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Sturry
At Luke Bicknell Inspiring Fitness (working out of Community gyms, Bridge) , specific training systems are handpicked to fit the individual. They are chosen to achieve the results YOU desire. The system is so much more than you would expect from your regular Personal Trainer. Luke, or one of his team of exceptional ale and female Personal Trainers, will help make YOUR goals a reality by being on the end of an e-mail for advice, and coaching you through the good times and bad.
Sturry
Personal training, nutrition advice and sports massage. You can spend hours in a gym without getting results. We help our clients achieve their goals by applying the principles of strength training combined with nutrition in a scientific, yet real world manner. We will tailor your training program to your current goals, taking into account your experience, abilities and any injuries/medical conditions, to ensure that you achieve your goals with an effective but realistic plan.
Sharon Couzens
Sturry
Directly contact me for information in regards to Personal Training: All my contact details can be found on my website : georgetfitness.co.uk facebook.com/georgetfitness I am a very approachable, friendly person. My holistic approach to health and fitness will have you feeling great, not just your appearance but also your confidence and overall health will be improved. I will assess what training methods will be best suited to you and take you through every workout.
Sturry
Personal Training (SelfEmployed) Personal Trainer at Lifestyle Fitness Level 4 Lower Back Pain Specialist Exercise Referral Fitness Instruction Nutritional Advice Health Screening Postural Assessment Group Exercise Personal Training at Home Les Mills Body Pump Classes Les Mills Grit Series Classes Spinning Classes Circuit Training Swedish Massage
Sturry
MBPT is a bespoke Personal Training business offering personal training sessions in a quiet Canterbury gym. Results can be guaranteed.
Trish Thewaywewere
Matt is extremely attentive. He is assessing posture- ability- strengths and weaknesses all the time. He noted my right foot had a tendency to point inward. I had been suffering with a leg and knee pain for some time. Ive not had pain since.
Every week I try to get out of the session- but he has this knack to keep you going. Definately recommend. This trainer is going places so im getting in quick whilst i can .
Sturry
Female Personal Trainer offering online and face to face Personal Training and small group, female only fitness instruction, including Boxercise. Face to face training takes place in a quiet and very private facility on the Broad Oak Road in Canterbury.
Sturry
We are an award-winning Personal Training company based on the outskirts of Canterbury at Upstreet. Since our establishment in 1997, Physical Dimensions have worked closely with a wide range of customers, including in elite sports such as Formula 1 motor racing and GB Track & Field; in corporate circles such as the Bloomberg Institute, European Parliament and British airways;
Erika Holley
Dr. Frederico Pacheco at Physical Dimensions is just wonderful to work with. I can't believe how much I learned from my first appointment with him. He helped correct a major neck cramp, and explained why it happened. Over the next few weeks, I did the exercises he gave me, and instead of daily migraines and muscle aches, I've been able to work in the daily therapies to improve it for the long-term, rather than just a day. Dr. Pacheco was very thorough, and helped me truly understand my issues, rather than just cracking me and pushing me out the door.
If you or anyone you know suffers from regular muscle strains, tensions in your neck an shoulders, or even someone with an old sports injury, the integral wellness approach at Physical Dimensions is top notch, and I encourage you to make an appointment online to check them out yourself.
Sturry
Unit3 PT is a bespoke personal training studio in a rural setting. 10 Minutes from Canterbury 15 Minutes from Margate Unit3 PT has both male and female trainers. The studio has been developed to give a truly personal and functional experience for all abilities and ages. We pride ourselves on the quality of our training staff and offer the following Weight Loss Personal Training
Sturry
Private Training Studio located in Canterbury Kent CT1 3RB. We help ladies between age of 30 to 45 to feel body confident and amazing through classes, PT and therapy.
Kathleen Hogan
Roi and Marika are brilliant coaches. Their classes are challenging and inspiring and they encourage you to work at your best. The class environment is relaxed, friendly and motivating. I would recommend Boom to people that 'love' and people that 'hate' exercise as everyone comes away feeling great and energised. Their whole ethos is about positivity and effort and it has definitely helped me to regard exercise in a far more positive way. They also offer a 7 day trial so, if you're reading this, contact them and give it a go! You won't regret it.
Sturry
At BodyWell we are inspired by the vision that everyone should enjoy a life in the best of health. We continually strive to find what makes us well taking us into the realms of nutrition, fitness and mental health. One overriding factor dominates our learning - the Central Nervous System. Everything related to the optimum performance of your body relies on having a nervous system that functions at 100%, as Mother Nature intended.
Dave
I led a very active lifestyle before having back problems, then spent a year going to physio with no progress. When I went to bodywell they diagnosed me and came up with a treatment plan very quickly. I especially appreciate the quantitative tests they do (such as x-rays and nerve scans) so you can really see you injury and what progress you’re making. It’s obviously costly and healing takes time and commitment but 6 months in my backs so much better than it was!
Sturry
1:1 / Small Group Personal Training & Nutrition coaching in and around Canterbury, Kent. Currently operating out of Exclusive Fitness in Wincheap which offers first class facilities. At East Coast Fitness we will tailor our training programmes to meet your goals and ability. Your sessions will be based upon the most up-to-date research and proven training methods in the areas of strength and conditioning, muscle hypertrophy, weight and fat loss as well as nutrition to ensure that you reach your goals and get the most out of our sessions.
Sturry
Fitness and conditioning Nutrition advice for performance and weight loss Flexibility and mobility Strength and core stability training Interval and H.I.I.T Training Self-defence Martial Arts Tai Chi Kung Fu Kickboxing Boxing
Kent
Physical Dimensions is an independent Sport, Exercise & Nutritional consultancy offering a wide range of services to individuals, corporate organisations and sports clubs. We offer a bespoke personal training service; in depth nutritional analysis and weight loss programming; health and fitness assessments; bespoke seminar and workshops on healthy living initiatives; and advice and guidance on injury rehabilitation. We also design and deliver bespoke adventure challenges both in the UK and abroad, and will be launching our online PT & nutritional analysis service towards the end of 2016. In the recent past we've been very fortunate to have worked in Formula 1 for the BAR team, where we worked within a team designing training protocols. Physical Dimensions has also spent time in the USA working with the Chicago Bears on innovative training methods, and with the Bloomberg Institute and the European Parliament on tackling obesity. We are proud of our friendly, professional and innovative approach to the health and fitness sector, and are former winners of the coveted 'National Evolution Award' for services to the health & fitness industry.
My clients cover the age and fitness spectrum, and each of them are unique. But everyone is capable of achieving their goals if they're prepared to work for them. I'm a strong believer in setting realistic goals in strict timeframes - and I continuously re-evaluate the goals to make sure we're on track.
The real key to fitness is to enjoy what you do - at Physical Dimensions we use a huge repertoire of exercises and activities and always try to have fun while we're training.
Ample rest between training sessions is also very important but is often neglected - more is not necessarily better.
There isn't really any secret to it - eat well, sleep well, drink plenty of water and train regularly. Add as much variety to your training as you can, and make each session challenging. Try to enjoy life, accept that sometimes things don't go to plan and don't waste energy trying to change things that you can't change.
It's a sad fact that many of my clients come to me for the first time after suffering a health scare or illness. Most are quite apprehensive about hiring a personal trainer at first and not sure what to expect, but it's extremely rewarding to put their minds at rest and to see them making steady progress. We've used our experience and knowledge to change people's lives for the better and there's no better feeling than that.
I also get real satisfaction from helping people reach their health and fitness goals or seeing their health improve through our bespoke training programmes - you can't put a price on that.
I had previously managed gyms and health clubs and always felt comfortable with the business side of things, but those job roles never allowed me to work intensively on a one-to-one basis with clients. I'm also a trained Sport, Exercise & Nutritional Scientist so starting out on my own allowed me to use my knowledge and experience to work with a wider range of clients, irrespective of their age, fitness level or health profile.
There are literally thousands of personal trainers qualifying each month and it's certainly a buyers market. At Physical Dimensions we do go that extra mile to ensure that the customer receives a professional and friendly service. Our results speak for themselves, and the fact that the average client has been training with us for 6 years or more shows that we're doing something right. Despite the very high quality and wide range of services we offer we're still priced very competitively and offer various easy payment schemes. We also offer a free no obligation consultation to anyone thinking of hiring a personal trainer or requiring advice on nutrition. References are always available on request.
Yes in some circumstances .... It depends on the facilities you have.
5.00/5.00
based on 14 reviews
The average rating for Bark Personal Trainers in Sturry is 5.00, based on 14 reviews.
