Find a Personal Trainer in Newport

Want to be free of unhealthy body fat? Want to become more confident in every area of your life? Want to have a flexible body, free of pain? Want a lean tone/ripped physique? Hi, my name is Del Holder, I build lean functional muscle with your own bodyweight and involving a kettlebell strengthen to melt stubborn bodyfat. I also specialise in strength Yoga, mobility and flexibility for those who have bad posture and pain due to a desk job.

I'm a mum who helps other mum's to get strong and empowered again, allowing women to live their best life! My coaching helps women to become re-connect with their inner strengths and identity so you can start living a more fulfilled life! My qualifications include: Obesity & diabetes specialist, Advanced Pre-& post-natal exercise & lifestyle practitioner and; Mindset coach.

Kirk Fit is an academic Health & Fitness company with nearly forty years Experience in this area. We provide our clients with the most highly qualified trainers around. all clients will recieve a complete needs analysis covering every aspect of thier current health and lifestyle. This then allows us to design the exact program to meet whatever exercise or nutritional needs they desire.

Protagonist Fitness crafts workouts and programs to you. We work together with clients to reach their fitness goals and make a sustainable lifestyle out of training and nutrition.

At Sculpted by Strength, we're here to get you exactly where you want to me. Our dedicated, highly experienced pair of Personal Trainers (Male and Female) want you to succeed, and we'll give you exactly the right training, programme and diet advice to get you there as fast as possible. And we guarantee you'll enjoy our training so much that once you've reached your goal, you'll stay there!

AP Fitness offers unique training plans for a variety of goals, this is done remotely with the creation of a personalised program. Weekly catch up to discuss progress with contact throughout the week.

If you live in Cardiff and Newport, you've tried everyone else's diet, tried everyone else's training and it hasn't worked, maybe it's time to find YOUR way. Learning what works best for you can be made really simple when you have a coach and guide beside you helping you filter out the bad from the great. You can live happier, stronger and slimmer lifestyle without scales dictating how you live and how you feel.

Are you you looking for a holistic approach to health, fitness and wellness that takes your specific needs as an individual into account? Then look no further - for a personal trainer in Cardiff, you are in the right place! We offer personal training that’s focuses on your unique goals. This means that we don’t believe in a “one size fits all” approach to health and fitness.

Personal Trainer I Help People Who Suffer With Their Mental Health Build Confidence And Lose Weight Through Positive Behaviour Change & Empathy I Currently Offer 1-2-1/Online Personal Training Proven testimonials of weight loss on my social media pages @coachjoypt

I’m a Personal trainer, a certified pre and post natal coach and currently studying to be a certified nutritionist. I have more than 10 years experience coaching women to make long term, healthy, realistic & sustainable change through nutrition, exercise and lifestyle, as well as helping pregnant, new and busy mums with their pregnancy journey, postpartum recovery and weight loss goals.

I've been a personal trainer for 14 years and I have a specialism in working with people with health conditions, lower level fitness and pre and post natal. If you have a health condition or are pregnant, it's very important that you work with a Personal Trainer who is knowledgeable and educated about training with that ailment. Being type 1 diabetic myself I have a unique insight into the world of exercising with a health condition.

I train women with low self esteem, I can train in person or online.