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Martin Spence Fitness and Body Transformation Sessions •45 Years Experience •Private Gym •Body Transformations 4,8, 12 Weeks •General Fitness •Weight Loss •Weight Gain •Wellness •Kettle Bell Workouts •Swiss Ball Workouts •Midsection Workouts •Fitness Model •Beach/Bikini Body •Muscle Building •Strength and Conditioning •Improve Yourself Confidence
Kathryn Harrison
Been coming to Optimum Fitness for 6 months now and have noticed a big difference in my fitness level and have gained the confidence to go to classes, which you are made to feel very welcomed at. Had a shoulder injury last week that wouldn't allow me to lift more that 3-4KG so went to Colin to get it looked at and returned to strength class this week and was able to lift double the weights with ease. Would highly recommend the studio to anyone and would say if you have an injury don't hold back on getting it looked at with Colin as he works wonders.
