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Fleetwood
Nicole Booth MSc; BSc (hons) is a strength and conditioning coach, performance analysts and sports science lectuerer. She specialises in weightlifting and human biomechanics. She is currently a lecturer across a range of degree programmes (including the BSc (hons) Strength and conditioning and BSc (hons) Sports and Exercise Science). She has over 13 years of experience coaching sports, fitness and health.
Fleetwood
Garry James
Nicole has been fantastic. I used to attend kettlebell classes about 5 years ago in Poulton, which was really tough and fun. I have recently hired her for one to ones to help me with my basketball after an injury and prepare me to do tough mudder / spartan for next year. She is incredibly knowledgable, helped my knee injury recovery quicker than expected. Introduced me to a mix of weight training, hill sprints, body weight training and building me up to plyometrics. I can not thank her enough, I am able to play basketball again with my work colleagues during the week and know what I need to be doing at the gym between sessions, thanks to her 6 week programming.
Fleetwood
Anita Wainwright
What a year!...started my Fitness 50 journey in March as I had decided to run 5k and needed some extra help...fast forward 9 months and I've run 5k and 5k pretty muddy...I've lost inches and pounds and gained muscles where I didnt think existed (in me anyway). It has been hard work but all done in a relaxed and fun environment...Jules is awesome!! I highly recommend Jules to anyone...just do it...take that step and give her a call...you wont regret it ️♀️ ♀️
