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St Albans
Together I can help you achieve your fitness goals whilst educating you to carry on the journey by yourself. I’m an international athlete so understand how to efficiently get the best results whilst having other commitments. This knowledge doesn’t just span training methods but also mentality as well as time optimisation.
St Albans
Multisport Coaching I take a different approach to every individual athlete that I coach. Triathlon for some, is a very daunting sport to get into; and as a mum, wife and owner of two lively dogs I have high levels of patience, compassion and understanding to help the most shy, low self-confidence and novice triathletes out there. However, as a personal trainer who has run boot camps previously, I am more than capable of being ‘sergeant major’ and being as demanding of my athletes as they need to be.
Jenny Soppet Smith
Exercise and I aren't the most natural of partners - years of medical problems and injuries requiring surgical resolution don't make physical activity easy. Allie has created me a programme that made a real difference in small, easy to manage sessions. I've just spent a week in Kent and have walked over the North Downs with relative ease - something I couldn't have done without her input over the last few weeks.
St Albans
I am a pregnancy and postnatal personal trainer. I specialise in all things pre/postnatal fitness including owning and running the super popular Buggy Fit St Albans. As a mobile PT, I bring all the equipment to yourself at your chosen location. You just need an exercise mat and some water and il guide you through the rest.
St Albans
Accredited Clinical Exercise Phsyiologist working in NHS I specialise in working with individuals who have medical conditions. I use based research to design the exercise programmes to tailor to a specific medical conditions or goal. Session 1 - initial assessment - one off price. exercise testing covering areas of mobility, fitness levels, stength, nutrition, as well as assessing blood pressure and heart rate based on your goals.
St Albans
Passionate To Help Personal Trainer with 8 years of Fitness Experience. Background in Strength & Conditioning. Always looking to provide the best solutions that suit your lifestyle & building foundations to long term success. Through your time with me, I will listen to what you need & leave you with the knowledge & belief that you can continue to improve after you've left me!
St Albans
Hi, I'm David Gordon and run DHG Fitness as a Lifestyle and Holistic Wellness Coach based in Hertfordshire, UK (with an obsession about healthy eating). DHG Fitness focuses on a holistic approach to Wellness - for the mind, body, and beyond. Whether you're seeking a straightforward diet and exercise plan to achieve your fitness goals, or if you want to have fun and achieve mental wellness at the same time, DHG Fitness is for you!
St Albans
As a Personal Trainer and online coach, my aim is to help busy parents who have made work and family life a priority over the last few years, get back in great shape, have more energy and feel confident in their clothes again. I have over 10 years of experience and have spent thousands of hours helping people just like you lose weight, feel better and make exercise a sustainable part of their lives.
David Mackney
I have been working with Alex for 5 months now and seen some really positive results. The focus has been on both weight as well as strength and conditioning. I have lost 18 pounds and have strengthened considerably. His sessions are varied and enjoyable and the gym no longer feels like a chore. He explains what we are doing and why and provides me with the motivation i need. I thoroughly recommend him.
St Albans
Hi readers, My name is Amy, I am the head coach at SHAW FIT Complete Coaching. I am currently offering 1-1 & 2-1 personal training services within Harpenden and online services to those who live further away. You would be provided with training plans (home and gym plan), added into a Facebook group strictly for online clients and you'd have access to SHAW FIT coaching staff 24/7 if you have any questions or are lacking in motivation.
Tasha
SHAW FIT pushes me to my absolute limits and gets so much more out of me than I even know I have left. She encourages me to give absolute maximum effort at all times and I never knew how far I could push myself until she trained me. She makes you realise what your body is capable of and will make sure she gets the very best out of you. Such a motivating and passionate trainer who has so much love for the job she does and a real desire for her clients to be the best they can be. Fantastic!!
St Albans
**Welcome to napwellbeing ** Hello! I’m Neema, a passionate and caring sports therapist, massage therapist and personal trainer, dedicated to helping you achieve your health and wellness goals. I am thrilled to be located at No.61 Collective where you will be provided with a serene and comfortable environment where you can relax and rejuvenate, I’m available for bookings every Monday.
St Albans
As a fitness, nutrition and wellness coach, I help men and women to look their best, feel healthy and strong, and love themselves inside and out. It is my belief that health should be a lifestyle not a fad, and so all of my plans are built around balance and sustainability! Not just speedy results! Coaching includes: Bespoke workouts Diet planning Weekly check-ins 24/7 contact with me for added support!
Alice
Throughout my time working with Luce she was positive, non judgemental and flexible. I had repeated bouts of ill health/injury and she adjusted my workouts and our conversations in order to account for this so that I was able to make the most of the program she had designed. My experience with Luce always felt geared towards my goals and she consistently listened to me. She is intuitive and considerate, she also has some wise words up her sleeve! Thoroughly recommend. Thank you for all your input Luce.
St Albans
I specifically work with women who want to finally love their body and feel confident in their own skin. I help females who struggle with unhealthy relationships with food, particularly binge eating or post eating disorder recovery. My goal is to get each of my clients confident in the gym and feeling their best.
St Albans
As a level 4 personal trainer who is also a competitive athlete, i have studied exercise and sport for over 7 years and i offer a wide range of training skills which include Crossfit training, OCR training, Bodybuilding and Capacity building along with many other.
Hertfordshire
Simply put, my job is to ensure others achieve their personal fitness goals. Along with my personalised training sessions, I offer nutritional guidance & custom workout programs - all curated via an exclusive application with professional video demonstrations. Tailored to all levels of fitness and ages, my sessions aim to be challenging, varied and rewarding.
Personal training is much more than me simply giving you a list of exercises to do. A personal trainer keeps you motivated, educates you on why you’re performing certain exercises and pushes you to achieve your goals every step of the way. It can often be confusing and intimidating on what approach to take when it comes to building muscle, losing fat or simply beginning to exercise in the first place – my job is to clear things up for you.
there is no secret, just consistency and discipline. My job is to make things even easier for you.
Seeing hard work pay off. Watching clients arrive for the week beaming with good news that they've "lost another pound" or watching them finally squat their bodyweight gives me great joy. I know personally how it feels to achieve your fitness goals after months of hard work and its an incredible feeling helping someone along the way!
A passion for health and fitness. I had previously worked as an ION Manager (a graduate scheme) in the hospitality industry and realised I wasn't enjoying it. It made sense for me to move into personal training as I had been helping many of my friends at University get into the gym and often educated flatmates (to their dismay) about what was nutritious/healthy! I enjoy educating people on what exactly they need to do to achieve their goals.
Dedicated interest in their health and well-being. Weekly progress checks along with curated diet plans and nutritional support for those days where you're feeling like you can't do it! Plus, sessions with me will be entertaining and challenging!
4.90/5.00
based on 1,495 reviews
The average rating for Bark Personal Trainers in St Albans is 4.90, based on 1,495 reviews.
