coaching which can be for anyone anywhere! We are also looking at setting up bootcamps around Norwich providing we get enough interest :)
Spixworth
Female personal trainer specialising in helping women achieve their fitness goals. My particular area of specialty is sculpting a peachy bum, but also covers improving nutrition, achieving weight loss or weight gain, to building muscle, improving fitness, strength and stamina and working towards particular fitness events.
Spixworth
Noele Abbott
I can not recommend mspFitness highly enough. A great place with a great atmosphere. Such a varied array of classes and no two classes are the same. Kent and Danielle have such an upbeat and positive attitude to exercise and their members. You instantly feel welcome. Danielle and Kent listen to what each member want to achieve and help them get to that goal. They push you to be the best you can be. They are firm but fair! Highly recommend!!
Spixworth
Shelly Ann Rogers
I have been attending personal training sessions with Sharon for just over two weeks a total of five sessions. I was so embarrassed at my fitness level and always felt uncomfortable in gyms. But I have absolutely loved every session that I've had with Sharon. I love the mixture of boxing and weights and all that other fun stuff. I can already feel a difference in myself! I am feeling more confident in myself and my mind feels clearer and more focused. Sharon makes training fun and is such a positive encourager. She never asks how much I weigh, what I've eaten or about losing weight. But in the time I've been training I have taken more thought and have become more active in eating healthy. Sharon has focused on the fitness level of my body and in doing what she does so well it has impacted my emotions and spiritual health also.
I would recommend Sharon in a heart beat, I'm looking forward to seeing even more changes and a higher fitness level for me in the months to come.
Group Fitness Instructor and Personal Trainer (online only through 'Zoom' at present). Specializing in Kettlebells and Bodyweight exercises, HIIT and Pad work Fitness. Free weights, Landmine and Sandbag exercises and Nutrition advice. Fat Loss, Bodybuilding, Beginners to Advanced all accommodated for. I'm passionate about what I do, your form and health are my top priority. Highly recommended by my participants. https://www.facebook.com/NorwichKettlercise/reviews/?ref=page_internal I can now facilitate one to one sessions from my home (you travel to me) and remotely via 'Zoom'.
Break it down to a level where achievable goals can be met. Build at a rate where your client can be challenged but still progress. Be there for support & advice whenever it's needed. Every client is different, so every session is centred around the need of the client. It's ok to fail from time to time, just keep the big picture in mind.
My tag line is: Commitment, Consistency, Effort! (no excuses). Like anything else in life, you have to work at it, I can only advise and support. Listen to what I have to say, follow it through and there's an excellent chance you'll achieve your goals.
The way I feel instructing 20 plus people in a class gives me a real buzz. seeing the improvement in 1 to 1 sessions with a client who never thought they'd be able to do what they can do now. Receiving heart warming feedback. (especially through lockdown). Returning participants who have stayed with me throughout good and bad times.
I've always loved keeping fit and healthy, the way it makes me feel, the results I achieve and the improvement in my mental health when I train regularly. It's a huge part of my life. My passion for Kettlebells and their benefits drove me to let other people experience what a wonderful tool they are for so many aspects of our health and fitness.
Always researching new and effective exercises to stay on top of the latest trends.
Vast experience in Kettlebell training, personal fitness, bodybuilding, weight loss, strength & conditioning and core work. Qualified Instructor, Personal Trainer, Kettlebell Trainer & HIIT Bodyweight Coach. Exercise Referral Level 3. Knowledgeable & approachable. Know how to get the best out of my clients and overcome barriers.
All my sessions will be through the platform 'Zoom', simply download the App I will send you an invite link for each session.
No face to face classes at present! Sessions through 'Zoom' only.
When lockdown finishes, I will review the situation.
5.00/5.00
based on 107 reviews
The average rating for Bark Personal Trainers in Spixworth is 5.00, based on 107 reviews.
