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Rainham
Advanced personal trainer & nutrition coach. VIP sessions in the comfort of your own home. Outdoors and gym training is also available. Qualified in GP Referrals, Ryan is in the top 5% of personal trainers in the UK.
Rainham
Group Sessions & 1-2-1 Fitness Coaching (PT) -Kettlebell Strength/Functional Training- -Strength & Conditioning- -KickBox Fit- -Explosive Power- -Endurance Training- -General Fitness- -Fatloss/Weightloss- -Core Strengthening- -Mobility & Flexibility- (Beginner to Advanced) Group sessions and training location: Four Corners Boxing (Basement Level) Sweatbox Gym
Rainham
My name's Valentina. I’m a mobile Personal Trainer in Chatham. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Chatham, also able to cover areas such as Gravesend, Maidstone, Sevenoaks and Canterbury Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Denise Sanna
I was worried about having another personal trainer as I have a few medical conditions however after I did a trial session with Valentina I felt very confident that she was able to help me. After I started training I started to see results almost straight away. The programme was tough, but hey that's what trainers are for. But I was able to stick to it and I'm so glad I hired her! I would highly reccommend her as a trainer. She knows her stuff, even gave me advice on nutrition! Thank you!
Kent
me+pt is about feeling body confident, being fit, strong and healthy, recognising how amazing your body can be and challenging yourself to be even better. me+pt is for everyone, regardless of your gender age, previous fitness experience (even if that's none) and current fitness level. Everyone can exercise AND enjoy it at the same time! me+pt is about you and me, working together to figure out what you need, what you're looking to achieve, and how that translates into bite size goals that you can smash your way through. Whether you're looking for 1:1 PT sessions, small group sessions, classes or nutrition advice, get in touch and let's get started.
By treating everyone as an individual, listening to what they want, what they need, recognising any barriers or hurdles we need to consider and focusing on what they CAN do rather than what they CAN'T do.
Consistency, focus, and being kind to yourself. I don't believe in crash diets, depriving yourself or beating yourself up. I believe you can be fit and healthy and have a body you love whilst still living in the real world and enjoying yourself. The 'body of your dreams' is not (just) about what you see in the mirror, it's about being strong and fit, healthy, happy and proud of what your body can achieve, no matter what your age, gender or previous fitness levels. Everyone should love the body they're in.
Seeing people grow in confidence, seeing their attitudes to nutrition and fitness change (and improve), helping them to achieve things they never dreamed of, sign up to events that they never thought they'd be able to complete and learn to love their bodies and what they are capable of.
When I started working with a PT myself years ago I was amazed at the impact it had on me as a whole, it wasn't just about losing weight or toning up. It had such a hugely positive effect on me that I trained as a PT myself because I wanted to help others feel as good as I did. Feeling fit and healthy impacts every aspect of your life in such a positive way and I wanted to be able to help people to realise that.
I'm probably not what you're expecting when you think of a Personal Trainer, and that may be a good or bad thing depending on what it is you want! I am not tall or very young, or lithe and firm all over. I am not a size 8. I cannot eat and drink what I want and burn it all off the next day. I haven't always loved exercising and eating well. I don't eat clean 24/7 and I won't bellow and shout at you during a session. I am 5 ft 2 and a size 10. I'm over 40. I've been training seriously with a Personal Trainer of my own for years. I trained as a Personal Trainer myself because I wanted to learn more about my own body and how to progress. I'm motivated by the desire to be strong and fit and healthy. I want to live a long life, and I want my quality of life to be amazing. I want to be a role model for others. I am confident and strong. I am fit. I am healthy. I am proud of my body and what it can do. I really hope you feel the same way about yourself - but if not, maybe it's time to start thinking about why you don't and what we can do about it, together.
