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Shenley AV
Simply put, my job is to ensure others achieve their personal fitness goals. Along with my personalised training sessions, I offer nutritional guidance & custom workout programs - all curated via an exclusive application with professional video demonstrations. Tailored to all levels of fitness and ages, my sessions aim to be challenging, varied and rewarding.
Shenley AV
I’m a level 2 and 3 qualified personal trainer located in Elstree and Borehamwood. I have been involved in the health & fitness industry for over a decade. I have worked with clients from the ages of 13 to 81. Im qualified in nutrition and can help you with diet and nutrition plans if needed. I have my own private gym for 1 to 1 where all my clients are trained from. So if you hate busy intimidating commercial gyms then look no further.
Nathan
Have been working with Luke since restrictions opened up several months ago. I have been hugely impressed since working with him - he truely listens to the results I want to achieve & has helped create realistic workouts & food plans that fit my lifestyle. I have already achieved some great milestones & looking forward to achieve more with him over the next 6 months. Highly recommend him if you want a trainer who truely understands how to achieve what you want!
Shenley AV
Multisport Coaching I take a different approach to every individual athlete that I coach. Triathlon for some, is a very daunting sport to get into; and as a mum, wife and owner of two lively dogs I have high levels of patience, compassion and understanding to help the most shy, low self-confidence and novice triathletes out there. However, as a personal trainer who has run boot camps previously, I am more than capable of being ‘sergeant major’ and being as demanding of my athletes as they need to be.
Jenny Soppet Smith
Exercise and I aren't the most natural of partners - years of medical problems and injuries requiring surgical resolution don't make physical activity easy. Allie has created me a programme that made a real difference in small, easy to manage sessions. I've just spent a week in Kent and have walked over the North Downs with relative ease - something I couldn't have done without her input over the last few weeks.
Shenley AV
Street Defence are launching new self defence/fitness classes in St Albans this October (2018). Classes are suitable for everyone and no previous martial arts or self defence knowledge is required. All classes take place in a non intimidating atmosphere. Your 1st class is FREE so you get to try the class before you join. The classes days, times and locations are: Adults Street Defence Classes
Shenley AV
GYMGUYZ is a global organisation helping people achieve their fitness goals all over the world. Our personal trainers bring the workout to a client's home, place of business , or wherever they choose; our vans are fully equipped with everything needed to deliver convenient, customised and creative workout, day or night - seven days a week.
Shenley AV
As a level 4 personal trainer who is also a competitive athlete, i have studied exercise and sport for over 7 years and i offer a wide range of training skills which include Crossfit training, OCR training, Bodybuilding and Capacity building along with many other.
Shenley AV
Hi, I’m Aled Jones, Personal Trainer and professional Muay Thai Fighter. I have nearly 25 years experience in Weightlifting, 20 years in Boxing, 15 years in Muay Thai and strongly believe in teaching fitness in an enjoyable and dynamic way for all of my clients. Check out my instagram to see some clips: @vikingfightfitness I train my clients in a private, purpose built studio in Bricket Wood, St Albans.
Shenley AV
Not only are Colin's personal training sessions designed to be fun and enjoyable, they are also geared at getting you into the best shape of you life in the quickest yet safest time possible. Colin's training sessions are based in Hertfordshire (Radlett, Welwyn, Elstree, Shenley & Borehamwood). Call Colin on 07919 350290 for a FREE 30 minute consultation to see how he can help you.
Richard
"In terms of outcome, I have successfully maintained my weight around 90kg's for 12months whilst at the same time reducing my body fat level down to around 10%.
At a personal level, I would recommend Col to anyone. He has a vast repertoire of knowledge and an ability to apply it in a way that meets your needs, but will help to push you to the next level.
To validate this statement, Col has trained both myself and my wife and we had very different "wants" which Col comfortably designed programs for and helped us to achieve our goals.
Should you be thinking about whether or not to engage Col, but you have some concerns, feel free to ask Col for my contact details and I will more than happily have a chat with you". - Richard
Shenley AV
I specialise in training females. With over 15 years of experience and my very own private PT studio- you will be guaranteed to get quick results
Shenley AV
I offer Personal Training tailored for a range of different fitness goals; - body composition - core stability - strength & conditioning My sessions will improve every aspect of your fitness I employ a mixture of training methods to deliver a workout that is fun, effective and which will help you look and feel your best. Sessions include: Boxercise, bodyweight training, Speed and Agility work and more.
A Google User
I've been seeing David on a weekly basis for sometime now and he has achieved some impressive results. I first went to him with a back complaint that i had struggled to shake off.
Having spent time with David and followed his instruction in improving my core strength i have enjoyed my longest period without the back pain.
It is a pleasure to visit David and he always provides a fun and relaxed session and i always leave feeling positive and energised.
M Roberts
Gardener
Shenley AV
A mobile personal trainer offering a range of services throughout Borehamwood and the surrounding areas
James Robinson
Fantastic trainer, motivating, knowledgeable and organised. I worked with Mark for my first marathon, he provided a customised training plan based on what I wanted to achieve and importantly to fit in with my other commitments. He provided structure and focus to my training, and supported me throughout the process, wether this was online or running with me during training sessions, he was even there at the finish line to congratulate me. I really enjoyed working with him, and he made the training much more enjoyable, and will definitely use him again as I look at other events.
