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Maidstone
Hi I'm Josie, I have been a PT & nutrition coach for over ten years. I have helped 100's of people form healthy habits and sustainable, achievable results. There is no quick fix when it comes to fitness unfortunately and it can seem like a chore but with my help, motivation, encouragement and the diversity of each session you won't dread it. Making the training fun and interesting is so important to me, it's why I have such high client retention.
Kirsty Duncan
Josie was so thorough when designing my personalised programme. I wanted to shift some belly fat and tone up before my wedding. She sat down with me to explore my eating and exercise habits and goals. She made every session different, which was really important in keeping me motivated, especially at 5:30am! Josie was also really careful to work around my back and knee problems. I know less experienced PTs may have just loaded up the weights but Josie was really conscious that an injury would set me back. I would highly recommend Josie; her personalised approach, her enthusiasm, passion and knowledge make her a PT who really stands out from the crowd.
Maidstone
My name is Rosaria Barreto, (Please contact me directly if you have any questions or would like to book an appointment) www.vitalityhub.co.uk Vitality Hub specialise's in working with people over 60 and people with disabilities and chronic health conditions. I am the main trainer and I have been working in the health and fitness industry for over 7 years with a range of clients suffering from conditions such as obesity and agoraphobia, to women wanting to lose fat.
Maidstone
Hi I'm Ryan and I am a Personal Trainer & Online Coach. I have worked in fitness for 8 years, previously managing gym facilities and recently ventured into running my own personal training and coaching business. I understand what it takes to transform the way they look and feel, and to lead healthier lifestyles in the pursuit of a body they feel confident in. Whether you are looking to drop a bit of body fat for a special event, or for general health purposes, or even if you are looking to build muscle to build a stronger body and leaner physique, I have experienced both sides and can help YOU reach the goal you are striving for.
Maidstone
At Bird Fitness we offer 121 and group personal training at our base The Marriott Tudor Park Hotel in Maidstone. Our mission is to simplify movement, wellbeing and nutrition. We are here to teach you how to overcome the biggest barriers to your success and coach you to achieve your goals. Our unique approach helps your not only look but feel your best, with more energy and reduced stress.
Eloise
I have been training with Jamie from Bird Fitness for 18 months now in weekly 121 sessions. The sessions are always tailor-made to my goals and progressing my overall fitness and wellbeing in all areas. I am fitter and healthier mentally and physically and I have achieved things I never thought I could. My confidence in my excersise regime has increased massively and I am able to recreate the workouts from the 121 sessions and workouts posted on the Bird Fitness instagram in my own time. Jamie is extremely knowledgeable in all areas of fitness and is incredibly reliable. Sessions are always filled with plenty of encouragement, support and fun. Cannot recommend them enough.
Maidstone
At my studio I offer some unusual ways to get fitter such as Aerial Yoga, Hoop, Bungee Fitness and Pole as well as all the usual classes you would expect. I can offer online training via Zoom. I have over 20 years of experience teaching fitness and as a mum, and now a Grandma I understand how bodies and needs change over the years. I Love teaching stretching, Pilates, Yoga as well as conditioning and can do this online without the need for expensive equipment, or at my studio.
Maidstone
I am a firm believer in providing my clients with all the tools to be successful. I provide a tailored and extensive approach to helping my clients reach their results. I am a Pro fitness model champion several times over and have not only achieved this myself but I have helped many clients over the years reach their individual fitness goals! My philosophy is progress over perfection, trust the process and reap the rewards!
Maidstone
We are a Community Interest Company that delivers Olympic Style Boxing programmes in all communities and schools. All of our coaches are registered and fully qualified with England Boxing. We are fully insured and DBS checked. We offer programmes catered to the individual(s) abilities and fitness levels. We aim to help all of our clients improve and progress weekly. We offer programmes for all schools primary, secondary, SEN.
Clare
I've been going to boxfitness sessions for 4 years and my daughter has been attending the youth sessions also, it's great fun and their knowledge on fitness is fantastic! When I started I was really unfit and had never tried any kind of excercise now I'm entering events and running regularly where I never had the confidence or knoledge how to start, I've also made lots of friends through Olympia boxing from all the different classes. My daughter is a very quiet girl and she goes once or twice a week, she enjoys the fitness games and she's made new friends outside of school. Would definitely recommend to anyone!
Maidstone
Hi I'm Ed. I am a Personal Trainer, NLP Practitioner & Life Coach. I specialise in back pain treatment & postural correction, functional strength & muscle building and most importantly conditioning the unconscious mind to fully commit to any goal. I am a strong believer in longevity - unless you enjoy the process and can sustain the necessary routines for long periods of time, dramatic and lasting results are never going to show.
Maidstone
Advanced personal trainer & nutrition coach. VIP sessions in the comfort of your own home. Outdoors and gym training is also available. Qualified in GP Referrals, Ryan is in the top 5% of personal trainers in the UK.
Zoe Blundell
Ryan is a PT who genuinely cares about your needs as an individual. On the first contact I made with Ryan I was honest about my fitness levels, Physical and Mental health conditions and my goals and he wasn’t judgemental at all and actually had some experience and knowledge about my conditions. I am on my 4th session and have made really good progress already thanks to Ryans knowledge and patience. I would highly recommend Ryan to anyone who is nervous or worried about making the first step.
Maidstone
Personalised Training & Nutrition based on your goals. I don’t only care about the 1 hour I’m with you but I care about the other 23 hours I’m not. I have my own PT Studio at my home which is fully equipped for any client and their needs. Every session is personalised to you from the water to the music!
Maidstone
We offer mind and body training - specialising in women's health and wellness. We do this via Pilates and mind therapies. If local to maidstone we can come to you or you can come to us. We offer Pilates and rehabilitation, running local classes for beginners to intermediate levels (mixed male and female), along with private or small group sessions. Our therapist works using hypnotherapy, life coaching and various other techniques, such as CBT to create a personalised program for your fears, phobias, confidence issues, restrictions or addicitions.
Kent
I'm looking for the kids who HATED P.E. at school and couldn't wait to leave so they wouldn't have to do it any more. You're in your 30s or 40s now, you're unfit and you're struggling with diet and weight loss. You might be chronically Ill or neurodivergent. You might find high street gyms too overwhelming. If you need the support of an inclusive trainer that can take the time to teach you the basics of fitness and nutrition, then this service is for you. I want to take you gently by the hand and help you find something to LOVE about fitness, empowering you to face life with an energy and self-confidence you never dreamed possible. I won't make you run laps of the football pitch. I won't make you swing rusty kettlebells in the pouring rain. You won't feel the judging eyes of fitter gym members on you. This is the fitness training service that you deserve.
Good, solid nutritional advice. Weights, interval training, plyometrics, Pad drills. We'll assess what techniques will allow us to best achieve your goals at your consultation.
Consistency. Repetition is the mother of success (and failure too actually) If you do the right things, again and again, you will succeed. If you do the wrong things, again and again, the opposite applies. All you need to do is learn what the right things are and start doing them. This is where I can help you. I will supply knowledge, support, motivation and personally tailored personal training sessions, you supply the effort and reap the results...
I really love the first time my client starts to realise that their dreams are becoming a reality. The first time they finish a set of an exercise they never managed to finish before. The smile spreading across their face when they see their hard work has been reflected in their results on measurement day. It's a great feeling.
I struggled with health issues for many years and the one thing that really gave me back some quality of life was exercise. Fitness instructors and personal trainers have given me more than doctors ever have. I wanted to do the same for others.
I am an inclusive trainer with personal experience of neurodivergence, chronic illness and disability. I know how hard it is to balance career and family commitments, health challenges, and all the other things that fill our lives because I'm doing it too.
I can provide online personal training sessions using your own equipment, or I can provide face-to-face mobile Personal Training at your home or place of work in the local area.
Frequent Covid testing for me. Regular cleaning and sanitising of equipment. I also have a strict rule against training anyone who appears visibly unwell when they arrive for their session.
4.96/5.00
based on 565 reviews
The average rating for Bark Personal Trainers in Maidstone is 4.96, based on 565 reviews.
