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Wheathampstead
Together I can help you achieve your fitness goals whilst educating you to carry on the journey by yourself. I’m an international athlete so understand how to efficiently get the best results whilst having other commitments. This knowledge doesn’t just span training methods but also mentality as well as time optimisation.
Tavish
Realised that I was a complete rookie and was fully understanding and easy-going thru my entire 6 months with him. One of the friendliest people I know, and had a great way of giving advice and criticism without putting me down. Will forever be thankful Bryce, I recommend him to anyone who is considering a PT 👍🏾
Wheathampstead
We work with busy professionals helping them look, feel and rediscover their best. Health, fitness, nutrition and mindset. We are a mobile company who can come to your home or local park or if you require a gym we can arrange this.
Wheathampstead
Hi readers, My name is Amy, I am the head coach at SHAW FIT Complete Coaching. I am currently offering 1-1 & 2-1 personal training services within Harpenden and online services to those who live further away. You would be provided with training plans (home and gym plan), added into a Facebook group strictly for online clients and you'd have access to SHAW FIT coaching staff 24/7 if you have any questions or are lacking in motivation.
Wheathampstead
Exercise should be fun! I have reshaped my clients’ bodies, nourished their minds and work with each of my clients to help them gain a better understanding of the four pillars of health. My method gives clients three training programmes and nutritional advice that works with their lifestyle and truly gets the results they are after. My beliefs are all about bringing the best you forward;
Wheathampstead
Louis Downie
This guy has changed my lifestyle so much and really improved my Golf ⛳️ I feel much healthier now, I feel more awake, I feel more alert and I can definitely now use my brain to a higher function! Thinking and decision making feels so much for natural to me because my stress levels are down due to my improved diet and exercise. I've gained confidence from going to see Chris because he works with you on such a personal level in relation to your sport/job/lifestyle. My golf and my general confidence is bundles better. I would recommend Chris Birch to anyone! No matter the ailment, no matter the health level, no matter the situation or sport. There's really nothing he can't adapt to and improve. Do yourself a favour people and get In touch with Chris ☺️ Take that step to better yourself
Wheathampstead
As an individual trainer, I have completed hundreds of personal trainings. I am not only a trainer, but also a friend who cares for his mentees. I focus on improving movement, mental and nutrition patterns by preparing training plans and diets, but also on support and motivation, which is sometimes the most important. I am an open, positive and friendly person. I adhere to the principle that "wanting means being able", and motivation and perseverance are the best way to achieve the intended results and achieve the intended goal.
Wheathampstead
Siegrid Beck
Learning the art of and philosophie behind Tai Chi from Andrew and Shu is a very special experience. Their teaching style and their patience suit my needs and provide 90 mindful minutes of exercise every week. We practise in a group of like-minded people who support and encourage each other. I feel very privileged that I had the chance to join them 10 years ago.
