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Professional Personal Training which is results driven. Your needs come first, together we will get you there . Message me at costigan fitness for more info
Contact us via Instagram @KeenanJonesPT / KLJCoaching 5 star rated personal trainer, fitness & triathlon coach with over 200 clients who have successfully transformers their lives. experience working with all abilities from complete beginners to elite athletes. specialising in weight-loss for men & women, taking a effective but sustainable approach to help get you where you want to be.
Jacob Williams
I have been doing various fitness plans with KLJ Coaching for over a year and can honestly say each plan have exceeded my expectations from the last one and always have reached the goal what was set out . Keenan goes above and beyond in every way to constantly improving the plans to have constant communication with yourself. I would definitely recommend KLJ Coaching to anyone who is looking to improve their fitness.
Established in 2012, we are the best multidisciplinary healthcare clinic in Aberdare providing a range of services to help you as our patient. Whether this is Physiotherapy to recover from an injury, to destress with our Massage Therapist or to improve your health and fitness with our Personal Trainers, our aim is to help you recover from the early stages of injury right the way through to improving your health and fitness.
I help men and women maintain a fit and active lifestyle, using a combination of diet, fitness and mindset change. I offer 121 Personal Training, online coaching and live online classes. I also work at DW Fitness First and Inspire Fitness.