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Welwyn Garden City
I am a fully qualified Level 3 Personal Trainer. I train people in 1-2-1 settings or small group settings dependent on preferences. I am a firm believer that you do not need all the fancy gym memberships & equipment to hit your goals. Determination, motivation and commitment are key to succeeding in your fitness journey. Training can be done anywhere at anytime. With the right mindset, support & hard work, together we can change your lifestyle through fitness.
Jasmine Gur
Tasha has been an absolute saviour! By far the best and most attentive PT I have ever worked with. Don’t take my word for it, get in touch! Tasha listened so intently to what I told her regarding my injury’s and areas I wanted to improve in an tailored me an individual plan for each session with so much detail, thought and care for each session. It’s the little things that make someone exciting and great to work with and Tasha has that magic touch for sure. I look forward to many more sessions with her. Couldn’t recommend more.
Welwyn Garden City
My name's Shane. I’m a mobile Personal Trainer in Welwyn Garden City, Hertfordshire. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Welwyn Garden City, Hertfordshire. I’m also able to cover areas such as Hitchin, Chelmsford, Aylesbury, Barnet and Luton Why choose personal training with me?
Welwyn Garden City
I am a Personal Trainer and Reformer Pilates Instructor based in a private personal training studios in Welwyn, St Albans and Harpenden. I specialise in weight loss, body transformations, strength training and postural correction. I am also a competitive fitness athlete. I am here to help you on your journey to achieving a healthier, happier you.
Welwyn Garden City
I offer a chance to help you transform your body. A healthy lifestyle and new found confidence over a period of time as we work hard together. Nutrition plans and workouts go hand in hand as we travel the course and reach your goals.
Welwyn Garden City
I am a mobile personal trainer and nutrition advisor based in Welwyn Garden City, Hertfordshire. I work with a wide range of clients in the Hertfordshire area with varied goals and needs. My client base includes male and female, young and old encompassing all fitness abilities. My qualifications include NVQ2 Fitness Instructor and NVQ3 Personal Trainer and Nutrition Advisor (achieved through Lifetime Training - the largest training provider within the health and fitness sector delivering the greatest number of apprenticeships and NVQ programmes as well as first in the leisure sector to achieve the Training Quality Standard).
Welwyn Garden City
Louis Downie
This guy has changed my lifestyle so much and really improved my Golf ⛳️ I feel much healthier now, I feel more awake, I feel more alert and I can definitely now use my brain to a higher function! Thinking and decision making feels so much for natural to me because my stress levels are down due to my improved diet and exercise. I've gained confidence from going to see Chris because he works with you on such a personal level in relation to your sport/job/lifestyle. My golf and my general confidence is bundles better. I would recommend Chris Birch to anyone! No matter the ailment, no matter the health level, no matter the situation or sport. There's really nothing he can't adapt to and improve. Do yourself a favour people and get In touch with Chris ☺️ Take that step to better yourself
Welwyn Garden City
Annie
I have been having all body fitness training on a one to one basis and via Zoom. Sarah, is very knowledgeable, professional and friendly. She provides a thorough workout session, giving clear instructions and is committed to making sure the session is right for me. Highly recommend SLS 121 Training.
Welwyn Garden City
Siegrid Beck
Learning the art of and philosophie behind Tai Chi from Andrew and Shu is a very special experience. Their teaching style and their patience suit my needs and provide 90 mindful minutes of exercise every week. We practise in a group of like-minded people who support and encourage each other. I feel very privileged that I had the chance to join them 10 years ago.
As a Personal Trainer and online coach, my aim is to help busy parents who have made work and family life a priority over the last few years, get back in great shape, have more energy and feel confident in their clothes again. I have over 10 years of experience and have spent thousands of hours helping people just like you lose weight, feel better and make exercise a sustainable part of their lives. I'm also a father myself alongside running my own business, so I understand how hard it can be to manage your health alongside a busy schedule. I'm a big believer in building something that works WITH your lifestyle and not against it.
There's 4 main things I focus on as a coach:
- Training
Your own personalised workouts on our coaching app so your plans are easy to access, log and track to make sure you always know what you need to be doing.
- Nutrition
Nutrition strategies are designed perfectly around your needs and schedule. Giving you structure where you need it during busy days at work but also with flexibility in the evenings and weekends so you can enjoy a bit of variety without sacrificing results.
- Lifestyle
Lifestyle coaching to show you exactly how to implement your training and nutrition plans into your busy schedule without sacrificing the time with the friends or family that you work so hard for.
- Support
VIP support to ensure that your plans are completely tailored to any issue you have, you have constantly updated workouts and nutrition advice and you are pushed to get the very best results because of a high level of accountability.
In a word...consistency.
There's no magic trick to putting the work in over a period of time. It's my job to give you all the tools you need, all the education, support and accountability (a push when you need it) to make sure you stay on track.
Being able to see people accomplish things they didn't think they were capable of before and seeing someone grow in confidence as they improve.
Being able to do something I loved and work for myself seemed like a pretty good idea at the time. 11 years later and I'm still doing it so it was obviously a good choice!
I've been working as a trainer for over 10 years, coached hundreds of clients and taken over 5000 hours of face to face sessions. I understand there is no 'one size fits all' approach to getting in shape.
Over the last few years, I've specialised in training busy professionals and parents who have been prioritising their career and family and let their health suffer as a result.
As a father myself and a business owner, I know how you feel, I'm not expecting you to be in the gym 7 days a week doing endless cardio. I'm about maximising the time you have available and making sure you're training adds value to your life rather than more stress.
Absolutely! I train people online all over the country (and internationally) so you can get all the support you need through your phone.
I've made sure the way it's set up, I can help people get the very best results without the need to see me face to face.
During Covid we followed all recommended government guidelines.
5.00/5.00
based on 42 reviews
The average rating for Bark Personal Trainers in Welwyn Garden City is 5.00, based on 42 reviews.
