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Smithton
Are you a busy professional, working from home with no time for the gym? Or a stay at home mum not finding time for exercise classes due to a hectic schedule with kids? Or do you work shifts and find a regular training time is out of the question? If you’re desperate to get in shape, to tone up, get fitter and stronger or need help with healthy meal planning, but life keeps getting in the way, you need personal training at home!
Smithton
At my studio we have a spacious private space in which to help you get through a full spectrum of exercises from bodyweight to barbell. In home visits i bring equipment that can provide most of the work that would be done in the studio. Many clients love working out in nature and whether its strength or cardio i have routes im happy to share with you that are kind on the joints and easy to scale to your fitness.
Smithton
Weight loss, bodybuilding, strength and sport-specific training. Nutritional management services also. Come learn with me and pick up physical results as well as learning more about how physical activity benefits us and the ways that movements we perform every day tie into the exercise we do on the gym floor.
Smithton
Please search for me on Instagram @cm_body_evolution or Facebook CM Body Evolution to see how I work.
Smithton
Janine Torrance
Highly recommend Dave Fantastic programming Very knowledgeable and a very friendly person He has been doing my programming for a while now and what a difference I have noticed in my self Doing movements I never thought I would be able to do Doesn’t matter what level of fitness you are at, Dave is very patient and always helps you push through
