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Cleveleys
Nicole Booth MSc; BSc (hons) is a strength and conditioning coach, performance analysts and sports science lectuerer. She specialises in weightlifting and human biomechanics. She is currently a lecturer across a range of degree programmes (including the BSc (hons) Strength and conditioning and BSc (hons) Sports and Exercise Science). She has over 13 years of experience coaching sports, fitness and health.
Cleveleys
Are you looking to lose weight and get in shape? Do you struggle to find time for exercise and eating healthy? Want to lose weight, get fit and feel great? Do you want support and guidance? Are you looking for help in achieving your next fitness goal? If yes help could be just around the corner Whatever your goal I will provide you with outstanding personal training services at your home, my home gym (see picture), outdoors or remotely (Skype).
Mark reid
I've been going to the gym for a few years now but I was stuck in a rut doing the same routine. I decided to register for a 20 mile obstacle race to set myself a challenge, but I knew I would need some extra help and thats were Gwen James came in. She gave me a 12 week training programme which included 1 session a week at her studio. This was tailor made especially for my requirements. I can't praise Gwen high enough, she pushed me when I wanted to give up and kept every session interesting and challenging. TRAIN HARD RACE EASY was one of Gwen's sayings, at the time I didn't believe it but on race day I was so glad that I listened and put in all the effort. All the hardwork and training paid off and I completed the race and enjoyed every minute of it. I would recommend using Gwen James, value for money and a great motivator.
Cleveleys
Hi, My name is Lewis and i am a Certified Personal Trainer out of JD Gym in Cleveleyes . I am here to help you achieve your goals whatever they may be , if its weight loss , muscle gain, cardio vascular fitness or injury recovery . In my time as a Personal Trainer i have helped over 200 People achieve goals they never thought they would reach . Nowadays the internet is full of information but you never know what the correct info is .
Cleveleys
Garry James
Nicole has been fantastic. I used to attend kettlebell classes about 5 years ago in Poulton, which was really tough and fun. I have recently hired her for one to ones to help me with my basketball after an injury and prepare me to do tough mudder / spartan for next year. She is incredibly knowledgable, helped my knee injury recovery quicker than expected. Introduced me to a mix of weight training, hill sprints, body weight training and building me up to plyometrics. I can not thank her enough, I am able to play basketball again with my work colleagues during the week and know what I need to be doing at the gym between sessions, thanks to her 6 week programming.
Cleveleys
Anita Wainwright
What a year!...started my Fitness 50 journey in March as I had decided to run 5k and needed some extra help...fast forward 9 months and I've run 5k and 5k pretty muddy...I've lost inches and pounds and gained muscles where I didnt think existed (in me anyway). It has been hard work but all done in a relaxed and fun environment...Jules is awesome!! I highly recommend Jules to anyone...just do it...take that step and give her a call...you wont regret it ️♀️ ♀️
