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Letchworth
We are NOT a 'gym'. We don't have memberships and Joining fees! We are a specially designed Fitness & Wellbeing Studio based in Letchworth Garden City. Our studio offers the perfect environment for people to come and exercise without feeling embarrassed or intimidated. To train at our studio you have to have a Personal Trainer and we limit the number of trainers & clients at any one time.
Letchworth
Personal Training in North Hertfordshire. Through our passion, knowledge and enthusiasm, AMC Training has been motivating clients to transform their lifestyles and body shapes for over a decade.
Danielle & Michelle
"We have been training with Sarah since May this year and have noticed a huge change, not only in our bodies but in our lifestyles.
We both work shifts which make it tricky to set exact dates which work from week to week, however are lucky to have somebody who is so flexible.
Additionally, we managed to find a way where we could both be trained at the same time with Sarah, who has tailored our programs to our individual needs.
Sarah also checks in with us between sessions just to see how we are getting on and is always reachable for advice or recipe suggestions.
We are so glad we finally decided to join the gym and get a personal trainer, it has kick started our fitness and changed our lifestyle completely. Knowing that we have regular sessions with Sarah keeps us on track, and we use what she teaches us in our own gym times, whether at our work gym or our local gym. Having Sarah as our PT was just a great added bonus.
Thank you Sarah!"
Letchworth
Handy Fitness offers specialist female nationwide Online Personal Training Sessions, creating a convenient and effective training method to suit your individual needs. Handy Fitness also offers At Home Personal Training Sessions in the Hertfordshire, Cambridgeshire and Bedfordshire region as a great alternative to the gym, bringing equipment and knowledge to your home. Our personal trainer is fully qualified and insured, and has obtained a Level 4 qualification which specialises in exercise for conditions such as Obesity and Diabetes as well as the relevant qualifications to suit Pre and Post Natal clients.
Letchworth
Letchworth based private 1-2-1 studio delivering Functional Fitness, Strength & Conditioning for Sport, Online Programming, Sports Massage, Nutritional Coaching, and Personal Training. Built on the foundations of over 8 years of experience in the fitness industry - Sigma Functional and its owner Joe Brigham take the best methods and knowledge from a career working in every facility imaginable as a Personal trainer.
Letchworth
Level 3 Qualified Personal Trainer looking for new clients in letchworth garden city and surrounding areas. I train clients from my home but also have access to a gym if you'd prefer to train there. I offer a free consultation, nutritional advice and also put together an 8 week proposal tailored to each individuals goals. Whether you want to lose weight, bulk up or maybe improve your general fitness, please feel free to contact me and we can arrange a consultation.
Mark Davies
If like me you are looking to lose fat & put on some lean muscle for that chiselled look, Sarah can help you achieve those goals. She has excellent fitness & first class nutritional knowledge & has the desire to see you succeed. I have always found her to be very approachable & friendly & would highly recommend her services to anyone who is looking to achieve a healthier & fitter lifestyle, & at a very reasonable & affordable price. She will guide you through the process step by step & with her expert support, I assure you, you will succeed!
Letchworth
Experienced REPS Level 3 Qualified Personal Trainer and Exercise Specialist based in Letchworth Garden City, Hertfordshire. Experience in: Rehabilitation Injury prevention Sports specific training Weight Loss Body building Toning Strength training Postural correction
Letchworth
Are you unsure or insecure about going to the gym or changing your lifestyle? Are you ready to get fit, lose weight and tackle any barriers in your way? I've been there and have a genuine passion for everyone to feel happy and confident. My number one focus is education and empowerment, so that you can be self-sufficient in leading a healthier lifestyle, even without me. You don't need anyone barking orders or offering another quick fix
Helen Millward
I can't recommend Jacqui enough! Having attended the Monday night bootcamp (for fiver... Bargain!!) and starting my personal training journey, which is also very reasonable, I feel fully energized and really proud and strong following every session. Are they tough, yes but Jacqui is very supportive with her "smash it" attitude that you know you can do it! The sessions are also varied so is a nice change from the humdrum of the treadmill and cross trainer.
Letchworth
Working at The Letchworth Club providing the best personal training individual to the clients goals and situation! Providing outdoor park sessions and home sessions
GeorgeM-368
Working with jack for over 6 months so far and have seen result month on month with no sign of stopping! He’s very professional and knows his stuff regarding fitness. Tailored my sessions to my current ability but also pushed me each session to continually see results. HIGHLY RECOMMEND HIM TO ANYONE WANTING TO GET FITTER!!!
Letchworth
Personal Training Personal Training at Pride Fitness is a truly personal experience. Our fully qualified personal trainers will build a program around your goals, needs, time restrictions and work commitments, in order to find the best and most efficient way for you to reach your fitness goals. Fun, progressive and systematic programs and sessions are utilised to ensure that you are constantly on track to hit your goal.
Letchworth
On-site and remote fitness & nutrition coaching to clients. We focus on using methodology from the world of strength & conditioning with everyday people, to enhance performance, improve body composition and get you feeling better than ever.
Letchworth
I am a transformational life coach and experienced personal trainer. www.albertoludovico.com I focus on helping people to break through negative habits and become a better version of themselves. Every client has a specific goal and my plans are completely tailored made to you, I don’t use templates. Transformational coaching is similar to life coaching. It involves helping people bettering themselves and their lives by bringing about necessary changes.
Letchworth
Tri One, led by Howard Davis aim to get everyone – young and old – involved in the world of triathlon and endurance sports to experience that sense of achievement and fun that comes with it! Howard Davis says: “My journey started with the London Triathlon 1997 and has taken me to the first UK Triple Iron UK 2010. On the way I have participated in numerous events including 14 Ironman finishes.
Hertfordshire
Personal Training at your convenience. With training sessions available at our Personal Training Studio, at your home, your office or the local park. We have a team of mobile Personal Trainers and Sports Therapists that can come to your home, office or local park. For those who would prefer not to train at home or outside we also have a personal training and sports therapy studio in Letchworth Garden City. (www.studio180.co.uk). We offer a free personal training consultation and taster session to all new enquiries. We do not do the hard sell. Our results do the talking for us! Give us a call now to book your taster session
Personal Training is 'Personal' so first things first we ensure that we match you with the most appropriate member of the team. After all if you don't 'gel' with your trainer you will dread the sessions and more than likely end up cancelling.
Once we have the right fit, our trainers will conduct a consultation with you. During this consultation the trainer will go through your training history, your goals and any injuries or medical conditions that you may have.
After this, the trainer will take you through a training session. The first session is when we as trainers work the hardest as we need to gauge your fitness levels in a short space of time. Once we have completed your first session we will have a good idea on what your strengths and weaknesses are can then plan your future sessions more appropriately.
Every client is different so we don't use a one fits all approach. We taylor the exercise programmes to suit you. We also take into consideration your personality, its no good allocating you a military style trainer if what you need is gentle encouragement.
Unfortunately there is no correct answer to this. As everyone has a different opinion of what the 'perfect body' is. I'm sure at some point in your lives you have come across a friend/work colleague who in your opinion has an amazing body. However they spend their days complaining how they hate their body!
The bottom line is, if you tell us what your goals are, such as I want to lose my stomach or I want smaller legs or I want to build large biceps we can then show you the best way to get what YOU want. But whatever your goals are, to get the body of your dreams will always take hard work and determination. You will have highs and lows but if you stick with it you will reap the rewards.
As cheesy as it sounds I love seeing clients transform. There is nothing more rewarding than to see someone change. Not necessarily just their body size or shape but their confidence, energy levels and general wellbeing.
I have been a personal trainer for over 15 years and after I first qualified, I worked for 5 years at a large gym chain. It was here that I met my now wife.
Unfortunately most gyms treat their members just as a number. But we were passionate about wanting to help those people who had less confidence in the gym and struggled with motivation.
In 2006 we decided to leave the gym and set up Evolution Health & Fitness. Back then there were not many Personal Trainers offering home training but we knew that not everyone liked or wanted to go to the 'gym'. So we decided to take the 'gym' to them.
10 years on and we have recently opened the doors to a Personal Training Studio in Letchworth. (Studio 180). We are now able to offer training at home and for those that can't or don't want to train at home we have a 'gym' environment which is exclusive to Personal Training.
Clients should pick us as we genuinely care about our clients. Many of our clients have been with us for over 10 years and we know this is because we offer the best service possible. Our phones are on 24/7 and are always there for when our clients have a bit of a low point.
