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Maple Cross
As a personal trainer I believe in not just providing the best possible coaching services, but also in giving you the tools and knowledge you need to maintain your new fitter healthier lifestyle. I specialise in weight loss, body composition, gaining muscle & strength, as well as running circuit classes. I am a fully qualified Level 3 REP’s personal trainers and circuit instructor, with a sport and exercises science background working with elite athletes.
Maple Cross
Please contact me via my website for enquiries. I am Natasha, your new personal trainer. I promise to make your health my priority and support you every step of the way. I have been a personal trainer for the past 12 years and have helped many clients to transform their bodies, eating habits and mindset towards food and exercise. I specialize in building muscle and strength and shredding stubborn fat.
Maple Cross
Angelina Cheng, an experienced holistic health and fitness coach specialising in women's weight loss, rehabilitation, functional movement and total wellbeing. She is a fully certified Stott Pilates® Instructor with additional certifications including NASM (National Academy Of Sports Medicine) Certified Nutrition Coach, NASM Certified Corrective Exercise Specialist, Specialist for Nutrition and Training for Menopausal Women, Fascial®, ZEN•GA®, Halo® Trainer, and more, Angelina is uniquely qualified to guide you on your journey to wellness.
Maple Cross
Anna Drizen Pronouns: She/Her My approach to health and fitness is a compassionate and person-centred approach. I know how hard and scary it can be to try and pull yourself out of that cycle due to stress, low confidence and depression, but I can assure you, it can get better. Together we will learn what works for your body by treating you as the unique individual that you are.
Maple Cross
I provide women-only personal training in my private studio in Chalfont St Peter. If a busy gym or class is not your thing come and train in a non-intimidating environment and achieve your goals without feeling self conscious or uncomfortable. Although my website is focused on women of 50yrs and over I coach ladies of all ages. If your goal is to lose weight I can most definitely help you with that.
Maple Cross
Jodie Sweet
I am really enjoying my sessions with Tim, I do this on a 1:2 basis with my husband. Tim has really helped increase my motivation to exercise after having a baby and I feel much fitter and stronger. He is really knowledgeable and tailors the programme to suit the sports I like. Would highly recommend!
Maple Cross
Lisa Stephenson
Fantastic facility for triathletes of all levels. Not only can you swim, bike and run here with an endless pool, watt bike amd treadmill at your disposal, Gareth Walters, the owner will happily prepare a plan for your event and coach at a suitable location i.e the track, park run etc. Well worth getting in touch if you're thinking of getting into triathlon, or if you're a seasoned athlete that needs something extra.
