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Norfolk
I specialise in Health and Wellness coaching including fitness, nutrition, psychology and life coaching. I help you to improve all aspects of your lifestyle. I offer in person personal training coaching as well as online/ remote options. Additional areas of specialism: pre/ post natal, menopause, women’s health and Psychological life coaching.
Norfolk
Train For Life offers "Experience and knowledge in fitness and Nutrition Experience in working with people with conditions, in rehabilitation or simply starting their fitness journey. Level 4 personal trainer Exercise referral Instructor Lower back pain certified Instructor for Women in pre and post pregnancy Core & stability training certified The services we offer are mainly focused on Fitness and Nutrition:
Simona Whyte
I have been training with Daddy over a year and half and he has not only been an amazing coach but also a great friend. I learn something new at every session and I keep achieving things I have never achieved before. All my PTs are very challenging but Daddy knows exactly how much I need to be pushed to get me closer to my goal. Really thankful for not only helping me to look better but feel better too! Definitely thumbs up for me! :)
Highly praised as a non-judgemental service offering PT in person and online to build your confidence, shed some weight if needed and gain muscle strength if wanted. With 12 years military service experience I lead men and women aged 16 - 69 to better themselves and be fit for life. Happy to respond to any questions you may have.
Cambridgeshire
Hey, I'm Jon and I can help you to lose weight and feel fitter & stronger whilst stopping the endless yo-yo'ing and fad dieting. Imagine that you are able to cut through all the confusion, conflicting information and overwhelm that you've been dealing with. Finally having the guidance and coaching to not only achieve your results but to maintain them for life. I’ve been a qualified Personal Trainer since 2013 (although I’ve been learning and nerding up about training and nutrition for well over two decades now).
Egle
Ive been working with Jhon for a year now. All i caan say what an amazing personal coach he dedicates all his attetion to me and my training , always giving me tips and advice on how to move forward as a person and help me achieve my goals, could not recommend anyone better and nicer to help you train and reach your goals. Absolutely amazing person to work with.
A diverse personal training service which offers not only your standard fitness programs such as weights and cardio but also offers Boxing, Kick-boxing and Martial Arts Coaching. We find that the variety of services we can incorporate into our programs help to keep our clients motivated and interested in their fitness. We offer friendly support as well as nutritional guidance.
I am a Norwich based Personal Trainer with six years experience in the fitness industry. I can offer completely personalised training plans and guarantee open and trustworthy communication throughout your entire training experience. This will all help to get you the fitness/health results you are working towards! Sessions can be held in the home, in a gym or outside (weather permitting!
Group Fitness Instructor and Personal Trainer (online only through 'Zoom' at present). Specializing in Kettlebells and Bodyweight exercises, HIIT and Pad work Fitness. Free weights, Landmine and Sandbag exercises and Nutrition advice. Fat Loss, Bodybuilding, Beginners to Advanced all accommodated for. I'm passionate about what I do, your form and health are my top priority. Highly recommended by my participants.
Norfolk
High quality, highly qualified, personable and supportive Personal Training in the middle of Norwich city centre. I offer affordable personal training as I feel health and wellbeing should be for everyone and not break the bank. I pride myself on my knowledge and ability to help others achieve their goals.
Norfolk
My fitness business has been established since 2018 and with in that time have gone from strength to strength. My Fitness classes has always been offered along side my martial arts academy either as group sessions or 1-1 sessions. Our prices are very competitive and customers are welcome to come to the academy to have a 1-1 fitness session or a home fitness session. My qualifications include the following:
Vicky Hasdell
My son absolutely loves his kick boxing sessions at tom's academy. Its great for his fitness and his confidence. Sessions are available Tuesdays, Wednesday's and Thursdays all for one monthly payment of £20 the sessions are flexible so you can go whichever day suits you or all three. It's a great group and Tom is an excellent teacher. I would highly recommend it!
Norfolk
At Paradox, we are experts in exercise, nutrition and lifestyle coaching. Our aim is to change as many lives as possible by providing bespoke, lifestyle management programmes for people who are committed to living a healthier and happier life. We specialise in postural correction, lower back care, fat reduction, muscle gain and core strength. We have made life-changing impact on many clients: overcoming back pain, clearing skin conditions, stopping medication and pain relief, re-gaining confidence and complete body transforming.
Georgia Ryan
Received a treatment for a birthday present Fabulous, luxurious venue - I had a great facial and massage from Kim and really appreciated all the extra attention to detail - great products, fresh lime and basil added to the water I was brought and the most spacious treatment room - this all added up to a perfectly relaxing time.
find me on @daniel_rabaioli on insta or @RabaioliPT on FB for quicker replies. 2024&2025 Best PT deals on the market! I will make you challenge yourself every time. Creativity and spontaneous training program. Contact me for more details.
Richard Brydon
I started with Daniel in October, so have been training with him weekly for 6 months. I could not be happier with the results. I had seen great before and after pics of other people after 4-6 months and was hoping that I could achieve similar, but was not sure if I could. However, after brilliant guidance and training with Daniel, alongside constant support (not just with the training, but with diet and mindset as well) I have achieved results that have exceeded my expectations. Thanks Daniel!
I help people become the best version of themselves, and I believe with the right approach, everyone is capable of achieving their goals. Specialist in fat loss, muscle gain and body composition. Luke Ingram, REPS LVL 3 Personal Trainer and fitness instructor.
We are a gym and online coaching team that offers support without judgment. We have an extensive background in professional sports, Team GB, Olympics and Osteopathy. Anything you want to achieve physically and mentally we can support you! I am happy to travel, there will be an extra cost.
Emma Dawson
I'm so glad I found Toby at Titan training! I had never been able to stick to a workout routine or even tried to commit to a gym membership because I knew I just didn't have the motivation to make myself go. I decided it was time to make the commitment to get fitter and healthier so I went on the hunt for training sessions. From the first time I got in touch with Toby he was so encouraging and actually got me excited to start training! I go to one of Toby's small group training sessions which I really enjoy. I didn't know what to expect but I was pleasantly surprised that the sessions give me a good work out without leaving me too tired to do anything for the rest of the day. It's been 4 months now and I have really noticed a difference in my strength and fitness - plus I haven't wanted to quit yet which is a big deal for me. Toby really knows his stuff and is so supportive. My goal was to get stronger and loose some weight. Toby helps coach me to reach my goals through the training sessions, giving me guidance with running and encouraging me to stay on top of tracking my food habits. I also think Toby's small training sessions are excellent value for money. I would 100% recommend Toby if you want to get fitter, healthier and make sustainable changes!
RD Coached provides face to face and online personal training. My aim is to help you grow your self-image which can lead to many areas of improvement in life, not just from a physical perspective. You can purchase: Single sessions @ £36 per hour Block of 4 sessions for £129 Block of 8 sessions for £249 I can help you with personal training services right here in my private fitness studio - which means you have sole use of equipment so there's no waiting around which keeps things time efficient too.
Michael Lake
I consistently use Richard for all my training/workouts/nutritional plans and more. In 2020 i lost 10kg and completely transformed my physical and mental self. I cant recommend his professional expertise enough. If you are committed to being a better self I highly recommend discussing your plan for success with Richard.
Norfolk
Fully qualified and insured level 5 Specialist, hypnotherapist and life coach Having a broad knowledge of health, fitness, wellbeing and mindset spanning over 30 years, trying all different types of methods for getting the best results from you and ultimately for you Continually working on myself to be the best that i can be and I strive to pass this wealth of knowledge on to each and every client I have the privilege to work with.
Norfolk
We offer an airy, bright, modern facility, which includes a huge selection of machines, free weights and functional fitness equipment. We run the largest selection of fitness classes in the area and have the most highly qualified and motivated instructors. Our Personal Trainers are in another league. They will provide you with the most effective workouts that are tailor-made to suit your specific needs.
Norfolk
Our main priority is to help YOU get fit and into shape in such a manor, you will enjoy every step of the way to hit your goals. We offer Personal Training, Fitness Classes, Bootcamps & Online Training Guides for you to keep moving forward, no matter what your situation is, Perfit Fitness can help YOU!
I am a fully qualified and fully equipped mobile personal trainer, covering the great Yarmouth, Norwich & surrounding areas, available to train at your home, work or the beautiful outdoors.
Norfolk
Train For Life offers "Experience and knowledge in fitness and Nutrition Experience in working with people with conditions, in rehabilitation or simply starting their fitness journey. Level 4 personal trainer Exercise referral Instructor Lower back pain certified Instructor for Women in pre and post pregnancy Core & stability training certified The services we offer are mainly focused on Fitness and Nutrition: Personal Trainining Sessions, 2 on 1. Group training sessions and classes. Nutrition tips, food programs Strength and conditioning, Kettlebell, powerlifting, Bodyweight specialist. Online Training
Being HONEST, I don't tell people what they want to hear, I tell them the TRUTH!
The truth is, everyone is AMAZING, SPECIAL, but unless I am proven wrong nothing is achieved without work, commitment and discipline.
I practise what I PREACH, I won't ask anybody to do something I can't do!
You must understand that everything is about changing habits. You just need to replace bad habits for good ones.
Look at yourself in the mirror, what you see is the result of what you do on a daily, weekly, Monthly basis.
As a matter of fact, I eat a lot and badly once-twice a week BUT I EAT WELL 5-6 times a week. The result is that I have a body I am proud of as the good habits outweighs the bad ones.
The nutrition is the key, it is 70-80% of your success, then you need to train "hard" and finally rest.
In short the Formula is "Train, Eat and Rest". YOUR LIFESTYLE IS KEY
The best job in the world
I truly believe that we need to do something we like, something that comes naturally. I often exclaim in a spin class that I have the BEST JOB in the world.
I've said it and I mean it, to be a personal trainer is nothing other than being MYSELF, doing what I like the most.
The truth be told, if I was not in a gym working, I would be in a gym training, so having the opportunity to be in the place where I want to be and being paid for it is a blessing.
I've always liked to teach and see people grow, my best memory is of coaching a football team of under 10 year olds in France. It was the C team, which means the youngest and least skillful boys of that age group category.
My job was to teach them the basics of football, to help them to love it and also to teach them important life concepts, such as work as hard as you can and it will pay off, never be afraid to try, don't give up and be a good teammate.
One of my peculiarities as a coach is that I was silent on the sideline, never shouting at the boys what to do, and I forbid their parents from shouting too (they could support though). My boys were playing their own game. It often went wrong, as we lost many games, on the other hand we often played better than many teams with older kids.
Then, it happened, we went to a tournament at the end of the season, facing teams of higher divisions and all the hard work paid off. My boys had a wonderful tournament, displaying a masterclass of football, game after game, I was still silent on the sideline, it was raining, so nobody realised that I was crying with joy.
Nothing has changed today, my relationship with the people I personal train, coach and instruct is the same. I believe in people, I am myself the result of a lot of WORK, I claim no talents or skills, if I have one skill, it is to realise my limitations and put the hard work in, in order to compensate.
To believe in people means that anybody who trains with me who is giving her or his best effort, will be cared for, supported and pushed to achieve more than they ever believed they could.
I am highly competitive, but I learnt to put my ego aside in order to grow as an instructor, coach, athlete and person. I remind my guys on a daily basis that FAILING IS A BLESSING, that it is part of the game, that we improve because we fail, learn and bounce back. I practice what I preach, so the guys follow me when I ask something, as they know I have been there before or I will be there with them.
One of the benefits of 1 to 1 personal training sessions is the opportunity to really get to know people. In fact, I now count few real friends amongst my PT clients. I truly believe that sweating, suffering with the guys gives me real insight into their true personalities. On top of that fitness and the work ethic are a universal language, which brings people together.
Finally fitness and competition are important in my family life, I met my wife in the gym. She has been the ear, the support in the shadow that any athlete, husband, man needs. She witnessed my most important sport achievements up to date, becoming BJJ European Champion in 2011 & 2012.
Nowadays we can't travel together anymore, nevertheless she does something more important. She looks after our two boys whilst I'm away. My Legacy. They are the ones who fuel my desire to get better each and everyday. Before their birth I was living, since they are here I LIVE, they are the reason why I wake up early in the morning to work on my business, train myself, train my clients, in time to be back home to look after them during the day or to put them to bed at night. When I come home from a competition, I like to give them the medals I've won. When I am away competing I don't think about my wife and my boys until I'm finished with the competition. Once the competition is over, I just want to get home and be with my family. The boys miss me when they don't see me all day and I miss them too, however I do all this FOR THEM. I want to be an example, a positive influence, a source of pride.
That's my story, what's yours?
Since an early age, I wanted to help others by spreading values I believe in. As everyone, I work to make a living BUT, I refuse to follow the rules in order to succeed.
The Fitness industry is full of contradictions, such as avoid process good, sweet drinks... And the first things which are sold in a gym are bars of all sorts and sweet drinks...
I believe in saying the truth and doing the right thing and in order to do so YOU MUST FOLLOW YOUR HEART AND BE TRUE TO WHAT YOU BELIEVE.
The 5 core values of Train For Life
1 Fitness is important in all our lives, regardless of age and ability:
There is no right age to start exercising, fitness is important in our daily lives in order to improve our quality of life. We might train for health reasons, to compete or to make friends. Any reasons is valid, what is important is to train. Sooner or later, we realise that we train because we love it.
2 We respect fitness guidelines and always train with good form:
If your training is good you will get good results. A balanced training regime consists of resistance training, cardio training, balance work, core work and flexibility training. The most important thing is that all exercises are performed with good form and at the right intensity, this maximises results and reduces the chances of injuries.
3 Be natural:
All the nutrients and energy our bodies need can be found in good quality, fresh, unprocessed foods. If we eat a wide variety of natural good quality foods then supplements shouldn't be necessary. If supplements, such as whey protein, are to be considered they should be assessed carefully in terms of quality and origin and their use kept to a minimum.
4 Be proud of what you can achieve:
Cheating in all its forms is a weakness, be proud of everything you can achieve through your natural abilities and determination. You will make us all proud. If you are competing train as hard as you can, give everything and you will have no regrets.
5 Praise others and be part of a supportive community.
We all have our own reasons to train and we should recognise and acknowledge when somebody is training as hard as she or he can. Regardless of your age or fitness levels, if you are committed to your training and give everything you have in every session, you can inspire those around you.
In the Train For Life community we encourage competition as we look to others to inspire and push us beyond our limits. We acknowledge and praise those who are ahead of us, then we train harder to surpass them.
Be proud of the place you train in, respect the material you use and the people around you.
