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Canterbury
Physical Dimensions is an independent Sport, Exercise & Nutritional consultancy offering a wide range of services to individuals, corporate organisations and sports clubs. We offer a bespoke personal training service; in depth nutritional analysis and weight loss programming; health and fitness assessments; bespoke seminar and workshops on healthy living initiatives; and advice and guidance on injury rehabilitation.
Erika Holley
Dr. Frederico Pacheco at Physical Dimensions is just wonderful to work with. I can't believe how much I learned from my first appointment with him. He helped correct a major neck cramp, and explained why it happened. Over the next few weeks, I did the exercises he gave me, and instead of daily migraines and muscle aches, I've been able to work in the daily therapies to improve it for the long-term, rather than just a day. Dr. Pacheco was very thorough, and helped me truly understand my issues, rather than just cracking me and pushing me out the door.
If you or anyone you know suffers from regular muscle strains, tensions in your neck an shoulders, or even someone with an old sports injury, the integral wellness approach at Physical Dimensions is top notch, and I encourage you to make an appointment online to check them out yourself.
Canterbury
Personal training, nutrition advice and sports massage. You can spend hours in a gym without getting results. We help our clients achieve their goals by applying the principles of strength training combined with nutrition in a scientific, yet real world manner. We will tailor your training program to your current goals, taking into account your experience, abilities and any injuries/medical conditions, to ensure that you achieve your goals with an effective but realistic plan.
Elizabeth Cox
As a very unfit 70 year old I have found Isabel the most patient and understanding personal trainer. She has been coming to my house weekly and devises exercises for my limited ability. As well as being knowledgeable, she is always punctual, organized, encouraging and cheerful and I enjoy her company.
Canterbury
Directly contact me for information in regards to Personal Training: All my contact details can be found on my website : georgetfitness.co.uk facebook.com/georgetfitness I am a very approachable, friendly person. My holistic approach to health and fitness will have you feeling great, not just your appearance but also your confidence and overall health will be improved. I will assess what training methods will be best suited to you and take you through every workout.
Canterbury
Personal Training (SelfEmployed) Personal Trainer at Lifestyle Fitness Level 4 Lower Back Pain Specialist Exercise Referral Fitness Instruction Nutritional Advice Health Screening Postural Assessment Group Exercise Personal Training at Home Les Mills Body Pump Classes Les Mills Grit Series Classes Spinning Classes Circuit Training Swedish Massage
Canterbury
MBPT is a bespoke Personal Training business offering personal training sessions in a quiet Canterbury gym. Results can be guaranteed.
Trish Thewaywewere
Matt is extremely attentive. He is assessing posture- ability- strengths and weaknesses all the time. He noted my right foot had a tendency to point inward. I had been suffering with a leg and knee pain for some time. Ive not had pain since.
Every week I try to get out of the session- but he has this knack to keep you going. Definately recommend. This trainer is going places so im getting in quick whilst i can .
Canterbury
Female Personal Trainer offering online and face to face Personal Training and small group, female only fitness instruction, including Boxercise. Face to face training takes place in a quiet and very private facility on the Broad Oak Road in Canterbury.
Canterbury
I am a professional Personal Trainer with an E.Q.F. (European Qualifications Framework) Internationally Accredited Level 4 in Personal Training. Although I specialise as a Gym, Group Fitness & Kettlebell Instructor, I have a wide variety of skills and aptitude's that allow me to be versatile in my role. My background is in the Armed Forces. I served in a light infantry capacity as a Ranger in an Air Assault unit that was part of the British Army's 16th Air Assault Brigade, the tip of the spear.
Canterbury
We are an award-winning Personal Training company based on the outskirts of Canterbury at Upstreet. Since our establishment in 1997, Physical Dimensions have worked closely with a wide range of customers, including in elite sports such as Formula 1 motor racing and GB Track & Field; in corporate circles such as the Bloomberg Institute, European Parliament and British airways;
Susan Booth
I’ve been training weekly with Lee now for over four years. He is an excellent trainer, really knows his stuff. He pushes me further than I thought would be possible and I enjoy every session. We’ve achieved a lot of pb’s and I’m pleased with the progress I’ve made with his expert help. He’s helped me to successfully tackle obstacle races like Tough Mudder and Spartan Beast! Would recommend if you are looking for a no nonsense trainer with superb knowledge.
Canterbury
I am a well established personal trainer based in Canterbury, Kent. I decided to expand my business and now i can help more people all around Kent achieve their personal goals You are my number one priority, i will make sure to deliver fast and effective results!
GEM
Training with Mario was one of the best, invigorating decisions i have ever made!
I came to a point where i felt like i simply need a push in the right direction, i struggled an awful lot on my own! i needed HELP!
i joined with Mario for a 6 month block, i lost a lot of weight! (at last!) and i toned up nicely.
Mario gave me a strict diet plan and training schedule, obviously i cheated now and again... but the best thing about this experience was how Mario picked me up and motivated me to push harder. i needed a motivator when my will power was deteriorating.
HIGHLY recommended... he saved me from self destruction.
loving Life again :)
Canterbury
Providing Personal training sessions. With 7 years of experience in Proffesional Classical Ballet training , I have experience in weightloss, toning , nutrition , flexability and Pilates. I will help better your lifestyle mentally as well as physically for a better wellbeing.
Alexander
Kryssa is quite possibly a one of the most motivated personal trainers in have had the pleasure of working with. She pushes you to the max in the workouts and keeps you guessing on what could be coming next. The workouts are interesting and challenging and you feel so such a rush of achievement when you complete them.
Kryssa is always available to me as a client and offers me support and motivation every day she will be as hands on as you need and I definitely need this.
Her nutritional advice has helped me stay focused on the food I'm eating and she has also advised me on which vitamins and minerals to take to get the best out of workouts and my body so that I build lean muscle and burn fat!!!
She is an inspiration and I would highly recommend her to anyone. Nothing is too much trouble and she goes above and beyond to help her clients. I couldn't do this without her it's been one of the best decisions I've made. If you need someone who can push you to be the best version of you then please contact Kryssa you won't regret it!!!!
Canterbury
The CALLANETICS® EXERCISE METHOD is a unique mixture of Ballet and Yoga and is all about working the muscles in your body very deeply. By isolating the muscle, using your own body weight and adding a tiny pulse, it tightens, tones and lifts from the very first hour which you can FEEL the next day! You will SEE a difference in your body after the second hour! Within 10 hours you will lose inches and feel stronger, lighter and younger!
Claire Sweet
Canterbury
At BodyWell we are inspired by the vision that everyone should enjoy a life in the best of health. We continually strive to find what makes us well taking us into the realms of nutrition, fitness and mental health. One overriding factor dominates our learning - the Central Nervous System. Everything related to the optimum performance of your body relies on having a nervous system that functions at 100%, as Mother Nature intended.
Kent
At Luke Bicknell Inspiring Fitness (working out of Community gyms, Bridge) , specific training systems are handpicked to fit the individual. They are chosen to achieve the results YOU desire. The system is so much more than you would expect from your regular Personal Trainer. Luke, or one of his team of exceptional ale and female Personal Trainers, will help make YOUR goals a reality by being on the end of an e-mail for advice, and coaching you through the good times and bad. Rather than just telling you what to do to feel great, lose fat and get fitter and stronger, we will educate you to make informed choices so that you can achieve these things for your whole life… Personal training is the single most effective way to reach your transformation goals.
HOW IT WORKS…
CONSULTATION
This is a free, informal 20 minute session to discuss your health and well-being needs. This session is designed to help you see how we work and how we can fit a programme around your budget and time commitments. Luke will also ascertain what you TRULY want from the training, and why. We will discuss barriers to this, and how to break these down. We will discuss your motivation and focus, and how to optimise these. . With this information, Luke will be able to prescribe the perfect programme that will achieve a strong, lean and healthy body in the fastest possible time. All this information will help you identify your goals, and how we can help you achieve them. I have a team of 5 personal trainers, and we'll choose the right one for YOU and YOUR goals.
2ND SESSION
Following on from the first meeting, if you are happy with everything and you are ready to start transforming your body then we will start a process to of analysis which will help to identify the path forward so you can achieve your goals. This will include measurements, movement imbalances, life style, stress, hydration, sleep, hormonal activity, fitness levels and nutritional habits. You will undergo a full physical fitness assessment so that we can set up the right exercises for YOU.
SUBSEQUENT SESSIONS
We will start your fitness conditioning program on your 3rd session, which will be continually reviewed to make sure you’re heading in the right direction.
Healthy mindset=healthy habits= healthy, lean and toned body
It all starts with your mind.
Getting the right mind set gets you to commit to making the right choices.
Once you are committed to making the right choices, you can apply the tools, strategies and knowledge we will give you to eat and train in a way that will help you reach your body transformation goals.
Helping people get fit, healthy and happy is my passion. What's not to love?!
The thing I love most about my job is when the day comes for a client to reflect on the progress they've made...to show people how far they've really come. It's very rewarding!
I just love helping people reach their health and fitness goals and on my 32nd birthday I just thought- right, time to change my career and do what I love! (I used to be a Primary school teacher)
When you hire Luke or one of the other trainers, you are not only getting 1 hour long exercise sessions, you are hiring a nutritional adviser and motivator who will be by your side every step of the way. The trainer will pay you personal attention, even when you aren’t training. This is KEY to YOUR success! The reason this is so important is because we want to help you achieve results that will almost certainly require lifestyle changes. Making lifestyle changes requires breaking habits, which is far from an easy process and requires grit and determination! But we will help you get through the hard times and get back on track!
4.90/5.00
based on 3,820 reviews
The average rating for Bark Personal Trainers in Canterbury is 4.90, based on 3,820 reviews.
