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Antrim
Results!! We are the place people turn to when other gyms have failed. Our focus is helping you discover your WHY! Why you want to lose the weight Why you want to build the muscle Why you want to feel good about your body again. We know it isn't what you tell us at first and we know exactly how to help you find it. A young team lead and trained by one of the most experienced coaches in the country, we specialise in physique, Kettlebell's and rehab
I am a personal trainer who is dedicated to getting people fitter with bespoke nutrition plans and bespoke exercise regimes. What makes me different from the rest is I will come to you and you can train in the comfort of your own home . I also aim to help people with mental health issues with my fitness regimes and also people with disabilities who struggle to get to a gym scenario.
We are a small group facility that work with groups of people at all fitness levels. Our aim is to create community of like minded people that want to improve their health and fitness all the while enjoying each and every training sessions and continuing to eat the foods they love without all the usual dos and donts!
6 weeks following 5 nutrition rules. On my 6 week plan you will find out what foods you need to avoid and what foods will speed up your metabolism, no calorie counting, just nutritious food. Be part of my online group with other like minded people. You will also get access to my app where you'll have all your workouts, nutrition plan, measurements and log your photos.
Over the last 3.5 years Primal Strength & Movement has established itself as one of the countries premier private training facilities. Head coach Pól Murray has been coaching for over 15 years in this industry and is recognised as one of the leading coaches in the country with a deep understanding of movement and programming What makes Primal different to other gyms is simply the knowledge and experience found in the coaching.
Andrew N
Been training here since Jan 19. It’s a friendly place to train and the coaches know how to get the best out of you with a friendly word or tough love depending on what they know will elicit the right response.
Personally I’ve seen an increase in strength and reduction in aches and pains since training.
There is good advice also on diet.
Quality Personal Training and Nutritional Advice for all clients, including one to one, small group and Boot camp sessions. Located at Mill Village Comber and The Bakery, Ormeau Road Belfast for Personal Training throughout the week at competitive prices Mon-Sun 075•• •••••• for more information or email a•••••@••••.co.uk
Antrim
Dave Allen
I have been going to the CarrickFit Pilates classes for about a year now. The atmosphere is great, good humour and encouragment is always displayed. The exercises are demonstrated in a clear fashion and lots of helpful advice is given. There is always a good variety of exercises in each class, and alternatives are provided for those who find a particular move too challenging or too easy.
Natasha Walsh
I completed a 12 week programme just before my wedding in September! There's nothing like a wedding to get you motivated!! Saul was fantastic - after a consultation he built me a comprehensive exercise and nutrition plan based around what we chatted about and over 12 weeks I followed this with Saul's help and support. Saul was always just a text away and checked in regularly during the week to make sure I was on track in between sessions. Def made me think twice about lifting those biscuits!! Great accountability!! His knowledge of all things health and nutrition is incredible and I honestly learnt so much. If you're looking to not only look better but also tone and lose body fat give Saul a call! It's not easy by any means but it's certainly worth it �
Antrim
Results!! We are the place people turn to when other gyms have failed. Our focus is helping you discover your WHY! Why you want to lose the weight Why you want to build the muscle Why you want to feel good about your body again. We know it isn't what you tell us at first and we know exactly how to help you find it. A young team lead and trained by one of the most experienced coaches in the country, we specialise in physique, Kettlebell's and rehab
We show them how to discover what it is the truly want first.
No one wants to step out of their comfort zone, to lose weight just because they "feel fat."
No one wants to puts hours of dedicated weight training and disciplined eating because they "just want bigger muscles."
It goes much, much deeper and it's our job to help you discover your true reason WHY you are wanting to dedicate your time, effort and money to succeeding in these goals.
Belief that you can achieve it.
At first you may not believe you can but that's ok, that is exactly what you are paying us for.
We can 100% guarantee that no matter how bad you "think" you look or how out of shape you "believe" you are, we have had people in worse starting positions that you will ever be in and we have helped them achieve a body they wouldn't have dared dream about.
Once the belief is their, then it's focusing on getting you to take ownership of your actions. Once you realise that every action you take is down to your own choices, it frees you from blaming others for your past failings and allows you to have a renewed outlook and focus on your life.
Lastly it's dedication.
Just show up and do something.
Some days you won't give it 100%, it's what happens but as long as you have the belief and are owning the reasons as to why it did happen, you know that you have the power to change the next session BUT when you have the discipline to show up even when you don't want to, you know you will reach your goal.
I save lives every day and have been for over 15 years.
People may laugh at this comment at first but it's the truth.
The level of knowledge and experience that I poccess through the years of constant practice and countless certifications and workshops with some of the greatest strength and conditioning coaches and organisations, means I have been able to help people who had I not intervened, would be dead by now.
This is what THEY tell me.
From helping people build confidence and belief who suffered severe bullying to helping clients lose 30+ kg and give them a new start or helping countless clients rediscover proper movement and mobility again and enable them to walk pain free for the first time in years.
I truly believe I help save lives
This is now the third facility I have owned.
What started out as a hobby, slowly grew into an all consuming passion to help others achieve what they wanted but didn't believe they could.
As I have grown and matured my outlook on training has changed and so I have moved on and opened a new facility built upon my beliefs.
I know Primal is at long last where I want to stay.
I truly believe I'm the best there is in this business.
To some that may sound like I'm big headed but it couldn't be further from the truth. I just have complete belief in my abilities and the abilities of my team
