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Greenisland
How We Can Help You At Go Lift Fitness we understand you are the kind of person who wants to be the healthiest and fittest version of yourself. In order to be that way, you need to create healthy habits to help you lose weight and get fit. The challenge is conflicting information about what to do to get the results you want, which makes you feel lost and confused. We believe transforming your health and fitness is as simple as creating healthy and sustainable habits.
Greenisland
Grok Primal Fitness is a small private studio based in Newtownabbey and is a place with big ambitions. Ian and his right hand man Jason deal with the day to day running of sessions, including small group sessions on the daily. We open from 6am to 8pm Monday to Friday. Grok Primal Fitness offers a specialist training environment teaching and improving people’s biomechanics, we train people in cancer recovery and overall exercise rehabilitation as well as dealing with day to day transformation and fitness clients.
Greenisland
Tess Osborne
Joined a couple of weeks ago after reading all the positive reviews and seeing the amount of different classes they provide . I've tried most the classes and have really enjoyed all off them , Lea and all the members I have met are so nice friendly and encouraging you are made feel very welcome .
The family fit is brill for the kids lea makes it great fun ,my child wouldn't exercise at all ,now she looks forward to a Tuesday and Thursday evening .
Tried my first run yesterday was feeling very nervous as I really can't run was made to feel at ease straight away with the support and encouragement I actually managed it.
And am looking forward to being fit enough to try the forest out as it looks great fun .
It doesn't matter what age (I'm 50 this year ) or level of fitness ( I wouldn't be very fit ) lea really knows his stuff and even though you go at your own pace he makes sure you push yourself .
Feeling great both body and mind
Tx Leah and all the forest fitness family
Greenisland
SuzanneM-75
I started training with Brian in April, I have a wedding to prepare for and I was struggling at my normal gym. Brian was great at giving advice about diet and foods to eat more off, which I found extremely helpful. The strength training was great, I could see my shape changing and was definitely more confident with lifting weights. Would highly recommend Strength NI to anyone, lovely bunch of guys.
