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Safe, effective full body excercise customised to any starting level - we offer intense but brief strength training to support other activities you want to do. During 1-1 private sessions each exercise is guided methodically and based in seated machines. The time for each exercise is 1-2 minutes of slow motion movement - as a result, more muscle fibers are used and strengthened.
Monmouthshire
I'm Sharon I am the co-owner of fitin30. My passion is enabling people not only to realise their goals but to achieve them! I have 20+ years experience working in disciplined services (RAF/POLICE) and have spent the last two years coaching and training women to achieve what they want to achieve. I believe that now is the time to extend my passion and abilities to enable my wider community.
I’m a former Olympic rower and Olympic coach, a fully qualified PT and Concept2 master instructor. I’m offering PT and professional coaching to clients in South Wales and online.
Antoinette Hage
Tim is the best coach I could’ve ever met and he is the only reason I started and stayed in sport of any description. He was the coach at my university rowing club four years ago but since then I’ve never lost touch with him. He committed so much to helping short chubby me become better at rowing and eventually racing in a single scull - and that was only the first year. In my second year he helped me and a buddy in a double scull walk away with a 1st place medal, having faced off a men’s double. I am now in my fourth year of rowing in an amateur club, and I combine my training there with advice and training with Tim.
When I go to Tim for training plans my scores get better and my rowing gets a lot better. I suppose that’s one of the talents of being an Olympic world champion- Tim knows what I needed as a client, he helped me understand my physiology and effective training. His advice is personalised, tailored, sensitive and appropriate for my training goals. For this year up to July 2021, my goal with Tim is to secure my seat in a Henley women’s regatta crew.
I happily and confidently recommend Tim to any new or established athlete looking to work hard and get results.
Monmouthshire
I run friendly weekly yoga classes for all experiences, encouraging everyone to work at their own level. I take one-to-one sessions for people who are too busy to attend classes, prefer to do yoga in their own home or workspace, or who want an approach for their individual needs. My teaching focuses on developing an awareness of body and mind through postures, exercises, breathing techniques and guided meditations.
Gwent
Personal Trainer based in Abergavenny. Offering: Personal Training Boxercise Circuits Weight loss classes Group and block bookings Home training (price on request) First session is Free!
Wendy Lilygreen
I started training with Charlie in order to get fit for a forthcoming hip replacement operation. Twice a week has improved my flexibility and core strength enormously. Gym work and training is not just for weight training and the youngsters, it also benefits us older people too!
Charlie knows his stuff with both nutrition, exercise and routines and I have no hesitation in recommending him and the gym to anyone. Wendy x
Monmouthshire
I am a Personal Trainer based in Abergavenny. Fully qualified to level 3 in Personal Training and Fitness Instruction (REPs approved qualifications), I have over 4 years experience working as a fitness instructor, personal trainer and class instructor both freelance and in gyms. I currently offer a mobile personal training service either training clients locally in their homes, around the beautifully scenic local area or in a space at my premises.
Amy Adun
Fantastic personal trainers.. Caring, professional and put 100% effort into motivating me to take up exercise and yoga... not just to lose weight but to integrate it into my life make me feel more energised, less stressed and stronger physically and mentally. Also their massage has helped me regain more flexibility in my injured leg. Thankyou Primalhumanneeds for changing my life Would highly recommend Primalhumanneeds to everyone.
