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Radlett
Find Your Formula and Transform Your Body, Mind & Lifestyle, with Personalised Fitness Programs designed around Your everyday life. Welcome to Formula Fitness & Lifestyle! Whether you’re a hard-working Professional, busy Individual and/or a Parent looking after their Family, I recognise that life can often get in the way of prioritising your Health. Everyone is unique and a ‘one-size-fits-all’ approach to Fitness just doesn't work, and YOU need to be the centre of your programme.
Anthony
Formula Fitness has made a disproportionately significant improvement in my lifestyle over a very short period of time. Through a combination of sustainable diet and carefully planned strength and fitness training, I have seen amazing results; 8kgs down, fat content down and muscle mass up. I cannot recommend Jake highly enough.
Radlett
Welcome to NxLifestyle Does this sound like you? - You’re fed up with feeling stuck, overwhelmed, or unsure about where to start on your health and fitness journey. - You’ve tried before, but nothing seems to stick, and you’re tired of quick fixes that leave you back at square one after weeks or months of effort. - You want to lose weight, build strength, and feel confident, but it’s hard to stay consistent when life gets in the way.
Hash Syed
Tom is an exceptional coach. He balances science with care. Having known and worked with Tom for a few years, I'm continually impressed by his discipline and desire in improving his knowledge of movement, personal training and leadership. I feel stronger and healthier since working with Tom. Thank you!!
Radlett
Simply put, my job is to ensure others achieve their personal fitness goals. Along with my personalised training sessions, I offer nutritional guidance & custom workout programs - all curated via an exclusive application with professional video demonstrations. Tailored to all levels of fitness and ages, my sessions aim to be challenging, varied and rewarding.
Radlett
I’m a level 2 and 3 qualified personal trainer located in Elstree and Borehamwood. I have been involved in the health & fitness industry for over a decade. I have worked with clients from the ages of 13 to 81. Im qualified in nutrition and can help you with diet and nutrition plans if needed. I have my own private gym for 1 to 1 where all my clients are trained from. So if you hate busy intimidating commercial gyms then look no further.
Neha
I've been training with Luke for about 6 weeks now. Since training with Luke I've noticed a big difference in mood, energy levels and weight! Luke structures each session with great level of attention. Each week I'm progressing and the difference I've noticed so far has been great! I'm looking forward to continuing my journey with Luke and seeing more results. I can honestly recommend Luke, an honest and motivating PT!
Radlett
Multisport Coaching I take a different approach to every individual athlete that I coach. Triathlon for some, is a very daunting sport to get into; and as a mum, wife and owner of two lively dogs I have high levels of patience, compassion and understanding to help the most shy, low self-confidence and novice triathletes out there. However, as a personal trainer who has run boot camps previously, I am more than capable of being ‘sergeant major’ and being as demanding of my athletes as they need to be.
Jenny Soppet Smith
Exercise and I aren't the most natural of partners - years of medical problems and injuries requiring surgical resolution don't make physical activity easy. Allie has created me a programme that made a real difference in small, easy to manage sessions. I've just spent a week in Kent and have walked over the North Downs with relative ease - something I couldn't have done without her input over the last few weeks.
Radlett
Online Training Services: Live one on one classes Customized training programs and food plans tailored to clients preferences and goals. Daily communication Trainerize software access
Niamh Ohara
Cannot recommend Matt enough. When I started working with him I was in the depths of an eating disorder and had a very unhealthy relationship with exercise and food. 5 months on, I am a healthy weight, so happy and still completely love with my training! He has shown me a completely different way of training, tailored to suit me.
Matt is very easy going and friendly but also pushes for the best from you! I was hesitant to begin, but undoubtedly the best decision I’ve made for myself.
Radlett
***Please provide your contact details when you connect with me via Bark or drop me a direct message on Instagram/ @trainwithjay.london*** I am a former Swiss Kickboxing and Muay Thai Champion with more than 40 fights on amateur and pro level. I have been training for more than 15 years and have a bachelors degree in sport sciences and physical education. I have more than 10 years of experience in giving group classes or 1 on 1 training as a qualified personal trainer.
Radlett
GYMGUYZ is a global organisation helping people achieve their fitness goals all over the world. Our personal trainers bring the workout to a client's home, place of business , or wherever they choose; our vans are fully equipped with everything needed to deliver convenient, customised and creative workout, day or night - seven days a week.
Radlett
Taking the time to get to know, one person from another, makes all the difference when it comes to being specific about your goals and what you actually want to achieve.
Radlett
As a level 4 personal trainer who is also a competitive athlete, i have studied exercise and sport for over 7 years and i offer a wide range of training skills which include Crossfit training, OCR training, Bodybuilding and Capacity building along with many other.
Radlett
Hi, I’m Aled Jones, Personal Trainer and professional Muay Thai Fighter. I have nearly 25 years experience in Weightlifting, 20 years in Boxing, 15 years in Muay Thai and strongly believe in teaching fitness in an enjoyable and dynamic way for all of my clients. Check out my instagram to see some clips: @vikingfightfitness I train my clients in a private, purpose built studio in Bricket Wood, St Albans.
Radlett
Shape Up Fitness will get you the BODY YOU WANT! If you want to lose weight, tone up and get that great beach body then we will help you achieve your goal! We have been active since 2008 focusing on FITNESS, NUTRITION and FLEXIBILITY. We offer Bootcamps, small group training, and 1to1 Personal Training. By signing up with Shape Up Fitness you will learn exciting, effective, and brand new exercise routines.
Erika Fejerčáková
Sweat-soaked. Lung-bursting. Fun-filled. Joining this group will guarantee to get you fit and feel better as well as positive mindset and a smile on your face. Classes are geared toward all fitness level and modifications are always offered for the beginner to the advanced. I’ve been doing the classes over a year now and I feel better inside and glow on the outside. Exercising in this group is a great way to get back into Shape?. What’s more, you will meet lots of new people. Soooooooooo just bring your best effort and join us
Hi, I'm David Gordon and run DHG Fitness as a Lifestyle and Holistic Wellness Coach based in Hertfordshire, UK (with an obsession about healthy eating). DHG Fitness focuses on a holistic approach to Wellness - for the mind, body, and beyond. Whether you're seeking a straightforward diet and exercise plan to achieve your fitness goals, or if you want to have fun and achieve mental wellness at the same time, DHG Fitness is for you! My coaching is not about focusing on the past; it is instead about creating the healthier future you want for yourself. The purpose of my coaching is to help you create healthier transformations in your life, and to enable you to go in the direction you desire. The type of coaching I do is holistic, and I specialize in coaching both men and women who: - Need to improve their health through Fitness - Want to build a stronger body to copy with life's ever increasing demands - Are having difficulty controlling their eating habits - Feel embarrassed about their weight - Require a positive overhaul on their lifestyle - Reduce daily stress through simple techniques and improved nutrition Success is achieved by overcoming, transforming, and succeeding. My passion in life is to help others become better versions of themselves by listening, answering their questions and then giving them the simple tools to succeed. What makes different? I don't teach you. I don't lecture you. I don't force my knowledge on you. I don't push you (unless you ask) I listen. You ask. My job is to help you achieve your health and fitness goals and dreams by giving you the right tools. By giving you control. Although I'll be your coach, the decisions are yours, not mine. You choose what you would like to improve, what you would like to know and how you would like to go about it. We work as a partnership, building your new program as we go along. This works much better than me giving you fixed 'Program X' and telling you to get on with it. In 99% of cases, this will only result in frustration and, eventually failure to make any concrete progress. I'm here to steer you in the right direction, to guide you and, to offer my advice only if you ask for it.
'Fitness' is a very broad term, and for some it may relate to walking up the stairs or carrying their shopping to the car.
For others it may mean how far or fast they can run or how much weight they can lift.
As a Lifestyle and Holistic Fitness Coach, I look at everything going on in your life and together, help you create a plan which fits in with your day-to-day routine. It may involve some activity sessions during the week which you can read about online or it may just be as simple as a walking plan.
Any goals we decide on should be micro-goals such as losing 2lbs or walking 2 flights of stairs or feeling less out of breath walking to the shops.
In summary, I prefer to help people maintain a healthy lifestyle rather than always thinking in terms of goals. This makes it more likely that you'll see positive results rather than seeing your goal as always something on the horizon and never making much progress in getting there.
There is no secret recipe, book, pill, website, diet or food which will get you the body of your dreams.
Knowledge is key. Understanding a few basic principles. Not trying to be someone else. Not trying to look like so-called Instagram Influencers.
There is no perfect body. Only one you are happy living in, and one which you look after (like your car or house) and one which is healthy.
If you are forever chasing that dream body, you'll always be miserable, unhappy and demotivated.
Do physical activities which you enjoy and make you feel good. The body will come :-)
When someone reaches out to me for help and they see positive changes, I know I'm doing my job well and I've helped improve that persons life in many ways. This is why I wanted to start coaching others like you.
If I can bring even a little positive change into your life, then I know I’m doing my job well.
Sharing my knowledge with others makes me feel happy.
Seeing positive results in clients brings an overwhelming sense of joy.
Putting a smile on my clients faces is priceless.
Well, I've always been crazily (a little obsessed actually!) into health & fitness, always telling people how to eat healthier and get more activity/exercise into their routines.
I've never had a problem with self-motivation, and want to make sure I can always keep up with my BIG kids, and not be the dad on the side who cannot join in.
Whilst regularly seeing the questions people were asking on social media, it became obvious that exercise, fitness and weight loss were real talking points. Everyone started asking me questions about how to lose weight? how to build muscle? What to eat? or which exercises are best?
I'm a dad of 50+, and I'm fitter now than I ever was. I knew early on that I never wanted to end up in mid-life with any serious physical/mental health issues around my weight.
I see it so much every day. In the news and on the streets.
Sadly, I can't help everyone, as much as I try.
When someone reaches out to me for help and they see positive changes, I know I'm doing my job well and I've helped improve that persons life in many ways. This is why I wanted to start coaching others like you.
I'm a Lifestyle and Holistic Fitness Coach. Many PTs will only provide guided workout sessions and that's it until the following session/week.
No progress tracking. No feedback. No goal setting.
For the same cost or less, I also provide Life/Lifestyle Coaching which looks at all aspects of how you live.
Your Activity, Sleep, Rest, Work, Environment, Diet, Social, Relationships.
All these areas in your life interlink, and have an effect on the other. This is known as 'The Ripple Effect'
Weight-loss for example can be halted by poor sleep habits, or lack of rest or poor gut hygiene.
Discussing and taking in to account all of these areas helps us create a plan together to build positive changes as we progress.
If you are just looking for someone to hand you an exercise sheet each week, that's not me.
If however you need a guiding hand, someone to progress and talk with along the way and learn how to create a sustainable healthy lifestyle, then absolutely I can help you.
If you need to lose weight, tone up, build muscle, improve your eating-habits or build a better sleep routine, again these are things which can be easily addressed by breaking your goals down into 'micro' goals and starting small.
If you are looking for someone to watch doing exercises, that's not me.
If you enjoy talking face-to-face online (sometimes in person), are happy to use simple online tools to access relevant coaching materials, are happy to carry out basic homework tasks, are happy to complete occasional question forms and are ready to make positive changes in the relevant areas of your life, then give me a call.
I'm currently offering a complimentary video Discovery Session, so you have nothing to lose and everything to gain.
At present I only coach remotely (online).
Sometimes I'm prepared to offer outdoor 'walking' coaching sessions where we can discuss their needs whilst out in the fresh air and hopefully sunshine.
My online coaching is currently run through a secure Google Drive server, which is a very simple and easy to use tool for sharing my coaching material. A free google email (GMail) account is required.
Coaching remotely means I can provide all the client support required without any Covid concerns.
I sometimes offer walking coaching sessions, commencing March '22 now things have calmed down somewhat however, 99% of my coaching is done online.
5.00/5.00
based on 76 reviews
The average rating for Bark Personal Trainers in Radlett is 5.00, based on 76 reviews.
